Flaxseed Pumpkin Muffins Food

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OATMEAL FLAX PUMPKIN MUFFINS



Oatmeal Flax Pumpkin Muffins image

Healthy, hearty but still tasty muffins. Almost totally guilt free snackage!

Provided by Karlynn Johnston

Categories     Dessert

Time 25m

Number Of Ingredients 15

1 cup of pumpkin puree
1/2 cup packed brown sugar
1/3 cup unsweetened apple sauce
1/4 cup water
2 eggs
1 cup whole wheat flour
1/2 cup oatmeal
1/4 cup ground flaxseed
1/2 cup raisins
4 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1 pinch cloves
1/2 teaspoon salt

Steps:

  • Kick the tires & light the fires to 350 degrees.
  • Whisk the dry ingredients together thoroughly in a large bowl.
  • Take the eggs, pumpkin puree, water, applesauce and brown sugar and mix them all really well in a smaller bowl. This is where you have to do the main combining of ingredients; pumpkin becomes tough when over mixed so you have to really make sure you mix it well at this point. Add the raisins into the wet mixture as well.
  • When the two bowls have been mixed completely, make a well in the dry ingredients.
  • Pour in the wet and mix slowly until they are just combined.
  • Grease a muffin tin and because you are using no oil in the baking I suggest this rather than paper liners. These babies stick to whatever you bake them in. Fill the 12 muffin tins up equally, because they are whole wheat flour based they will not be too large.
  • Bake at 350 degrees for 15-17 minutes, until the tops spring back when touched and are perfectly risen and brown.

Nutrition Facts : Calories 134 kcal, Carbohydrate 26 g, Protein 3 g, Fat 2 g, Cholesterol 27 mg, Sodium 116 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

FLAXSEED PUMPKIN MUFFINS



Flaxseed Pumpkin Muffins image

A low carb and gluten free breakfast muffin

Provided by Angela Coleby

Categories     Muffins

Time 45m

Number Of Ingredients 17

1 Cup Ground Flaxseed
1/2 Cup Pumpkin puree
1/2 Cup Erythritol
3 Eggs
1/2 Cup Butter (melted)
1 teaspoon Baking powder
1 teaspoon Vanilla essence
1 teaspoon Cinnamon
1/2 teaspoon All spice
1 teaspoon Ginger (ground)
1/4 teaspoon Cloves (ground)
1/4 teaspoon Nutmeg
1/4 teaspoon Salt
1 oz Cream cheese (softened)
1 oz Butter (softened)
2 teaspoons Vanilla essence
2 tablespoons Erythritol (ground)

Steps:

  • Preheat the oven to 180C/350F degrees.
  • Grease a muffin tin (it makes 9 muffins) or use muffin cases.
  • Place all the dry ingredients in a bowl and mix well.
  • Add the butter, eggs, pumpkin and vanilla and stir until combine thoroughly.
  • Spoon the mixture into the muffin tin.
  • Bake for 20-30 minutes until the tops are firm.
  • Blend all of the topping ingredients together until smooth (I use a hand blender but a fork and elbow power is good too!).
  • When the muffins are cool, spread the topping over them.
  • Eat and enjoy!

Nutrition Facts : ServingSize 1 Muffin, Calories 216 kcal, Carbohydrate 7 g, Protein 6 g, Fat 20 g, Fiber 5 g

WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED



Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed image

These whole wheat pumpkin-flax muffins are super moist and delicious!

Provided by douknowHim

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 cup whole wheat flour
½ cup oat bran
¼ cup flaxseed meal
1 tablespoon ground cinnamon
1 ½ teaspoons baking soda
1 teaspoon baking powder
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 egg, beaten
4 tablespoons canola oil
½ (30 ounce) can pumpkin pie filling (such as Libby's®)
⅔ cup applesauce
½ cup brown sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.
  • Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.
  • Spoon batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.

Nutrition Facts : Calories 184.2 calories, Carbohydrate 31.2 g, Cholesterol 15.5 mg, Fat 6.7 g, Fiber 6 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 282.2 mg, Sugar 10.5 g

FLAX AND PUMPKIN MUFFINS



Flax and Pumpkin Muffins image

This is just another iteration of a healthy muffin recipe. Don't expect a bakery muffin - these are hardcore.

