COCONUT/LIME TILAPIA
My first attempt at making any fish. It was lower fat, quick, easy and most of all-myself (non-fish eater) and the entire family loved it!
Provided by Ladies of the Lake-
Categories Tilapia
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place flour in flat bowl. (for coating filets).
- Stir lime juice and liquid egg together and put in its own bowl.
- Mix breadcrumbs and coconut together. Add salt, pepper, Basil, garlic salt and place in a flat bowl.
- With each filet, cover in flour, shake off excess, dip in egg/lime mix, and coat both sides with the breadcrumbs/coconut. Place on a cookie sheet that has been sprayed with cooking spray.
- Bake @ 375 for 15 min (or until it flakes).
- I served with a Broccoli & Rice dish, and steamed zucchini.
COCONUT-LIME TILAPIA
Make and share this Coconut-Lime Tilapia recipe from Food.com.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 30m
Yield 4 5 oz. tilapia fillets, 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Heat a large frying pan over medium-high heat. In a small bowl, combine lime zest, garlic, salt, pepper, and 4 teaspoons coconut oil.
- 2. Coat tilapia fillets with the oil mixture on both sides. Place fillets, two at a time, in the pan and cook for 3 to 4 minutes per side, until golden and crisp.
- 3. In a large bowl, toss spinach with the remaining tablespoon of coconut oil and 1 tablespoon lime juice. Divide amoung four serving plates with a fillet, and drizzle with lime juice.
Nutrition Facts : Calories 227.8, Fat 10.6, SaturatedFat 7.7, Cholesterol 70.9, Sodium 267.4, Carbohydrate 4.8, Fiber 1.5, Sugar 0.6, Protein 30.5
COCONUT MILK TILAPIA
Steps:
- Special equipment: brown paper bags
- Preheat oven to 350 degrees F.
- Soak 4 small brown paper bags in vegetable oil until saturated. Scrape off excess oil and set aside. Season the fillets with salt, grated ginger, lemon zest and juice. Top each with about 5 or 6 snow peas and 1 of the thinly sliced potatoes. Transfer each fillet into 1 of the bags and pour about 1/4 cup of the coconut milk into each bag. Fold well to seal in juices and steam. Place onto 2 rimmed baking sheets and bake until bags are puffed and fish and potatoes are tender, about 10 to 15 minutes. Serve immediately at the table in the puffed bags. Tear open.
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
COCONUT-LIME TILAPIA
Steps:
- Heat a large frying pan over medium-high heat. In a small bowl, combine lime zest, garlic, salt, pepper, and 4 teaspoons coconut oil.
- Coat tilapia fillets with the oil mixture on both sides. Place fillets, two at a time, in the pan and cook for 3 to 4 minutes per side, until golden and crisp.
- In a large bowl, toss spinach with the remaining tablespoon of coconut oil and 1 tablespoon lime juice. Divide among four serving plates. To serve, top each plate with a fillet, and drizzle with lime juice.
HONEY LIME TILAPIA
Steps:
- In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 60.4 g, Cholesterol 50.7 mg, Fat 4.3 g, Fiber 8.7 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 154.2 mg, Sugar 26.7 g
COCONUT CRUSTED TILAPIA
Steps:
- Preheat oven to 400 degrees
- Place foil on a baking sheet and spray with non-stick spray.
- Combine coconut, bread crumbs, and crackers in a bowl. Put egg whites in another bowl.
- Dip the tilapia in the egg, then in the coconut crumb mixture. Place them on the prepared baking sheet.
- Bake for 15-20 minutes, or until tilapia is done. (Check tilapia at about 15 minutes so it won't burn.)
Nutrition Facts : Servingsize 1 serving, Calories 719 kcal, Fat 38 g, SaturatedFat 22 g, Cholesterol 53 mg, Sodium 789 mg, Carbohydrate 56 g, Sugar 6 g, Protein 39 mg
COCONUT TILAPIA
I created this recipe in an attempt to add some flavor to Tilapia. I enjoy eating Tilapia, but other ingredients are usually needed to make it worth eating. This recipe is fairly quick and painless. I change some of the ingredient amounts depending on my particular cravings for that specific day.
Provided by jpatel02004
Categories One Dish Meal
Time 25m
Yield 2 fillets, 1-2 serving(s)
Number Of Ingredients 17
Steps:
- In a wide bowl/container, mix coconut flakes, curry powder, garlic powder, paprika (set aside).
- In a small bowl, mix 1 egg, 1/4 cup water and 1/3 cup of corn starch.
- Dip the Tilapia fillets in the egg mixture. Use a plastic bag to cover your hands when handling fillets, if preferred. Coat the fillets thoroughly with the coconut flake mixture, especially along the top, as this dramatically improves the appearance of the dish while baking.
- Bake the Tilapia fillets at 350 degrees for about 12-14 minutes (or however long until the fish is fully white). Use cooking spray or butter the pan so the fish does not stick.
- While the Tilapia is baking, make the peanut sauce. Mix all of the ingredients listed above. Vary ingredient amounts to your liking. Cool or set aside until the Tilapia is ready.
- Broil the fillets for a few minutes until golden.
- Serve the fillets on a plate and scoop the peanut sauce on the side.
THAI-STYLE TILAPIA
A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.
Provided by TINY POEM
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g
COCONUT-MANGO TILAPIA
Friends always request this recipe with its intriguing tropical taste. A sweet mango puree nicely complements the couscous and fish.-Jessie Apfe, Berkeley, California.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the first five ingredients in a blender; cover and process until smooth. Pour 1 cup mixture into a large resealable plastic bag. Add fish; seal bag and turn to coat. Refrigerate at least 2 hours. Cover and refrigerate remaining mixture for sauce., Drain fish, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 3-4 in. from heat 3-5 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a small saucepan, bring coconut milk and ginger to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until liquid is absorbed. Add cilantro; fluff with a fork. Serve fish with couscous and reserved sauce.
