SPINACH AND PINE NUTS
In the mood for a bit of something green and leafy? Try this scrumptious spinach with pine nuts. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
- Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
Nutrition Facts : Calories 83.2 calories, Carbohydrate 8.8 g, Fat 3.9 g, Fiber 5.1 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 179.6 mg, Sugar 1 g
FISH IN PINE NUT SAUCE
Provided by Joyce Goldstein
Categories Fish Nut Appetizer Dinner Tree Nut Pine Nut Seafood Sugar Conscious Dairy Free Peanut Free Soy Free
Yield Serves 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F. Spread the pine nuts on a baking sheet and toast in the oven, stirring occasionally, until fragrant and golden, about 8 minutes. Pour onto a plate to cool. Transfer 1/4 cup of the toasted nuts to a nut grinder or small food processor and grind or pulse until finely ground.
- In a frying pan, heat 2 tablespoons of the oil over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 8 minutes. Add the paprika, garlic, ground pine nuts, bread crumbs, and saffron, if using, and cook, stirring often, for 3 minutes. Add the tomatoes and stock and cook, stirring occasionally, until thickened, 5 to 8 minutes. Season to taste with salt and pepper. Keep warm over low heat.
- In a large frying pan, heat the remaining 2 tablespoons oil over medium heat. Sprinkle the fish with salt and pepper, add to the pan, and cook, turning once, until browned on both sides, about 3 minutes on each side. Pour the sauce over the fish, add the peas, if using, and simmer until the fish is opaque throughout, about 5 minutes longer. Transfer to a serving dish or individual dishes, and garnish with the remaining pine nuts and the parsley. Serve at once.
- Variation
- You can skip the step of browning the fish, and instead poach it in the sauce. Or, you can combine the fish and the sauce in a baking dish, making sure the fish is fully covered by the sauce, and bake in a preheated in a 450°F oven until fish is tender, 10 to 12 minutes, depending on the thickness of the pieces. If baking, do not reduce the sauce too much, as some of the liquid will evaporate in the oven.
FLOUNDER MEDITERRANEAN
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
Provided by Martin Kaplan
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
- Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
- Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
- Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 8.2 g, Cholesterol 63.5 mg, Fat 15.4 g, Fiber 1.8 g, Protein 24.4 g, SaturatedFat 2.7 g, Sodium 777.5 mg, Sugar 2.9 g
FLOUNDER IN ORANGE SAUCE WITH PINE NUTS
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
- Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
- When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 271, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 506 milligrams, Sugar 7 grams, TransFat 0 grams
PINE NUT-ORANGE CARAMEL SAUCE
Categories Sauce Milk/Cream Nut Orange Pine Nut Bon Appétit
Yield Makes about 2 1/2 cups
Number Of Ingredients 7
Steps:
- Cook sugar and orange juice in heavy medium saucepan over low heat, stirring until sugar dissolves. Increase heat and boil without stirring until syrup turns deep golden brown, brushing down sides of pan with wet pastry brush and swirling pan occasionally, about 15 minutes; mixture will be foamy. Add cream and butter (mixture will bubble) and whisk until smooth. Whisk over medium heat until mixture thickens slightly and is deep caramel color, about 2 minutes. Remove from heat. Whisk in sour cream. Stir in pine nuts. Let cool 5 minutes. Mix in orange peel. Cool until just warm. (Can be prepared 3 days ahead. Cover and refrigerate. Rewarm over low heat before serving.)
FILLET OR FLOUNDER OR SOLE IN ORANGE SAUCE
Company perfect. Serve with baked sweet potatoes and green veggie. Can be made ahead and reheated in microwave giving you more time with guests.
Provided by BoxOWine
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Dry fish on paper towels.
- mix flour, salt and pepper together.
- dip fish slices in seasoned flour to coat lightly.
- melt 2 tblsp butter in large skilet.
- Add onion and saute over medium heat until they are soft but not browned.
- Leave onion in pan.
- Add fish filets and cook until lightly browned, turning once, 2 to 3 minutes on each side.
- Do not crowd fish in pan.
- Repeat steps 2 and 3 for larger portions of fish.
- Remove fish to a micro safe dish.
- Lower heat and melt 2 tablespoons butter, add orange juice concentrate and wine.
- Stir to combine and heat through.
- Pour sauce over fish.
- Microwave few minutes to reheat.
Nutrition Facts : Calories 224.9, Fat 3.5, SaturatedFat 1.6, Cholesterol 59.7, Sodium 385.5, Carbohydrate 18.2, Fiber 0.7, Sugar 5.3, Protein 23.4
BROILED FLOUNDER/SOLE WITH WARM ORANGE GLAZE
Make and share this Broiled Flounder/Sole With Warm Orange Glaze recipe from Food.com.
