Flavorful Tuna Salad With Green Olives Food

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GOURMET TUNA SALAD



Gourmet Tuna Salad image

The combination of green olives, almonds and capers in addition to the usual ingredients in tuna salad makes this recipe exceptionally good.

Provided by Patricia Jones

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

1 (12 ounce) can albacore tuna in water, drained and flaked
2 green onions, chopped
1 stalk celery, diced
¼ cup pimento-stuffed green olives, chopped
2 tablespoons capers, chopped
¼ cup blanched slivered almonds
1 dash Worcestershire sauce
½ cup mayonnaise
¼ cup sour cream

Steps:

  • In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds.
  • In a small bowl, whisk together mayonnaise, sour cream and Worcestershire sauce.
  • Blend together dressing and tuna mixture. Serve on bed of lettuce or with croissant as a tuna salad sandwich.

Nutrition Facts : Calories 396.2 calories, Carbohydrate 4.1 g, Cholesterol 52.1 mg, Fat 32.4 g, Fiber 1.3 g, Protein 22.5 g, SaturatedFat 6.3 g, Sodium 908 mg, Sugar 1 g

GREEN BEAN SALAD WITH TUNA SAUCE AND OLIVES



Green Bean Salad with Tuna Sauce and Olives image

Categories     Salad     Blender     Bean     Olive     Side     Quick & Easy     Lemon     Tuna     Green Bean     Summer     Healthy     Gourmet

Yield Makes 4 side-dish servings

Number Of Ingredients 8

1 pound green beans, trimmed
1 (3-ounce) can white tuna packed in oil, drained and flaked
1/4 cup extra-virgin olive oil
2 tablespoons water
1 1/2 teaspoons fresh lemon juice
1 teaspoon anchovy paste
2 tablespoons Niçoise or other small brine-cured black olives
2 tablespoons fresh flat-leaf parsley leaves

Steps:

  • Cook beans in a large pot of boiling salted water , uncovered, until crisp-tender, 4 to 5 minutes. Drain in a colander and immediately transfer to a large bowl of ice and cold water to stop cooking. When beans are cold, drain and pat dry with paper towels, then arrange on a platter and season with salt.
  • Purée tuna with olive oil, water, lemon juice, and anchovy paste in a blender, scraping down sides as necessary, until very smooth. Season sauce with salt and pepper and spoon over beans. Scatter olives and parsley leaves on top.

FLAVORFUL TUNA SALAD WITH GREEN OLIVES



Flavorful Tuna Salad With Green Olives image

I am all about flavor melding and this recipe is one of my favorites. there are several variations so feel free to experiment to find your favorite!

Provided by RubyImage

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

12 ounces albacore tuna (or yellow fin)
1/2 cup olive oil mayonnaise or 1/2 cup Greek yogurt
1/8 cup ranch dressing
2 celery ribs, finely diced
1/4 cup pimento-stuffed green olives, finely chopped
2 spring onions, finely chopped (bulb and green)
2 teaspoons paprika
salt
pepper
garlic powder (sparingly)

Steps:

  • Start with the tuna and flake it up in your mixing bowl so there are no chunks. Add olive oil mayo or Greek yogurt depending on your preference and ranch dressing. Stir thoroughly. Add chopped celery, olives with pimentos, and onions. Mix thoroughly. Add salt, pepper and garlic powder to taste. Taste as go along to adjust for your own preferences.
  • For extra crunch add some chopped water chestnuts and for an even more Mediterranean feel add feta cheese throughout.

Nutrition Facts : Calories 153.8, Fat 6.6, SaturatedFat 1.3, Cholesterol 38.1, Sodium 420.2, Carbohydrate 2.3, Fiber 1, Sugar 0.8, Protein 20.6

PASTA TUNA SALAD WITH SLICED GREEN OLIVES



Pasta Tuna Salad With Sliced Green Olives image

This is for green olive lovers! I got this recipe from a co-worker years ago and I make it every summer. It's inexpensive, easy to throw together and makes a great summer meal.

