Mattar Paneer Indian Peas With Paneer Cheese Food

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MATTAR PANEER - INDIAN PEAS WITH PANEER CHEESE



Mattar Paneer - Indian Peas with Paneer Cheese image

I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.

Provided by PalatablePastime

Categories     Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 cups paneer cheese, cubes
5 tablespoons vegetable oil or 5 tablespoons ghee
1 cup finely chopped onion
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground turmeric
1/4-1/2 teaspoon ground cayenne pepper
1 cup diced tomato, with juice
1/2 cup water
1 1/2 cups frozen green peas, thawed
1/2 cup chopped cilantro

Steps:

  • Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling.
  • In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes.
  • Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes.
  • Add the tomatoes and cook 2-3 minutes, stirring once or twice.
  • Add the paneer, water, and peas and bring to a boil.
  • Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth.
  • Garnish with cilantro before serving.

MATAR PANEER



Matar Paneer image

Matar paneer is a traditional North Indian dish of creamy paneer and peas swimming in a mildly spiced tomato sauce. My take on the classic dish can be prepared in just around 30 minutes.

Provided by Karishma Pradhan

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 21

1 cup (8 ounces) canned whole peeled tomatoes
3 tablespoons canola oil, divided
1 tablespoon ginger, peeled and minced (from about a 1-inch piece)
2 garlic cloves, minced
1 small red onion, diced
2 whole cardamom pods
2 whole cloves
1 teaspoon garam masala
1/4 teaspoon mild chili powder, such as Kashmiri chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt, plus more to taste
1 cup water, plus more if needed
2 teaspoons maple syrup
2 tablespoons heavy cream
3/4 cup (4 ounces) frozen peas
8 ounces paneer, cut into 3/4-inch cubes
1/2 teaspoon dried fenugreek
1/4 cup loosely packed fresh cilantro, chopped
To serve
Rice , roti , and/or naan

Steps:

  • Blend the tomato onion into a puree: Turn the heat off and transfer the onion mixture to a blender carafe. Remove the tomatoes from the fridge and add them into the blender. Check that the mixture's temperature is no warmer than lukewarm (otherwise, you will need to let it cool to room temperature for about an additional 5 minutes before blending). Blend on high for about 1 minute until the mixture is a thick, homogeneous puree. Set aside.

Nutrition Facts : Calories 606 kcal, Carbohydrate 59 g, Cholesterol 48 mg, Fiber 5 g, Protein 22 g, SaturatedFat 11 g, Sodium 1038 mg, Sugar 10 g, Fat 32 g, UnsaturatedFat 0 g

ALOO MATAR PANEER (SIMMERED POTATOES WITH PEAS AND PANEER)



Aloo Matar Paneer (Simmered Potatoes with Peas and Paneer) image

A savory and aromatic blend of simmered potatoes, peas, and paneer cheese. Use it as a side to your favorite Indian dish or serve it as the main course in an exotic vegetarian meal.

Provided by International Recipes

Categories     Trusted Brands: Recipes and Tips

Time 1h

Yield 4

Number Of Ingredients 22

4 cloves garlic
1 (1 inch) piece fresh ginger
2 tablespoons vegetable oil
2 bay leaves
1 (1 inch) piece cinnamon stick
1 teaspoon coriander seeds
6 whole black peppercorns
4 pods green cardamom
4 whole cloves
1 large onion, minced
1 ½ teaspoons salt, divided
1 green chile pepper, cut into matchsticks
2 tomatoes, diced
½ cup water, if needed
2 teaspoons chili powder
1 teaspoon ground cumin
2 tablespoons butter
1 teaspoon ground fenugreek (menthi powder)
1 russet potato, cut into 1/2-inch cubes
½ pound paneer, cut into 1/2-inch cubes
½ cup frozen peas
2 teaspoons honey

Steps:

