More about "food in my fridge"
10 APPS TO HELP YOU ORGANIZE YOUR FRIDGE & PANTRY
From learn.compactappliance.com
Reviews 20Published 2015-01-28Estimated Reading Time 8 mins
- Fridge Pal. Tracking the groceries in your fridge, freezer, and pantry is simple with this free app for the iPhone or iPad. Not only does it provide list-making capabilities, but it also allows you to scan the barcodes on individual products for easier entry.
- Epicurious. Using up the contents of your fridge often requires a little creativity, which is sometimes hard to come by in a busy world. The Epicurious app takes the guesswork out of planning for dinner by providing users with a search function that starts with an ingredient and builds the recipe from there.
- Fresh Box. According to the USDA, Americans waste about 40 percent of the food in the country each year. On average, a family ends up throwing away around 20 pounds of food every month.
- Fridge Check. Another fantastic app that suggests recipes and meals based on what you currently have on hand is Fridge Check. The premise is simple. Follow three steps, and you’ll be ready to cook the perfect meal for your family.
- Grocery Hero. Combining the best of both worlds, this app allows users to take a full inventory of their fridge and also provides creative and unique recipes based on the ingredients on hand.
- Best Before. While it may seem that some of these apps would cause you to spend more time entering in information than would be helpful, this app offers a barcode scanning feature that ensures your time is well spent.
- Grocery Shopping List – Listick. Claiming to “putting the super back in supermarket,” this app is designed to help you save time at the store. This mobile app will not only make your trip to the store easier and enjoyable, it may just save your a few bucks in the process.
- Keezeen. Windows Phone users should not fret that there is not an app for them. Keezeen provides all of the important features that a good fridge-tracking app should have.
- Whaz in the Fridge. Sometimes the hardest part about remembering what you have in your refrigerator is simply remembering where you put things. Whaz in the Fridge is another Windows Phone app that gives you the option to record not only what you have in there, but which part of the fridge any particular item is kept.
- My Fridge Food. If you don’t have a smartphone or a tablet, My Fridge Food is a computer-based application that is a good way to keep track of the contents of your fridge.
22 HEALTHY GROCERY MUST-HAVES TO STOCK YOUR FRIDGE | FORKS ...
From forksoverknives.com
Estimated Reading Time 5 mins
- Vegetables. For vegetables, stock up on carrots, celery, beets, and bell peppers, because they have a better shelf life than other vegetables. You can use them in stews, for making stock, with dips as a snack, and in a lot of other types of recipes.
- Fruits. For fruit, stock up on apples, grapes, berries, and pears. These last a long time in your fridge, and are good for snacking or in oatmeal and baked goods.
- Greens. Fresh greens such as lettuce, spinach, and kale are always good for making a quick salad or for steaming or sautéing. You can also throw them in stews, soups, and healthy scrambles.
- Fresh Herbs. Fresh herbs add flavor and freshness to almost any recipe you’ll make. My favorites are cilantro, parsley, thyme, sage, dill, and rosemary.
- Dates and Dried Fruit. It’s always a good idea to have dates and dried fruits in your fridge, where they will last longer than if they were stored at room temperature.
- Nuts and Seeds. We use them sparingly at Forks Over Knives, but nuts are good to have in case you don’t have nut milk—you can quickly make some nut milk at home.
- Plant-Based Milks. Plant-based milk is great for making baked goods and any dish that requires a creamy texture. Stock up on any kind that you like, whether it’s almond, soy, rice, cashew, hemp, or rice.
- Salsa. Good quality store-bought salsa makes cooking easier, as you can use it in main dishes and as a dip or a dip ingredient.
- Mustard. Always have some mustard you like in the fridge, whether it’s Dijon, yellow, spicy brown, or another variety. You can use it on sandwiches and in dressings and sauces.
- Hummus. Some good oil-free hummus is always useful to have in your kitchen, since you can use it as a dip or as a sandwich spread. For store-bought hummus, our favorite brands are Oasis Zero Fat Hummus, Roots Oil-Free Hummus, and Cedar’s Fat & Oil-Free Hummus.
HOW LONG DO CERTAIN FOODS LAST IN THE FRIDGE ...
From refrigeratorplanet.com
Author Daniel LaneyPublished 2020-05-21Estimated Reading Time 6 mins
- Coffee. On average, you can expect coffee to last for about three days. If you made hot coffee and put it in the fridge without it sitting in the danger zone, then maybe four days at most.
- Eggs. Rotten eggs are the benchmark for a foul smell. We equate everything to it. Eggs don’t last in the fridge for as long as you would think. While you can look at the sell by date on your package, you should always try to use them as soon as possible instead of letting it go to chance.
