Flax Oat Waffles Food

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OATMEAL WAFFLES



Oatmeal Waffles image

These Oatmeal Waffles are such a delicious breakfast. Light, fluffy, and full of flavor. Also, these healthy waffles are packed with oats and made without unhealthy processed sugar. Super simple and taste amazing.

Provided by Natalie

Categories     Breakfast

Time 25m

Number Of Ingredients 8

1 3/4 cup rolled oats
1 cup oat milk
1 medium egg
1/4 cup coconut oil (melted and cooled)
1/4 cup maple syrup (or honey)
1 teaspoon vanilla extract
1 teaspoon baking powder
Pinch of salt

Steps:

  • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth texture.
  • Taste the batter and add additional sweetener if you think the mixture is not sweet enough.
  • Let the batter rest for a few minutes.
  • Turn on the waffle maker and let it heat until it's hot (the green light must be on).
  • Coat waffle plates with cooking spray or melted coconut oil using the brush.
  • Pour the batter onto the hot waffle plates, close the lid and allow the waffles to cook. Depending on your waffle maker it will take between 8-10 minutes per batch.
  • Once baked, remove waffles from the waffle maker and place them on a cooling rack. Fresh baked waffles will be soft when you take them out of the waffle maker but they will harden as they cool on the rack.
  • Repeating the process with the rest of the batter. Make sure to grease the waffle plates before adding the batter to prevent sticking.
  • Transfer cooled waffles to a plate.
  • Add toppings (optional): I used banana, blueberries, and maple syrup. Be creative here and add toppings you like.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 waffle, Calories 326 kcal, Carbohydrate 41 g, Protein 6 g, Fat 17 g, SaturatedFat 12 g, Cholesterol 41 mg, Sodium 46 mg, Fiber 3 g, Sugar 22 g

OATMEAL FLAX WAFFLES, GOOD FOR YOU & GLUTEN FREE



Oatmeal Flax Waffles, Good for You & Gluten Free image

Toasty and delicious Oatmeal Flax Waffles will make your weekend. Even better this Oatmeal Flax Waffle recipe is gluten-free and, with a quick adaptation, could be vegan.

Provided by Cori Horton

Categories     Breakfast

Time 55m

Number Of Ingredients 9

1 cup oat flour (see note above)
½ cup ground flax
2 teaspoons baking powder
½ teaspoon salt
¾ cup buttermilk (vegan alternative: soy or almond milk)
5 tablespoons butter, melted (vegan alternative: coconut oil)
2 large eggs (vegan alternative: 1/4 cup coconut yogurt)
2 tablespoons honey
1 teaspoon vanilla

Steps:

  • Combine dry ingredients, oat flour, baking powder, and salt, in a large bowl and whisk to remove any lumps. In a second bowl, whisk wet ingredients: buttermilk, melted butter, eggs, honey, and vanilla.
  • Add wet ingredients to the dry ingredients and fold together until just mixed, but lumpy. Rest better for about 10 minutes while the oat flour soaks up some of that moisture. Preheat waffle iron.
  • Batter will rise, stir batter quickly, just once or twice to knock it down to a more liquid state. Spray waffle iron with non-stick spray. Ladle batter onto hot waffle iron, to fill the center cavity, but not overflow, then close the lid. (Gypsy Note: Every waffle iron is different, I know my waffles are done when they stop steaming. My waffle maker has a little green light indicator that tells me when it thinks they're done. It's not always right. I look for even golden colour and crisp, firm waffle divots.)
  • When done, transfer to a cooling rack or baking sheet. Repeat the process until you've used up all your batter.

FLAX & OAT WAFFLES



Flax & Oat Waffles image

Make a big batch to freeze. Pop them into the toaster for a quick breakfast. Substitute Flax oil for the butter if you like.

Provided by Master Chef Craig

Categories     Breakfast

Time 1h5m

Yield 40 Waffles

Number Of Ingredients 13

4 cups quick oats
4 cups bread flour
1 cup flax seed meal
1/2 cup ground pecans
5 teaspoons baking soda
3 teaspoons baking powder
5 teaspoons salt
1/2 cup sugar
8 eggs
8 cups buttermilk
1/2 cup butter
1/4 cup flax seed oil
4 teaspoons vanilla

Steps:

  • grind oats.
  • grind pecans.
  • sift together all dry ingredients.
  • beat eggs, buttermilk and vanilla then add melted butter & oil.
  • gradually add dry ingredients to just moistened.
  • let mixture set for 15 minutes.
  • bake in waffle iron.

