Foil Steamed Spicy Ginger Soy Cod Bok Choy Food

FOIL STEAMED SPICY GINGER SOY COD & BOK CHOY

Steps:

• 1. Preheat oven to 355 degrees. Place some bok choy on a piece of foil and add fillet. Drizzle cod fillet with sesame oil, top with lemon zest and some ginger. Fold the long edges of foil together; make thin folds to seal. Fold outer short edges a few times inward to seal. This will make a pouch. Repeat for each piece of cod
• 3. Place foil packets on cookie sheet and bake for 15-20 minutes. Fish should be nice and flaky
• 4. Sauce ingredients- Add 1/2 sesame oil to a hot skillet. Saute ginger for about a minute until oil in fragrant. Add Mirin and simmer for 30 seconds. Add remaining ingredients and simmer for about 1 minute or so. Add 2nd part of sesame oil, chili and soy sauce to taste

FOIL STEAMED SPICY GINGER SOY COD & BOK CHOY

Steps:

• 1. Preheat oven to 355 degrees. Brush cod fillets with vegetable oil, sprinkle with salt and pepper; top with lemon zest. Place cod fillets about 1/2 inch apart on foil. Fold the long edges of foil together; make thin folds to seal. Fold outer short edges a few times inward to seal. This will make a pouch. You can fold in individual pieces of foil if you wish.
• 2. Place all the bok choy ingredients in the center of foil. Fold the long edges of foil together; make thin folds to seal. Fold outer short edges a few times inward to seal. This will make a pouch.
• 3. Place foil packets on cookie sheet and bake for 15 minutes. Fish should be nice and flaky
• 4. Sauce ingredients-Meanwhile add vegetable & sesame oils to a hot skillet. Saute ginger for about a minute until oil in fragrant. Add sherry and simmer for 30 seconds. Add remaining ingredients and simmer for about 1 minute or so.
• 5. Add bok choy to a serving plate topped with cod and sauce. Sprinkle toasted sesame seeds on top

STEAMED SCALLION GINGER FISH FILLETS WITH BOK CHOY

Steps:

• In medium bowl, whisk together soy sauce, sugar, rice wine, and five-spice powder.
• Transfer fish to 2 rimmed plates. Drizzle each piece with 1 tablespoon soy sauce mixture and scatter with julienned ginger. (Set remaining sauce aside for finishing dish.) Cover and refrigerate 15 minutes.
• Fit large saucepan with flat steamer basket, fill with 1 inch water, and bring to boil over high heat. Reduce heat to low and transfer 1 plate to steamer basket. Cover and steam 4 minutes. Without lifting lid, turn off flame and allow residual heat to finish cooking until fish is just cooked through, about 1 minute more. Carefully remove plate (keep warm in oven). Return water in steamer to boil, transfer second plate to steamer, and steam remaining fish in same manner.
• While fish is steaming, in small saucepan over moderate heat, heat vegetable oil. Keep warm.
• Divide fish among 4 plates and top with julienned scallions. Pour splash of hot oil over each dish. Serve immediately with bok choy.

GLAZED COD WITH BOK CHOY, GINGER AND OYSTER SAUCE

Steps:

• In a large nonstick skillet, heat 2 tablespoons oil over medium. Add garlic and ginger and cook, stirring occasionally, until fragrant, 1 minute. Add bok choy, season with salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Transfer to a plate.
• Add oyster sauce, soy sauce and remaining 1 tablespoon oil to the skillet and bring to a simmer over medium. Season fish lightly with salt and pepper and add to skillet. Simmer gently over medium-low for 5 minutes. Turn fish and simmer, spooning sauce over fish, until cooked through, about 5 minutes. Swirl in butter and lime juice and simmer over medium heat until sauce is thickened, about 2 minutes.
• Serve fish and bok choy over rice or noodles. Drizzle with remaining sauce.

FISH STEAMED IN PACKETS

Steps:

• Preheat oven to 425 degrees.
• Tear 4 lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half and unfold. On 1/2 of each piece of paper place 1/4 of the fish. Top each piece of fish with 1/4 of the scallions.
• Whisk together the sesame oil, rice vinegar, soy sauce and honey until the honey is dissolved. Drizzle over the fish; sprinkle with sesame seeds. Crimp or fold over the edges to form a sealed packet. Repeat forming 4 packets. Place them on 2 baking sheets.
• Bake in the center of the oven for about 13 minutes, depending on the thickness of the fish, until the packets are puffed. Remove from the oven and transfer a packet to each plate. Cut the top of the packets and open carefully to avoid the escaping steam and serve the fish in the open packets.
• Or, if you serve the fish with a side dish that will benefit from the addition of the tasty fish juice, empty the fish and sauce onto your plate!

FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH

Steps:

• Preheat grill to 350-400.
• Place a large piece of heavy duty foil on a work surface.
• Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
• Top with the ginger, garlic and pepper.
• Sprinkle with pepper.
• Sprinkle the wine, scallions, seasme seeds and soy on top.
• Bring sides of foil up and seal.
• Place on grill on indirect heat.
• Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
• Plate and drizzle with hoisin sauce.