Provided by Oolala
Categories Broil/Grill
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place fish on a greased boiler pan.
- Brush with melted butter and sprinkle with seasoned salt.
- Broil 4 inches from the heat until flesh flakes with a fork, about 8 minutes.
- Meanwhile in a saucepan, combine marmalade, orange juice, ginger and pepper sauce. Heat, stirring.
- Serve glaze over the fish and garnish with orange sections and chives if desired.
Nutrition Facts : Calories 384.9, Fat 4.9, SaturatedFat 2.3, Cholesterol 89.3, Sodium 211.1, Carbohydrate 54.8, Fiber 0.6, Sugar 49.3, Protein 32.5
More about "flounder in orange sauce with pine nuts food"
SOLE FILLETS WITH TOASTED PINE NUTS, LEMON, AND BASIL
From finecooking.com
SPICY ORANGE FLOUNDER SHEET PAN DINNER - NO PLATE LIKE …
From noplatelikehome.com
PASTA WITH CAPERS, OLIVES AND PINE NUTS - THE SPRUCE EATS
From thespruceeats.com
FLOUNDER IN ORANGE SAUCE RECIPE | EAT SMARTER USA
From eatsmarter.com
ORANGE FLOUNDER | RECIPE
From kosher.com
SAUTéED FLOUNDER WITH ORANGE-SHALLOT SAUCE RECIPE
From webmd.com
10 BEST SAUCE FOR FLOUNDER FILLET RECIPES - YUMMLY
From yummly.com
SAUCE WITH PINE NUTS CROSSWORD CLUE ANSWERS, CROSSWORD SOLVER
From crosswordeg.com
FLOUNDER FILLETS RECIPES - NYT COOKING
From cooking.nytimes.com
FLOUNDER IN CREAM SAUCE WITH TARRAGON RECIPE - FOOD NEWS
From foodnewsnews.com
FLOUNDER IN ORANGE SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
PINE NUT-CRUSTED FLOUNDER WITH BALSAMIC ORANGE REDUCTION SAUCE
From sweetnicks.com
ROAST PORK WITH ORANGE PINE NUT SAUCE - RACHAEL RAY SHOW
From rachaelrayshow.com
OCI FLOUNDER WITH PINE NUTS | OCEAN CHOICE INTERNATIONAL
From oceanchoice.com
FLOUNDER IN ORANGE SAUCE WITH PINE NUTS RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
THE 20 BEST PINE NUT RECIPES - GYPSYPLATE
From gypsyplate.com
SAUTEED FLOUNDER WITH ORANGE-SHALLOT SAUCE - PESCATARIAN RECIPES
From fooddiez.com
FLOUNDER WITH ALMOND BUTTER SAUCE – RANTS RAVES AND RECIPES
From rantsravesandrecipes.com
ROAST PORK WITH ORANGE PINE NUT SAUCE - RECIPES LIST
From recipes-list.com
RECIPE: FLOUNDER WITH ORANGE SAUCE - RECIPELINK.COM
From recipelink.com
FLOUNDER FILLETS WITH TOMATO ORANGE SAUCE RECIPE - IFOOD.TV
From ifood.tv
RECIPES > MAIN DISH > HOW TO MAKE FLOUNDER IN SWEET SOUR SAUCE
From mobirecipe.com
CRACKER-CRUSTED FLOUNDER OVER PASTA WITH GOAT CHEESE, PINE NUTS, …
From capersincooking.com
10 BEST PINE NUT SAUCE PASTA RECIPES - YUMMLY
From yummly.com
FLOUNDER WITH AQUAVIT AND PINE NUTS - COLESON FOODS, INC.
From colesonfoods.com
FLOUNDER IN ORANGE SAUCE - RECIPE - COOKS.COM
From cooks.com
BUTTERNUT SQUASH PASTA SAUCE WITH PINE NUT - COOKEATSHARE
From cookeatshare.com
BASIL PESTO SAUCE WITH PINE NUTS - COOKEATSHARE
From cookeatshare.com
HOW TO COOK FLOUNDER IN A PAN WITH CITRUS AND SAUCE - RECIPE
From thisnutrition.com
HEALTHY RECIPES: SAUTéED FLOUNDER WITH ORANGE-SHALLOT SAUCE …
From healthylunchideas.net
FLOUNDER IN ORANGE SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
FLOUNDER WITH ORANGE BUTTER SAUCE - THE HIPPIE FOODIE
From thehippiefoodie.com
FLOUNDER IN ORANGE SAUCE WITH PINE NUTS - DINING AND COOKING
From diningandcooking.com
ORANGE FLOUNDER - BIGOVEN.COM
From bigoven.com
BAKED FLOUNDER IN ORANGE SAUCE STOCK PHOTO - DOWNLOAD IMAGE …
From istockphoto.com
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love