- Cooked Rice. If you’re stashing some leftovers for later, then you’d best be enjoying them in a short time frame. Cooked rice goes from being dry and shelf-stable for years, to being extremely moist.
- Leftover Pizza. You’re dealing with dairy, vegetables, and bread—all of which can go bad if not refrigerated. I know that many people enjoy leaving their pizza out at room temperature and enjoying it the next day, but it’s ill-advised.
- Fresh Breads. If you made the bread yourself, you have about two days in the fridge before it becomes tough to eat, but four days until it reaches a point where you shouldn’t eat it.
- Turkey and Chicken. Raw? You’ve got until the sell-by date. Plenty of people say, “You can actually go two or three days over the sell-by date,” but when you’re messing with poultry, it’s not a good idea.
- Salmon and Other Fish. Fish is a tricky one, because it’s so difficult to tell if it’s gone bad even before you cook it. When you buy fresh fish from the store, sometimes there’s no sell-by date other than what the monger has behind the counter.
- Cooked Red Meat. Red meat also follows the same rule as fish. You weren’t there when it was cut, you weren’t there when it was packaged, you’re just getting to it now: you have to operate under the assumption that you have a short window to enjoy it.
- Soups and Stews. Just because all of your ingredients are submerged doesn’t mean they don’t oxidize the same way. Bacterial growth still occurs on the surface of the broth, and it doesn’t just sit there in a layer that can be removed: it grows beneath the surface from that point.
- Fresh Vegetables. This is another tricky one, because you never know how long it spent in a truck, then in the back room, then on the shelves before you were able to buy it.
14 BEST FOODS TO KEEP IN YOUR FRIDGE - WEBMD
From webmd.com
- Plan Ahead. You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you.
- Turkey. It’s low in fat and sodium, and high in protein. And versatile, too: Wrap some turkey breast in a whole-wheat tortilla for a snack or take it to work for lunch.
- Salsa. Make some yourself -- it’s a healthy, easy way to put some zip into egg dishes, soups, and sauces. Use it instead of oily dressings on vegetables and heartier salads, too.
- Hummus. This Middle Eastern dip -- traditionally made with chickpeas, garlic, and olive oil -- is low in fat and calories and high in protein and fiber.
- Eggs. They have amino acids your body needs to make your cells work, and they’re loaded with nutrients like vitamin D, which isn’t in many foods. At just a few cents per egg, they’re an amazing deal for such a high-quality protein.
- Kale. It’s is one of the most nutrient-dense foods you can eat, with only 33 calories per 2.5-ounce serving. Sautee it with chopped onion in olive oil for an easy and quick side dish for chicken and beef.
- Seltzer. Sugary drinks add calories to your diet, often without much nutritional value. Seltzer is a great replacement. It’s fizzy, usually comes mildly flavored, and has just a few calories -- a great way to get a soft drink fix without the calories that normally go with it.
- 100% Fruit Juice. Freshly squeezed juice can be a good source of certain vitamins and minerals, but because it’s almost always high in sugar, you should drink it in moderation.
- Plain Yogurt. It’s loaded with calcium, high-quality protein, and probiotics -- bacteria that are good for your gut and may be linked to healthier cholesterol levels.
- Celery. Loaded with fiber, vitamin A, potassium and calcium, it’s perfect for stocks or salads or as a seasoning agent when you cook beef or chicken.
8 FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE
From mayorboss.com
- Eggs. Do I need to keep eggs in my fridge? Short answer: Yes. As a busy person, it is important to have eggs in your refrigerator. Eggs are one of the most nutritious and healthy foods you can eat daily to fill you up faster.
- Vegetables. You should have vegetables in your fridge. Here’s why… We all know you must consume vegetables daily if you’re serious about your health. For instance
- Peanut butter. You might think peanut is not healthy for you, but that’s not true. Here’s why… Peanut is, in fact, one of the world’s most yummy beneficial food.
- Goat cheese. So you may be confused as to why you need goat cheese in your fridge? The simple answer is goat cheese will offer you lots of important nutrients and minerals, such as calcium and potassium, including healthy fats and probiotics.
- Kefir, Greek yogurt. It would be best if you had kefir and Greek yogurt in your fridge. Here’s why… First, kefir and Greek yogurt are the best ways to get probiotics that will improve your digestion and gut health.
- Chicken. Love it or hate it, chicken is nutrient-dense food you must have in your fridge. Why? Not only is chicken packed with protein, but it’s also a source of vitamin B12, iron, calcium, and choline.
- Quinoa. Cooked quinoa can last up to a week in the fridge. Here’s the thing: What I’m about to reveal to you is simple. So simple that you can’t resist trying it.
- Fresh fruit. You should store apples, pears, lemons, and berries in the crisper of your fridge at all times. Here’s why: They keep you feeling full. High in fiber, antioxidants, vitamins, and minerals.
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