Nutrition Facts : Calories 178.7, Fat 7.9, SaturatedFat 2.5, Cholesterol 50.4, Sodium 558.5, Carbohydrate 21, Fiber 2, Sugar 5.2, Protein 6.1

FAMILY-FAVORITE OATMEAL WAFFLES



Family-Favorite Oatmeal Waffles image

These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 waffles.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1 cup quick-cooking oats
3 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, lightly beaten, room temperature
1-1/2 cups whole milk
6 tablespoons butter, melted
2 tablespoons brown sugar
Assorted fresh fruit and yogurt of your choice

Steps:

  • In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.

HEALTHY MULTIGRAIN CHIA WAFFLES



Healthy Multigrain Chia Waffles image

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Provided by TNCook

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 35m

Yield 8

Number Of Ingredients 12

cooking spray
1 ¾ cups almond milk
½ cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
½ cup rolled oats
¼ cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
¼ teaspoon salt

Steps:

  • Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
  • Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
  • Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g

FLAX MEAL WAFFLES



Flax Meal Waffles image

Make and share this Flax Meal Waffles recipe from Food.com.

Provided by flminivanmama

Categories     Breakfast

Time 20m

Yield 4 waffles, 4 serving(s)

Number Of Ingredients 8

1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup flax seed meal
1 tablespoon baking powder
1/2 teaspoon salt
2 cups milk
1/3 cup vegetable oil
2 eggs

Steps:

  • Heat up your waffle iron.
  • Mix dry ingredients.
  • blend in wet ingredients.
  • Pour about 3/4 cup (depending on your waffle iron) onto iron & cook according to manufacturer's directions.
  • I also usually add chocolate chips.

Nutrition Facts : Calories 478.1, Fat 28.6, SaturatedFat 6.3, Cholesterol 110.1, Sodium 661.3, Carbohydrate 43.4, Fiber 4.4, Sugar 0.3, Protein 13.6

VEGAN WAFFLES



Vegan Waffles image

These waffles are so yummy it feels sinful eating them. Even my husband and 3-year-old who don't share my vegan eating habits loved them! You can use rice milk instead of soy.

Provided by Anonymous

Categories     Breakfast and Brunch     Waffle Recipes

Time 40m

Yield 6

Number Of Ingredients 11

6 tablespoons water
2 tablespoons flax seed meal
1 cup rolled oats
1 ¾ cups soy milk
½ cup all-purpose flour
½ cup whole wheat flour
2 tablespoons canola oil
4 teaspoons baking powder
1 teaspoon vanilla extract
1 tablespoon agave nectar
½ teaspoon salt

Steps:

  • Preheat a waffle iron according to manufacturer's instructions.
  • Stir water and flax seed meal together in a bowl.
  • Blend oats in a blender into a flour-like consistency. Add flax seed mixture, soy milk, all-purpose flour, whole wheat flour, canola oil, baking powder, vanilla extract, agave nectar, and salt to oats; blend until batter is just mixed.
  • Ladle 1/2 cup batter into preheated waffle iron. Cook the waffles according to manufacturer's instructions until golden and crisp, about 5 minutes.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 33.1 g, Fat 8.1 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 557.7 mg, Sugar 5.7 g

WHOLE WHEAT AND FLAX WAFFLES



Whole Wheat and Flax Waffles image

The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.

Provided by doula_tara

Categories     One Dish Meal

Time 20m

Yield 22 waffles

Number Of Ingredients 9

1 1/2 cups whole wheat flour
1 1/2 cups white flour
1/2 teaspoon stevia or 4 tablespoons sugar
6 teaspoons baking powder
4 tablespoons flax seeds
1/2 teaspoon salt
4 eggs
3 cups milk
1/4 cup olive oil or 1/4 cup melted butter

Steps:

  • Mix dry ingredients.
  • Mix wet ingredients separately.
  • Mix dry and wet together whisk until smooth.
  • Pour about 3/4 of a cup of batter at a time onto the waffle iron.
  • You will begin to see steam coming out of the iron.
  • Cook the waffles until the steam is almost gone.
  • Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.

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