Flounder Francaise Or Chicken Francaise Food

FLOUNDER FRANCAISE OR CHICKEN FRANCAISE

Steps:

• In a large skillet, heat the oil and 1 tablespoons of butter over medium heat.
• Place the flour and all the seasonings in a plastic bag and shake to blend.
• Place the beaten eggs in a shallow dish.
• When the skillet is good and hot, put the flounder fillets in the bag one at a time and then dip in the egg. Coat them completely with the egg and place in skillet. The egg should sizzle immediately. If it doesn't, the oil isn't hot enough.
• Save 1 tablespoon of the flour mixture for the sauce.
• Fry over medium heat until brown on both sides, about 3 to 4 minutes per side. Add extra butter if you need to.
• Remove from skillet, keep warm.
• Discard any oil left in skillet and add the butter and the 1 tbsp of seasoned flour reserved from the flounder. Whisk until smooth. Add the rest of the sauce ingredients, stirring constantly until well blended. Bring to boil and cook 5 minutes, stirring frequently. If the sauce thickens too much, add more water- just 1 tsp at a time until you achieve the desired consistency.
• To serve place flounder over a bed of buttered rice (or whatever you're using) and pour a little sauce over each fillet. Garnish with lemon slices and parsley.

FLOUNDER FRANCAISE

Steps:

• Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown. Place fillets on oven pan and bake for 5 to 6 minutes. Saute shrimp with a small amount of butter, lemon juice and white wine. Place on top of fillets and serve topped with sweet lemon sauce.

FLOUNDER FRANCAISE

Steps:

• Combine all ingredients and mix well.
• In saucepan combine all ingredients. Bring to a boil and reduce by 1/2.
• Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown. Place fillets on oven pan and bake for 5 to 6 minutes. Saute shrimp with a small amount of butter, lemon juice and white wine. Place on top of fillets and serve topped with sweet lemon sauce.

HEALTHY CHICKEN FRANCAISE

Steps:

• Preheat oven to 350 degrees.
• In a bowl mix flour, garlic powder, onion powder, salt and pepper .
• In another bowl mix the eggs with water and add a pinch of salt and pepper.
• Heat olive oil in a medium sauce pan on medium-low heat.
• Pat dry chicken cutlets and dredge in flour mixture, coating both sides evenly shaking excess flour off.
• Place chicken into egg wash mix, coat both sides.
• Allow the chicken to drip excess egg coating and place fully coated chicken into hot oil. .
• Let chicken cook for ]4 to 6 minutes until lightly brown, flip chicken and cook for another 4 minutes.
• Remove chicken and allow to rest.
• Turn stove off and add lemon juice, Earth Balance Buttery Spread and lemon zest to sauce pan.
• Stir until butter is melted.
• Remove butter lemon sauce from pan.
• Place chicken in an oven safe dish and pour sauce on top of chicken.
• Arrange lemon rounds and sprinkle parsley evenly throughout the dish.
• Place chicken in oven for 7 minutes or until sauce has been absorbed by chicken and breading is not wet.