Flounder With Green Beans Potatoes Sauce Gribiche Food

EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE (20 MINS)

Steps:

• Heat the oven to 350 degrees F.
• Pat the fish dry and season it well with kosher salt and black pepper on both sides. Arrange the fish in a large pan and add the zucchini and onions next to it and season them with salt and pepper.
• In a small mixing bowl, add the garlic, spices, lemon juice, and olive oil. Whisk to combine.
• Pour the sauce all over the fish and vegetables.
• Bake in the heated oven for 7 to 10 minutes, then carefully remove the pan and sprinkle the grated parmesan all over the fish and vegetables. Return the pan to the oven and bake for another 3 to 5 minutes or so until the fish is flaky and the cheese has melted some. (Flounder fillets are thin and should not take too long to cook. Be careful not to overcook them).

FLOUNDER WITH GREEN BEANS & POTATOES & SAUCE GRIBICHE

Steps:

• ADVANCE VEGETABLE PREP:.
• Boil potatoes until just tender, approximately 15 minutes. Cut in half lengthwise.
• Blanch green beans and/or Romano beans until just crisp in salted water, approximately 3 minutes. Then shock in ice water and pat dry.
• SAUCE GRIBICHE:.
• In a bowl, mix all ingredients except parsley. Taste and adjust seasonings. When ready to serve, mix in parsley.
• FISH PAN:.
• Pat fish fillets dry with paper towels, and season with salt and pepper.
• In a pan large enough to hold all 4 fillets, or in 2 pans if not, heat the oil over moderately high heat until it is almost smoking, then add the fish, skin side up.
• Adjust heat to moderate and cook until golden and crusted, approximately 4 minutes. Flip and continue cooking until fish is almost done, approximately 3 minutes.
• Remove fish, and place on rack to keep warm.
• VEGETABLE PAN:.
• In another large pan, warm the butter over medium-high heat.
• When the butter foams, add potatoes, beans and shallots.
• Turn the heat to medium, and cook, tossing often, until the vegetables are slightly crispy, 3-4 minutes.
• Season vegetables to taste with salt and pepper.
• Plate fish, vegetables and sauce gribiche.

GREEN BEANS AND POTATOES IN CHUNKY TOMATO SAUCE

Steps:

• Heat oil in a large skillet over medium high heat.
• Add garlic to pan; saute 30 seconds, stirring constantly.
• Add potato, celery, salt, and beans; saute 1 minute.
• Add 1/4 cup water; cover and cook 5 minutes.
• Add cilantro or parsley, and tomatoes.
• Cover, reduce heat, and cook 4 minutes or until tomatoes begin to soften, stirring occasionally.
• Stir in pepper.

GREEN BEANS, POTATOES AND BACON SALAD FROM LIEGE

Steps:

• Trim and wash the beans and cook them in boiling, salted water.
• They must remain firm.
• At the same time, cook the potatoes in their skins in boiling salted water.
• While the vegetables are cooking, dice the bacon and fry in 15 g- 1/2 oz.
• butter until it changes color.
• When the potatoes are cooked, peel them and cut them into rounds.
• Drain the beans.
• Put the beans in a salad bowl, arrange the potatoes all around, sprinkle with the chopped parsley and spring onions, and pour the diced bacon and its fat over the lot.
• Pour the wine vinegar in the frying pan and boil, scraping up the crunchy remaining bits of bacon and bacon juice until the liquid has reduced considerably.
• Pour over the salad, and serve warm.

SAUCE GRIBICHE

Steps:

• Combine all ingredients in a medium bowl and refrigerate.

FLOUNDER MEDITERRANEAN

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
• Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
• Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
• Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

PASTA, GREEN BEANS AND POTATOES WITH PESTO

Steps:

• Make pesto: In the bowl of food processor, add basil, pine nuts, salt and garlic. Pulse until mixture is coarse and grainy. With the motor running, add oil in slow, steady stream. Add cheese; process just enough to mix well. If sauce is too dry, add a little more oil. Taste; add more cheese or salt, if desired.
• Bring 6 quarts water to rolling boil. Add at least 2 tablespoons salt and the potato slices. Cook for about 5 minutes, or until potatoes have started to soften but are not cooked through. Add green beans, and continue boiling another 5 minutes.
• Add pasta, and stir. Start testing pasta at 5 minutes. When it is done, and when potatoes and beans are tender, drain and turn pasta and vegetables immediately into preheated bowl. Add pesto, and mix thoroughly. Serve immediately.