  • Place garlic and ginger in a blender or food processor; puree until smooth.
  • Heat vegetable oil in a large saucepan over medium heat; cook and stir bay leaves, cinnamon stick, coriander seeds, peppercorns, cardamom pods, and cloves in hot oil until spices change color and become fragrant, 1 to 2 minutes. Add onion and 1/2 teaspoon salt; cook and stir until onion has softened, about 5 minutes.
  • Stir garlic-ginger puree and green chile pepper into onion mixture; cook and stir until chile pepper is tender, 1 to 2 minutes more. Stir in tomatoes. If mixture becomes too thick, add water. Season with chili powder and cumin. Remove tomato mixture from heat and allow to cool for a few minutes.
  • Transfer mixture to the blender or food processor; puree until smooth. Pour sauce into a saucepan and add butter and fenugreek.
  • Bring sauce to a simmer over medium heat and stir in potatoes. Simmer until potatoes are nearly tender, 10 to 15 minutes; add paneer and frozen peas. Continue to simmer until potatoes and peas are tender, about 5 minutes more. Stir in honey and remaining 1 teaspoon salt.

Nutrition Facts : Calories 290.9 calories, Carbohydrate 28.3 g, Cholesterol 23.8 mg, Fat 16 g, Fiber 5.4 g, Protein 11.4 g, SaturatedFat 6.5 g, Sodium 1192.6 mg, Sugar 8.6 g

MUTTER PANEER -- INDIAN CHEESE CURRY



Mutter Paneer -- Indian Cheese Curry image

A fabulous vegetarian curry, which I got off a blog, www.route79.com -- taste and fall in love! You can add a finely chopped hot chilli if you want to spice it up.

Provided by Sackville

Categories     Curries

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 14

250 g paneer cheese, cubed
1 medium onion, chopped finely
1 (400 g) can chopped tomatoes
1 cup frozen peas
2 garlic cloves, minced
1/2 teaspoon ground ginger
1 teaspoon ground coriander
1 1/2 teaspoons garam masala
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground black pepper
1 teaspoon salt
oil, for frying
cilantro, chopped (to garnish)

Steps:

  • Put a little bit of oil in a deep, heavy bottomed frying pan and brown the cheese, turning frequently so no sides burn. When it is browned, set aside on a plate.
  • Add more oil, if needed, to the pan and throw in the onions.
  • Let them fry until golden, then add the garlic and spices.
  • Fry some more for a couple minutes, then add the tin of tomatoes and about 1/2 cup of water.
  • Let simmer for about five minutes, then put in the fried cheese and peas and simmer covered over a low heat for about 20 minutes.
  • Check the consistency and simmer some more if needed to bring it down to a thickness you like.
  • Serve with rice and other Indian curries of your choice.

INDIAN MATAR PANEER (COTTAGE CHEESE AND PEAS)



Indian Matar Paneer (Cottage Cheese and Peas) image

Easy to make; yummy with naan bread!

Provided by SHYAM17

Categories     World Cuisine Recipes     Asian     Indian

Time 1h5m

Yield 4

Number Of Ingredients 12

1 gallon whole milk
1 lemon, juiced
2 teaspoons olive oil
1 tablespoon cumin seeds
1 onion, finely chopped
1 red bell pepper, finely chopped
½ cup canned whole kernel corn
½ cup frozen peas
½ teaspoon garam masala
½ teaspoon ground turmeric
½ teaspoon chili powder
¼ cup chopped fresh cilantro

Steps:

  • In a large saucepan, bring the milk to a boil. Stir in the lemon juice. Continue cooking 15 minutes, stirring constantly, until curds have formed. Using a cheese cloth, separate the cheese from remaining liquid, and set aside.
  • Heat the olive oil in a skillet over medium heat. Stirring constantly, cook the cumin seeds and onion in the skillet until golden brown. Mix in the bell pepper, corn, and peas. Season with garam masala, turmeric, and chili powder. Continue to cook and stir 10 minutes, until vegetables are tender.
  • Mix the cheese into the skillet. Reduce heat to low, cover, and continue cooking 10 minutes. Sprinkle with cilantro to serve.