Provided by Northern Cook

Categories     Low Cholesterol

Time 18m

Yield 6 serving(s)

Number Of Ingredients 8

1 (7 ounce) box ring pasta
1 (7 1/16 ounce) envelope tuna in water or 1 (7 1/16 ounce) envelope canned tuna
1 (8 ounce) jar sliced green olives, drained
1 cup mayonnaise (I use Hellman's Light)
2 tablespoons milk
1 large vine ripe tomatoes, diced
1 cup crushed saltine crackers (approximately)
salt and pepper

Steps:

  • Cook pasta according to package directions. Rinse under cold water, drain, and place in large bowl.
  • Add tuna, drained, to the cooked pasta. Use Albacore or Light tuna. If using canned, be sure it's packed in water - not oil.
  • Add 1 jar of drained sliced green olives.
  • Add 1 large diced tomato.
  • Stir in 1 cup mayonnaise. **You may add more or less mayonnaise depending on your peronal preference.
  • If the pasta salad seems too thick, add milk by the tablespoonful to thin.
  • Gently stir the entire dish until everything is mixed well. Refrigerate for at least 1 hour prior to serving to chill and let the flavors blend.
  • Salt and Pepper to taste.
  • Top each serving with a handful of crushed saltine crackers.

Nutrition Facts : Calories 434.4, Fat 22, SaturatedFat 3.4, Cholesterol 25.6, Sodium 1129.4, Carbohydrate 45.3, Fiber 3, Sugar 4.1, Protein 14.9

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

Italian dressing and green olives add a zesty twist to this tasty tuna salad.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 6

2 Tbsp. BREAKSTONE'S or KNUDSEN Cottage Cheese
1 Tbsp. KRAFT Real Mayo
1 tsp. KRAFT Zesty Italian Dressing
1 can (3 oz.) white tuna in water, well drained, flaked
4 pimento-stuffed green olives, sliced (about 1 Tbsp.)
1 medium tomato, cut into wedges

Steps:

  • Combine cottage cheese, mayo and dressing in small bowl.
  • Add tuna and olives; mix lightly.
  • Serve tuna mixture with tomato wedges.

Nutrition Facts : Calories 270, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

TUNA SALAD WITH ROASTED VEGGIES RECIPE BY TASTY



Tuna Salad With Roasted Veggies Recipe by Tasty image

Here's what you need: green beans, baby potato, lemon, olive oil, salt, pepper, paprika, fresh rosemary, fresh thyme, garlic, red bell pepper, mixed greens salad, hard-boiled egg, balsamic vinaigrette, tuna, celery, greek yogurt, salt, pepper, fresh parsley

Provided by Mercedes Sandoval

Categories     Dinner

Yield 2 servings

Number Of Ingredients 20

1 cup green beans, trimmed
2 cups baby potato, halved
1 lemon, sliced
1 tablespoon olive oil, divided
½ teaspoon salt, plus more to taste
½ teaspoon pepper, plus more to tate
½ teaspoon paprika
1 tablespoon fresh rosemary, minced
1 tablespoon fresh thyme, minced
3 cloves garlic, minced
1 red bell pepper, halved and seeded
mixed greens salad
hard-boiled egg, optional
2 tablespoons balsamic vinaigrette, optional
10 oz tuna, canned, drained
1 stalk celery, diced
¼ cup greek yogurt
salt, to taste
pepper, to taste
1 teaspoon fresh parsley

Steps:

  • Preheat the oven to 375˚F (190˚C).
  • On a baking sheet lined with parchment paper, add the green beans, potatoes, and lemon.
  • Drizzle the vegetables with 2 teaspoons of olive oil and season with salt, pepper, paprika, rosemary, thyme, and garlic. Mix until evenly coated.
  • Add the bell pepper halves to the center of the baking sheet and drizzle with the remaining teaspoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper.
  • Roast for 20 minutes until vegetables are golden brown. Let cool.
  • Make the tuna salad: combine the tuna, celery, Greek yogurt, salt, pepper, and parsley in a medium bowl.
  • Add a large handful of greens to 2 bowls. Divide the roasted vegetables and bell pepper halves between the bowls. Add a hard-boiled egg, if desired. Scoop the tuna salad into the bell peppers.
  • Serve with a balsamic vinaigrette, if desired.
  • Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 57 grams, Fat 19 grams, Fiber 9 grams, Protein 41 grams, Sugar 14 grams

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