FLUFFY FLOURLESS PANCAKES
These simple breakfast pancakes can be made without flour - throw the ingredients in a blender, whiz it up and fry in a pan for breakfast in no time. Easy!
Provided by Jamie Oliver
Categories Pancake day Breakfast Eggs
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Put the oats, cottage cheese, 2 eggs and the baking powder in a blender and blitz until smooth with a tiny pinch of sea salt, adding a splash of water to loosen if it's too thick.
- Heat a large non-stick frying pan over a medium-high heat with a small splash of oil or a small knob of butter.
- Add the batter to the pan, a large spoonful at a time (you may need to do this in batches), and fry for 2 minutes, or until golden, flipping halfway.
- Serve topped with sliced avocado, a fried egg and chilli sauce, if you like, or a combination of your favourite toppings.
Nutrition Facts : Calories 345 calories, Fat 15.3 g fat, SaturatedFat 4.2 g saturated fat, Protein 17.4 g protein, Carbohydrate 37.7 g carbohydrate, Sugar 1.7 g sugar, Sodium 1.4 g salt, Fiber 3.9 g fibre
WEIGHT WATCHERS BANANA PANCAKES
Quick and easy breakfast options that are low in points can be tough to find. These Weight Watchers banana pancakes are zero points! Only two ingredients and I'll bet you have them at home right now.
Provided by Becca Ludlum
Categories Breakfast
Time 6m
Number Of Ingredients 2
Steps:
- Liberally spray your pan and place over medium heat.
- Add your banana to a bowl and use a fork or potato masher to mash your banana until there are no longer chunks.
- Add your egg to your mashed bananas and stir until well combined.
- Pour your batter into a preheated pan and allow it to cook undisturbed for 3-4 minutes until the edges begin to dry. Carefully flip your pancake and allow it to cook for another 2-3 minutes. Transfer your pancake to a plate and top with your favorite toppings. I like peanut butter and maple syrup.
Nutrition Facts : Calories 167 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 163 mg, Sodium 63 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving
FLOURLESS PEANUT BUTTER PANCAKES
My son and I love these as we can not eat gluten or casein this is the next best thing topped with Maple Syrup Yummy!!
Provided by two happy children
Categories Breakfast
Time 10m
Yield 6 Pancakes, 2 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients into a medium bowl and mix.
- Cook on a hot griddle and enjoy.
ZONE-STYLE FLOURLESS PANCAKES
If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.
Provided by eciserman
Categories Breakfast
Time 10m
Yield 6 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender and blend well.
- Pour into a hot, no-stick pan and cook like a regular pancake.
- Turn pancakes when bubbles form on uncooked top.
Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.1, Cholesterol 189.1, Sodium 786.5, Carbohydrate 34.9, Fiber 2.6, Sugar 16.1, Protein 22.8
TWO-INGREDIENT EASY BANANA PANCAKES
Provided by Food Network Kitchen
Time 25m
Yield 30 silver-dollar pancakes
Number Of Ingredients 3
Steps:
- Blend the eggs, banana and pumpkin pie spice if using in a blender until smooth.
- Heat a large nonstick skillet or griddle over medium-low heat. Working in batches, drop silver-dollar portions of the batter (about 1 tablespoon) onto the skillet and cook until golden brown, 1 to 2 minutes per side.
FLOURLESS 2-INGREDIENT PANCAKES
Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 7m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, slice and mash the banana.
- Whisk both eggs into the mashed banana.
- Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
- Spread almond butter on top, roll up and serve.
Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6
FLOURLESS FLAX PANCAKES
Definitely not buttermilk pancakes but a good, healthy alternative.I like to top mine with fresh strawberries microwaved with a little stevia but any sweet fruit would be yummy.
Provided by Chef Romie
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix the ingredients together with a fork.
- Spray a pan with cooking spray and warm up.
- Pour dollar size pancakes and cook for a few minutes each side.
- Top with favorite pancake topping.
- Enjoy!
Nutrition Facts : Calories 279.3, Fat 16.3, SaturatedFat 3.2, Cholesterol 215.5, Sodium 147.1, Carbohydrate 15.8, Fiber 7.6, Sugar 2.6, Protein 18.1
FLOURLESS BANANA BREAD PANCAKES
Make and share this Flourless Banana Bread Pancakes recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 6m
Yield 2 pancakes
Number Of Ingredients 6
Steps:
- In a small bowl, peel, break, and then mash the banana until creamy.
- In a small bowl, whisk the eggs until combined. Add Vanilla and 1-oz walnuts, whisk to combine. Add egg mixture to banana and whisk to combine.
- Spray a non-stick skillet with cooking spray. Set stovetop to medium high. Pour half the mixture and cook for one minute on each side. Repeat for second pancake.
- Spread Almond butter on top of each pancake, add remaining walnuts to both, roll up and serve.
Nutrition Facts : Calories 311.2, Fat 23.5, SaturatedFat 3.4, Cholesterol 186, Sodium 72.2, Carbohydrate 17.8, Fiber 3.4, Sugar 8.2, Protein 11.2
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