Nutrition Facts : Calories 672.8 calories, Carbohydrate 59.1 g, Cholesterol 97.6 mg, Fat 35.1 g, Fiber 4 g, Protein 34.3 g, SaturatedFat 18.7 g, Sodium 483.9 mg, Sugar 48.2 g

MATTAR PANEER



Mattar Paneer image

This was one of the first dishes I cooked for my husband when I was newly married, and it's the recipe I get most requested to make. I have managed to make it less fattening so we can eat it more often by successfully substituting the cream with fatfree half&half or even fatfree yoghurt sometimes (of course it won't taste quite as good as it does with heavy cream). I always use my own homemade paneer in this, and I also roast and grind my own cumin and coriander to bring out the best flavors, but you don't have to do that.

Provided by eatrealfood

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 19

20 ounces panir (cubed)
2 tablespoons oil or 2 tablespoons ghee
1/4 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 small onion
1/4 teaspoon ginger
3 -4 garlic cloves
2 large tomatoes
1/4 teaspoon sugar
salt (to taste)
1/2 teaspoon garam masala
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
3/4 teaspoon coriander powder
1 teaspoon cumin powder
1/4 cup water (or as needed)
1 cup peas
1/4 cup heavy cream
2 tablespoons fresh cilantro

Steps:

  • Heat oil and fry paneer cubes till they turn golden brown. Set aside.
  • In a separate pot, heat oil (or ghee) and mustard and cumin seeds, until they turn color and sputter.
  • Add chopped onions, ginger and garlic and cook until onions soften.
  • Add tomato, salt, sugar, and cook till the tomatoes soften.
  • Then add garam masala, chilli powder, turmeric powder coriander powder and cumin powder.
  • Add the water and stir it in, using your discretion depending on how dry the dish is. If you added too much water, just let it simmer away until much of it evaporates - you want your tomatoes soft anyway.
  • Add the peas.
  • Cook just until the peas are tender.
  • Pour in the cream, mix, and add the paneer and let simmer on medium heat for the paneer to absorb the flavors.
  • Garnish with cilantro.

Nutrition Facts : Calories 119.1, Fat 8.6, SaturatedFat 2.9, Cholesterol 13.6, Sodium 13.6, Carbohydrate 9.1, Fiber 2.6, Sugar 3.9, Protein 2.6

MAKHANI MATTAR PANEER



Makhani Mattar Paneer image

This is a rich variation of the classic Mattar (Sweet Pea) & Paneer (Cottage Cheese) dish that is found on most north Indian table. Not for people watching their weight but certainly for anyone who wants to try Spicy Indian food without burning their taste buds :-)

Provided by Sandeep

Categories     Cheese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 19

1 (16 ounce) can sweet peas (NOT Salted)
8 ounces indian cottage cheese (Paneer)
2 tablespoons cashews (lightly salted)
1 large red onion, finely chopped
3 -4 garlic cloves, finely chopped
4 green chilies, finely chopped (Not Jalapeà os)
1 teaspoon fresh ginger (available in the Ethnic section of most departmental store like Target) or 1 teaspoon for a better test try pickled ginger (available in the Ethnic section of most departmental store like Target)
1 tomatoes, chopped
2 tablespoons fresh cream (can use Half & Half instead)
1/4 teaspoon cumin seed
4 cardamom pods
1 inch cinnamon stick
2 bay leaves
2 tablespoons garam masala
1 tablespoon red chili pepper
1/2 tablespoon coriander powder
1/2 tablespoon cumin powder
salt
2 -3 tablespoons ghee or 2 -3 tablespoons oil

Steps:

  • Heat deep heavy bottom Wok
  • Add Cumin Seeds, Cardamom, Bay Leaf & Cinnamon and roast for 3 minutes.
  • Add Ghee/Oil.
  • Add Chopped Onion and fry till brown.
  • Add Chopped Green Chillies, Chopped Garlic & Ginger and Fry.
  • Fry till the mixture becomes dark brown and Ghee/Oil Seperates.
  • Add Garam Masala, Red Chilly Powder, Coriander Powder and Cumin Powder and Fry for 5 to 6 minutes.
  • Add the Cashews and fry for 5 minutes.
  • Add Tomato and fry till the Masala becomes consistent.
  • Add Salt and fry for 3 minutes.
  • Drain the Peas and add to the Masala stirring till the Masala coats the Peas.
  • Add Paneer and mix again so that the Masala Coats the Paneer.
  • Add Salt & Water
  • Amount of water depends upon the consistency of the gravy.
  • Once the water and the Masala Mixes and comes to a boil
  • Add the cream and bring the mixture to a boil.

Nutrition Facts : Calories 456.6, Fat 30.5, SaturatedFat 17.8, Cholesterol 94, Sodium 307.8, Carbohydrate 31.8, Fiber 7.7, Sugar 11.8, Protein 17.4

MUTTER PANEER (PEAS AND COTTAGE CHEESE



Mutter Paneer (Peas and Cottage Cheese image

This North Indian curry made with mutter (peas) and paneer (cottage cheese) is probably the most frequently ordered dish in Indian restaurants. Make it in your home and you've got a sure crowd pleaser

Provided by roja khan

Categories     Asian

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

500 g cottage cheese, cubed
200 g shelled peas
2 large onions
3 medium tomatoes
1 tablespoon ginger paste
2 tablespoons garlic paste
2 teaspoons coriander powder
1 teaspoon cumin powder
2 teaspoons garam masala
1/2 teaspoon turmeric powder
2 green chilies, chopped fine
4 tablespoons oil
1 1/2 cups water
salt
coriander leaves, chopped fine (to garnish)

Steps:

  • Grind onions into a fine paste in a food processor. Keep aside.
  • Next grind tomatoes into fine paste and keep aside.
  • Heat 2-3 tbsps of oil in a pan and gently stir-fry the cubes of paneer till golden.
  • Remove onto a paper towel and keep aside.
  • In the same vessel heat 2-3 tbsps of oil and add the onion paste. Fry till it turns light brown.
  • Add tomato paste, ginger and garlic paste and fry for another 2 minutes.
  • Add the coriander, cumin, turmeric and garam masala powders, green chillies and fry, stirring continuously till the oil begins to separate from the masala (spice mixture).
  • Add the peas to the masala and fry for 2-3 minutes.
  • Then add the paneer, water and salt, reduce flame to a simmer and cook till the gravy thickens.
  • When the gravy is as thick as you would like, turn off the flame and stir in the cream.
  • Garnish with coriander leaves and serve.

Nutrition Facts : Calories 249.7, Fat 13.8, SaturatedFat 3.9, Cholesterol 14.1, Sodium 391.5, Carbohydrate 17.7, Fiber 3.5, Sugar 6.8, Protein 15.2

MATAR PANEER



Matar paneer image

Serve this classic veggie Indian dish with cheese and peas in a spicy tomato sauce as an easy midweek meal. It takes just 25 minutes to make

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 12

1 tbsp sunflower oil
225g paneer, cut into 3cm cubes
2.5cm piece ginger, grated
1 tsp ground cumin
1 tsp turmeric
1 tsp ground coriander
1 green chilli, finely sliced
4 large ripe tomatoes, peeled and chopped (or ½ 400g can chopped tomatoes)
150g frozen peas
1 tsp garam masala
small pack coriander, roughly chopped
naan bread, roti or rice, to serve

Steps:

  • Heat the oil in a frying pan over high heat until it's shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side - the paneer will brown faster than you think, so don't walk away. Remove the paneer from the pan and drain on kitchen paper.
  • Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it's too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.

