Flatbread Spinach And Feta Pizza White Pizza Food

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FLATBREAD SPINACH AND FETA PIZZA (WHITE PIZZA)



Flatbread Spinach and Feta Pizza (White Pizza) image

I really like the versatility of flatbread (I use the Flatout Brand). I love spinach and feta combined, and like this pizza. I find it quick and easy for lunch.

Provided by cookin mimi

Categories     Lunch/Snacks

Time 15m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 7

1 flat bread
1 tablespoon fat free cream cheese
1 cup fresh spinach leaves (or frozen after thawing and squeezing dry)
1/4 cup feta cheese (the reduced fat kind works well)
1/4 cup onion, thinly sliced
5 olives, sliced
1 teaspoon garlic, minced

Steps:

  • Place flatbread on a cookie sheet and spread cream cheese over it
  • Spread spinach leaves over that.
  • Sprinkle feta over spinach.
  • Top with onion.
  • Distribute garlic over all.
  • Sprinkle olives oon top.
  • Bake for 10 minutes at 375 degrees.

Nutrition Facts : Calories 152.2, Fat 10.5, SaturatedFat 6, Cholesterol 33.4, Sodium 635.7, Carbohydrate 9, Fiber 2, Sugar 3.4, Protein 6.9

SPINACH AND FETA PIZZA



Spinach and Feta Pizza image

My husband is a meat and potatoes type of guy, but loves this veggie pizza. In fact, it is the only one I make at home any longer.

Provided by Erindipity

Categories     Breads

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 pizza dough, for 12 inch pizza
2 sweet onions, sliced
2 tablespoons olive oil
1/2-1 cup pesto sauce
1/2 cup frozen spinach, thawed and squeezed dry
1/2 cup sun-dried tomato, in oil drained
6 ounces feta, crumbled

Steps:

  • In large non-stick skillet, heat oil over medium high heat. Add onions. Once onions begin to brown reduce heat to low. Continue to cook onions until soft and caramelized. This should take a total of 20-30 minutes.
  • Roll dough out. Spread pesto. Layer remaining ingredients and onions over sauce.
  • Bake according to dough directions.

Nutrition Facts : Calories 225.2, Fat 16.7, SaturatedFat 7.8, Cholesterol 40.1, Sodium 660.7, Carbohydrate 12, Fiber 2.2, Sugar 6.9, Protein 8.6

4 POINTS - WHITE PIZZA



4 Points - White Pizza image

Make and share this 4 Points - White Pizza recipe from Food.com.

Provided by mariposa13

Categories     Summer

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1/2 vidalia onions (about 1 cup) or 1/2 other sweet onion, coarsely chopped (about 1 cup)
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup coarsely chopped spinach or 1/2 cup arugula leaf
1/4 cup part-skim ricotta cheese
4 tablespoons freshly grated parmesan cheese
2 tablespoons chopped fresh basil or 2 teaspoons dried basil
1 (8 inch) prebaked pizza crusts (such as boboli)

Steps:

  • Spray grill rack with nonstick spray and prepare grill for medium-hot fire.
  • Heat the oil in a large non-stick skillet over medium-high heat. Add the onion, sugar, and 1/4 tsp of the salt.
  • Cook, stirring until onion is a rich golden brown, about 8 minutes.
  • Stir together the spinach or arugula, ricotta, 2 tbsp of the parmesan, the basil, and the remaining 1/4 tsp salt in a small bowl.
  • Place the crust on a pizza paddle or rimless baking sheet and spread the spinach mixture over it to cover entirely.
  • Top with the onion and sprinkle with the remaining 2 tbsp paremesan.
  • Using the paddle or baking sheet, slide the pizza on the grill, away from the heat source.
  • Cover and cook, rotating the pizza a half turn every 5 minutes, until the pizza is hot and the cheese is fully melted, about 8 minutes.
  • 4 Points per serving (1/4 pizza).

Nutrition Facts : Calories 73.7, Fat 4.9, SaturatedFat 1.9, Cholesterol 9.2, Sodium 389.8, Carbohydrate 3.6, Fiber 0.3, Sugar 1.8, Protein 3.9

WHITE SPINACH PIZZA - OAMC



White Spinach Pizza - OAMC image

This is a different white pizza. It is very tasty. Don't do what I did the first time I made it. I pulled it from the freezer and plopped it on the oven rack forgetting I hadn't pre baked the crust. Needless to say, I had a huge mess in the oven! This comes from one of Holly Clegg's books.

Provided by JillAZ

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

10 ounces frozen chopped spinach
1 cup milk
3 tablespoons flour
1 garlic clove, minced
10 ounces pizza dough (such as pillsbury, or make your own)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup crumbled feta cheese
1/2 cup shredded mozzarella cheese
salt and pepper

Steps:

  • Cook the spinach in the microwave according to the package directions. Cool and drain VERY WELL! Set aside.
  • Spray a small saucepan with cooking spray. Add the garlic and saute just do soften - do not brown! Add the flour and stir. Add the milk and heat until thickened. Season with salt and pepper.
  • Set aside.
  • To bake right away - Preheat oven to 425 degrees.
  • Roll crust out onto a baking sheet or pizza pan.
  • Spread crust with white sauce.
  • Top with spinach and sprinkle with basil and oregano.
  • Sprinkle with cheeses.
  • Bake for 10- 20 minutes or until golden. Depends on how thick your crust is.
  • To Freeze:.
  • Line a baking sheet with foil and then saran wrap.
  • Roll out crust and assemble pizza as above.
  • Freeze on sheet until firm.
  • Wrap tightly and remove from sheet. Store in freezer until ready to bake.
  • To serve: Preheat oven to 425 degrees. Unwrap pizza and place on baking sheet. Bake for 10-15 minutes until cheese is melted and bubbly and crust is done.

Nutrition Facts : Calories 75.4, Fat 4, SaturatedFat 2.4, Cholesterol 14, Sodium 137.6, Carbohydrate 5.7, Fiber 1.2, Sugar 0.6, Protein 5

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