Nutrition Facts : Calories 350 calories, Fat 10g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 72mg sodium, Carbohydrate 40g carbohydrate (17g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
COCONUT CRUSTED TILAPIA
This is so light and mildly coconutty- like coconut shrimp without the heavy coating! **any firm whitefish would work- cod or halibut would be excellent.
Provided by newmama
Categories Egg Free
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- mix coconut with spices of your choice. curry goes really well, but anything you like would work.
- dip fish in milk.
- coat with coconut mixture.
- heat oil in a large skillet over med-high heat.
- add fish and cook about 4 minutes on each side.
- squeeze lime juice over the top.
COCONUT-CRUSTED TILAPIA (PALEO)
Steps:
- Heat coconut oil in a skillet over medium-high heat.
- Mix unsweetened coconut, coconut flour, and salt together on a plate.
- Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
- Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 340.4 calories, Carbohydrate 4.4 g, Cholesterol 180.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 28.9 g, SaturatedFat 17.7 g, Sodium 188.7 mg, Sugar 1.6 g
More about "coconut lime tilapia food"
COCONUT TILAPIA WITH CHILI-LIME DIPPING SAUCE
From foodlove.com
Reviews 1Category SeafoodCuisine AmericanTotal Time 30 mins
- Zest and juice a large lime or 2 medium limes. Reserve the zest for the tilapia filets and the juice for the sweet chili sauce.
- Make the sweet chili sauce by combining all ingredients in a small bowl or jar. Set aside for the flavors to blend.
- Season the tilapia filets with salt and pepper, and set aside. Place the flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a pie pan or shallow dish, and stir to combine. Place the egg in another pie pan or shallow dish and beat together with the water. In a third dish, combine the coconut, panko breadcrumbs, lime zest and red pepper flakes.
- Dip each tilapia filet first in flour, then in egg mixture, then in coconut mixture, pressing to make sure the breadcrumbs and coconut stick to the surface of the tilapia.
DESICCATED COCONUT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
WORLD BEST FISH COOKING RECIPES : COCONUT LIME TILAPIA
From worldbestfishrecipes.blogspot.com
COCONUT LIME TILAPIA - BETTER BATTER GLUTEN FREE FLOUR
From betterbatter.org
COCONUT TILAPIA WITH SWEET GARLIC-CHILE SAUCE - FOOD & WINE
From foodandwine.com
FISH WITH COCONUT AND LIME SAUCE - FAMILY ON KETO
From familyonketo.com
COCONUT-TURMERIC TILAPIA AND RICE - SON SHINE KITCHEN
From sonshinekitchen.com
RECIPE: EASY BAKED TILAPIA WITH LIME - KITCHN
From thekitchn.com
COCONUT/LIME TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO MAKE COCONUT LIME TILAPIA TACOS RECIPES ...
From keeprecipes.com
COCONUT CRUSTED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE OF THE WEEK: COCONUT LIME TILAPIA | PEAK ...
From peakptfitness.com
COCONUT CRUSTED TILAPIA FILLETS RECIPE | PANLASANG PINOY ...
From panlasangpinoymeatrecipes.com
GRILLED CHILI LIME TILAPIA - OUR FAMILY FOODS
From ourfamilyfoods.com
24 INCREDIBLE PALEO MEALS TO MAKE USING TILAPIA - PALEO GRUBS
From paleogrubs.com
COCONUT MILK TILAPIA : RECIPES : COOKING CHANNEL RECIPE ...
From cookingchanneltv.com
COCONUT AND TILAPIA RECIPES (24) - SUPERCOOK
From supercook.com
GINGER LIME TILAPIA RECIPE - FOOD.COM
From food.com
COCONUT CRUSTED TILAPIA - BLOG.BUYMEAPIE.COM
From blog.buymeapie.com
COCONUT LIME TILAPIA - INSHAPEMDCLT.COM
From inshapemdclt.com
TILAPIA RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
COCONUT CRUST TILAPIA - DEFY AGE WITH FOOD
From defyagewithfood.com
TILAPIA IN COCONUT LIME SAUCE (TESTED) | TOGETHER WOMEN RISE
From togetherwomenrise.org
COCONUT/LIME TILAPIA - DAIRY FREE RECIPES
From fooddiez.com
SPICED TILAPIA WITH COCONUT RICE RECIPE - COOKING LIGHT
From cookinglight.com
COCONUT-LIME TILAPIA | EVOLVE FITNESS & COACHING
From evolvefitnessandcoaching.com
COCONUT-CRUSTED TILAPIA WITH POMEGRANATE SALSA - THE ...
From thehealthyfish.com
COCONUT TILAPIA WITH CILANTRO LIME BROWN RICE - YOUR ...
From yourmoderndad.com
GINATAANG TILAPIA (TILAPIA WITH COCONUT MILK) | PANLASANG ...
From panlasangpinoymeatrecipes.com
COCONUT MILK TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
CAMBODIAN TILAPIA CURRY WITH COCONUT MILK RECIPE
From cambodiarecipe.com
TILAPIA WITH COCONUT LIME SAUCE - COCONUT OIL COOKING
From coconutoilcooking.com
BLACKENED TILAPIA + CILANTRO LIME CAULIFLOWER RICE - THE ...
From thetoastedpinenut.com
17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH ...
From eatthis.com
COCONUT LIME TILAPIA | THE HEALTHY HOSTESS
From thehealthyhostess.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love