Flourless 2 Ingredient Pancakes Food

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FLUFFY FLOURLESS PANCAKES



Fluffy flourless pancakes image

These simple breakfast pancakes can be made without flour - throw the ingredients in a blender, whiz it up and fry in a pan for breakfast in no time. Easy!

Provided by Jamie Oliver

Categories     Pancake day     Breakfast     Eggs

Time 10m

Yield 2

Number Of Ingredients 8

100 g porridge oats
100 g cottage cheese
2 large free-range eggs
1 teaspoon baking powder
olive oil or unsalted butter, for frying
1 avocado, optional
2 large free-range eggs, optional
chilli sauce, optional

Steps:

  • Put the oats, cottage cheese, 2 eggs and the baking powder in a blender and blitz until smooth with a tiny pinch of sea salt, adding a splash of water to loosen if it's too thick.
  • Heat a large non-stick frying pan over a medium-high heat with a small splash of oil or a small knob of butter.
  • Add the batter to the pan, a large spoonful at a time (you may need to do this in batches), and fry for 2 minutes, or until golden, flipping halfway.
  • Serve topped with sliced avocado, a fried egg and chilli sauce, if you like, or a combination of your favourite toppings.

Nutrition Facts : Calories 345 calories, Fat 15.3 g fat, SaturatedFat 4.2 g saturated fat, Protein 17.4 g protein, Carbohydrate 37.7 g carbohydrate, Sugar 1.7 g sugar, Sodium 1.4 g salt, Fiber 3.9 g fibre

WEIGHT WATCHERS BANANA PANCAKES



Weight Watchers Banana Pancakes image

Quick and easy breakfast options that are low in points can be tough to find. These Weight Watchers banana pancakes are zero points! Only two ingredients and I'll bet you have them at home right now.

Provided by Becca Ludlum

Categories     Breakfast

Time 6m

Number Of Ingredients 2

1 banana (ripe )
1 egg

Steps:

  • Liberally spray your pan and place over medium heat.
  • Add your banana to a bowl and use a fork or potato masher to mash your banana until there are no longer chunks.
  • Add your egg to your mashed bananas and stir until well combined.
  • Pour your batter into a preheated pan and allow it to cook undisturbed for 3-4 minutes until the edges begin to dry. Carefully flip your pancake and allow it to cook for another 2-3 minutes. Transfer your pancake to a plate and top with your favorite toppings. I like peanut butter and maple syrup.

Nutrition Facts : Calories 167 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 163 mg, Sodium 63 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving

FLOURLESS PEANUT BUTTER PANCAKES



Flourless Peanut Butter Pancakes image

My son and I love these as we can not eat gluten or casein this is the next best thing topped with Maple Syrup Yummy!!

Provided by two happy children

Categories     Breakfast

Time 10m

Yield 6 Pancakes, 2 serving(s)

Number Of Ingredients 3

2 tablespoons peanut butter
2 large eggs
1/4 teaspoon baking soda

Steps:

  • Put all ingredients into a medium bowl and mix.
  • Cook on a hot griddle and enjoy.

ZONE-STYLE FLOURLESS PANCAKES



Zone-style flourless pancakes image

If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.

Provided by eciserman

Categories     Breakfast

Time 10m

Yield 6 pancakes, 1 serving(s)

Number Of Ingredients 8

1/3 cup oatmeal
1/3 cup 1% fat cottage cheese
1 whole egg
1 egg white
1 tablespoon sugar (or sugar substitute)
1 teaspoon vanilla
1 teaspoon baking powder
cinnamon

Steps:

  • Combine all ingredients in a blender and blend well.
  • Pour into a hot, no-stick pan and cook like a regular pancake.
  • Turn pancakes when bubbles form on uncooked top.

Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.1, Cholesterol 189.1, Sodium 786.5, Carbohydrate 34.9, Fiber 2.6, Sugar 16.1, Protein 22.8

TWO-INGREDIENT EASY BANANA PANCAKES



Two-Ingredient Easy Banana Pancakes image

Provided by Food Network Kitchen

Time 25m

Yield 30 silver-dollar pancakes

Number Of Ingredients 3

2 large eggs
1 large banana
1/4 teaspoon pumpkin pie spice, optional

Steps:

  • Blend the eggs, banana and pumpkin pie spice if using in a blender until smooth.
  • Heat a large nonstick skillet or griddle over medium-low heat. Working in batches, drop silver-dollar portions of the batter (about 1 tablespoon) onto the skillet and cook until golden brown, 1 to 2 minutes per side.

FLOURLESS 2-INGREDIENT PANCAKES



Flourless 2-Ingredient Pancakes image

Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 7m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 3

1 banana
2 eggs
2 tablespoons almond butter

Steps:

  • Peel, slice and mash the banana.
  • Whisk both eggs into the mashed banana.
  • Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
  • Spread almond butter on top, roll up and serve.

Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6

FLOURLESS FLAX PANCAKES



Flourless Flax Pancakes image

Definitely not buttermilk pancakes but a good, healthy alternative.I like to top mine with fresh strawberries microwaved with a little stevia but any sweet fruit would be yummy.

Provided by Chef Romie

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 egg
1 egg white
3 tablespoons ground flax seed
2 tablespoons wheat germ
2 tablespoons plain yogurt
1/2 teaspoon almond extract
2 drops liquid stevia (optional) or 2 drops artificial sweetener, to taste (optional)

Steps:

  • Mix the ingredients together with a fork.
  • Spray a pan with cooking spray and warm up.
  • Pour dollar size pancakes and cook for a few minutes each side.
  • Top with favorite pancake topping.
  • Enjoy!

Nutrition Facts : Calories 279.3, Fat 16.3, SaturatedFat 3.2, Cholesterol 215.5, Sodium 147.1, Carbohydrate 15.8, Fiber 7.6, Sugar 2.6, Protein 18.1

FLOURLESS BANANA BREAD PANCAKES



Flourless Banana Bread Pancakes image

Make and share this Flourless Banana Bread Pancakes recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 6m

Yield 2 pancakes

Number Of Ingredients 6

1 banana
2 eggs
1/4 teaspoon vanilla extract
2 ounces toasted walnuts, coarsely chopped
cooking spray
almond butter

Steps:

  • In a small bowl, peel, break, and then mash the banana until creamy.
  • In a small bowl, whisk the eggs until combined. Add Vanilla and 1-oz walnuts, whisk to combine. Add egg mixture to banana and whisk to combine.
  • Spray a non-stick skillet with cooking spray. Set stovetop to medium high. Pour half the mixture and cook for one minute on each side. Repeat for second pancake.
  • Spread Almond butter on top of each pancake, add remaining walnuts to both, roll up and serve.

Nutrition Facts : Calories 311.2, Fat 23.5, SaturatedFat 3.4, Cholesterol 186, Sodium 72.2, Carbohydrate 17.8, Fiber 3.4, Sugar 8.2, Protein 11.2

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