Nutrition Facts : Calories 544 calories, Fat 35 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium

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From vivarecipes.com


DISCOVERNET | MATAR PANEER RECIPE
Matar paneer is a traditional vegetarian dish of northern India. It’s usually served, as this recipe by Kristen Carli, MS RD displays, with peas, paneer cheese, and tomatoes, with a blend of spices alongside rice and/or Indian bread. Other versions of matar paneer may include potatoes or corn, as well as yogurt in place of the cream. It is ...
From discovernet.io


AMY'S INDIAN MATTAR PANEER - AMY'S KITCHEN
Indian Mattar Paneer. Organic peas and soft, mild Indian-style cheese are tossed in a delicately spiced sauce. Curried chana masala, made with organic garbanzo beans and tomatoes, and organic basmati rice complete this super-tasty meal. Gluten free/soy free/tree nut free/kosher (Light in Sodium also available.) UPC Code - 042272-00058-6.
From amys.com


CREAMY MATAR PANEER CURRY (STEP BY STEP ... - MY FOOD STORY
Switch off the flame and use a hand blender to blend the curry to a consistency that you like. This step is completely optional. Switch the flame back on and add the peas, garam masala and kasuri methi. Mix and simmer for 5 minutes and then add the paneer. Mix well and simmer for another 2-3 minutes and turn off the flame.
From myfoodstory.com


MUTTER PANEER - PEAS AND COTTAGE CHEESE CURRY
Mutter (meaning peas) paneer (a semi-solid form of cottage cheese) is probably the most frequently ordered vegetarian dish in Indian restaurants.The mild flavors of the paneer (cottage cheese) and peas in it, marry beautifully with the delicious tomato-based sauce of this curry! Mutter paneer is a great side dish in a non-vegetarian meal but also the perfect main …
From thespruceeats.com


MATAR PANEER RECIPE - RESTAURANT STYLE MATAR PANEER RECIPE
An Indian dish from the Punjabi region, Matar Paneer is made with a mixture of green peas and paneer cheese, simmered in a tomato-based sauce. Jump to Recipe Matar paneer is a North Indian dish that consists of green peas and paneer.
From awesomecuisine.com


PANEER MATAR BUTTER MASALA (INDIAN COTTAGE CHEESE AND PEAS ...
How to make Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter) Recipe . To begin making the Paneer Matar Butter Masala recipe, first shallow fry the paneer cubes in 1 to 2 tablespoons of oil in a wide pan until it is slightly golden/ creamy golden and keep it aside.. The next step is to prepare the masala/gravy.
From archanaskitchen.com


MATAR PANEER - SHWETA IN THE KITCHEN
Matar Paneer is an extremely popular North Indian curry dish made of Indian cottage cheese (paneer) and green peas (Matter/mutter) in a creamy, spicy onion-tomato gravy. It can be served with Rice as well as Naan or paratha or roti.
From shwetainthekitchen.com


MATTAR PANEER - SPICED PEAS WITH HOMEMADE CHEESE OR TOFU ...
Add the peas, paneer or baked tofu cubes, and remaining 2 cups water. Bring to a boil, reduce to a simmer, and cook for 10 minutes uncovered. 8. Garnish with the cilantro. Serve with roti, naan, white or brown basmati rice. * Baking tofu makes all the difference when trying to sub it for paneer in an Indian curry.
From indianasapplepie.com


MATAR PANEER RECIPE (MUTTER PANEER) - DASSANA'S VEG RECIPES
Matar paneer can be made easily in an Instant Pot. I make many Indian recipes in the Instant Pot and even this mutter paneer. Read the instructions below to make Matar Paneer recipe in your Instant Pot. Preparation: Make the masala paste with tomatoes, spices, herbs and cashews as listed in the above step-by-step guide. Set aside.
From vegrecipesofindia.com


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