Provided by cathianne

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1/2 cup quinoa flour
1/2 cup flax seed meal
2 teaspoons baking powder
1/4 cup sugar
1 teaspoon cinnamon
1 egg
1/4 cup light sesame oil (can substitute any other oil)
1/4 cup applesauce (unsweetened)
1 cup pumpkin puree (can substitute banana or sweet potato)
3/4 cup hemp milk

Steps:

  • Combine all ingredients.
  • Lightly grease a 12-muffin pan.
  • Distribute mixture in muffin pan and cook for 20 - 25 minutes at 400 degrees F.
  • Let stand for 5 minutes and remove muffins from pan.

Nutrition Facts : Calories 137.1, Fat 7.2, SaturatedFat 1, Cholesterol 15.5, Sodium 69.7, Carbohydrate 16.6, Fiber 2.8, Sugar 4.4, Protein 3.1

FLAX MUFFINS



Flax Muffins image

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!

Provided by Jenn

Categories     Breakfast

Time 28m

Number Of Ingredients 15

1 ¼ cup ground golden flax seed
1 tablespoon coconut flour
½ teaspoon gluten free baking soda
3 tablespoons stevia sweetener
¾ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground mace and/or ground nutmeg
¼ teaspoon pink Himalayan salt
4 eggs
⅓ cup olive oil
½ cup fresh or canned pumpkin puree
¼ cup heavy whipping cream
1 teaspoon vanilla
1 teaspoon lemon juice
¼ cup chopped pecans, plus more for topping (optional)

Steps:

  • Preheat oven to 325°F.
  • Stir all dry ingredients together in a large mixing bowl.
  • Add the remaining ingredients and stir until completely incorporated.
  • Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full.
  • For mini muffins, bake at 325°F for 15-18 minutes. For regular sized muffins, bake at 325°F for 18-22 minutes.
  • Allow to rest for 15 minutes before serving. Serve alone or topped with butter or cream cheese. Makes about 12 regular sized muffins or 24 mini muffins.

Nutrition Facts : Calories 253 calories, Carbohydrate 8 grams carbohydrates, Fat 23 grams fat, Protein 8 grams protein

HEALTHY PUMPKIN FLAX MUFFINS



Healthy Pumpkin Flax Muffins image

This recipe was a culmination of trying to get the perfect healthy muffin. I searched and couldn't find exactly what I was looking for. So I created this recipe to fit my diet and what I wanted in the muffin, and more importantly, not in the muffin (like sugar). Surprisingly, they were a hit with my men's group. Even my picky son likes them. The consistency is different then a regular carb loaded muffin, moister actually. You can sub vanilla unsweetened soy milk for the almond milk if you wish.

Provided by Chef JVDreamWorker

Categories     Breads

Time 45m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 14

1 cup oats, then ground
1/2 cup ground flax seeds
70 g vanilla whey protein powder (2 scoops)
1 tablespoon baking powder
1/2 teaspoon baking soda
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon salt
3/4 cup stevia (cup for cup zero calorie sweetener)
1 1/2 cups unsweetened vanilla Almond Breeze
4 eggs
1 teaspoon vanilla extract
15 ounces pumpkin
1/2 cup unsweetened applesauce

Steps:

  • Mix dry ingredients in a medium bowl.
  • Mix wet ingredients in a large mixing bowl.
  • Blend / Mix dry ingredients into wet ingredients.
  • Let stand at least 10 minutes or cover and refrigerate overnight.
  • Divide into 18 Foil Lined muffin tins.
  • Bake at 350 for about 25 minutes or until firm.

Nutrition Facts : Calories 78, Fat 3, SaturatedFat 0.6, Cholesterol 41.3, Sodium 242, Carbohydrate 9.7, Fiber 2.2, Sugar 1.1, Protein 3.7

PUMPKIN FLAX QUICKBREAD



Pumpkin Flax Quickbread image

This is a moist, dense quick bread suitable for breakfast or even Thanksgiving. It is a vegan version, containing no animal products.

Provided by ASTROPHE

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 1h20m

Yield 12

Number Of Ingredients 13

2 tablespoons flax seed meal
6 tablespoons water
1 ½ cups sugar
1 cup canned pumpkin puree
½ cup applesauce
1 ⅓ cups all-purpose flour
⅓ cup whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
¾ teaspoon salt
½ teaspoon baking powder
½ teaspoon ground nutmeg
¼ teaspoon ground cloves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
  • Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.
  • In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.
  • Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 40.9 g, Fat 0.8 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 315.6 mg, Sugar 26.8 g

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