Flank Steak With Horseradish Sauce Food

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FLANK STEAK WITH HORSERADISH SAUCE



Flank Steak with Horseradish Sauce image

An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 beef flank steak (1 pound)
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
1/8 teaspoon hot pepper sauce
HORSERADISH SAUCE:
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish

Steps:

  • Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side. , In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate., Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well done, 170°). Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 225 calories, Fat 10g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 353mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

MARINATED FLANK STEAK WITH HORSERADISH CREAM



Marinated Flank Steak with Horseradish Cream image

This is a summer grilling masterpiece! I like to serve flank steak slices on a pretty platter and top with blistered cherry tomatoes. Garnish the platter with rosemary sprigs and be prepared to wow your guests.

Provided by Saveur

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h50m

Yield 4

Number Of Ingredients 13

½ cup low-sodium soy sauce
½ cup dry sherry
½ onion, finely chopped
2 tablespoons olive oil
2 tablespoons brown sugar
1 tablespoon finely chopped fresh rosemary
1 tablespoon minced garlic
1 teaspoon ground black pepper
1 (1 1/2-pound) flank steak
½ cup sour cream
3 green onions, finely chopped
2 tablespoons prepared horseradish
salt and ground black pepper to taste

Steps:

  • Combine soy sauce, sherry, onion, olive oil, brown sugar, rosemary, garlic, and pepper in a bowl and mix well. Pierce flanks steak throughout using a large fork, flip, and repeat. Place steak in a plastic zip-top bag and pour in marinade to cover. Marinate in the refrigerator, 8 hours to overnight.
  • Combine sour cream, green onions, horseradish, salt, and pepper in a bowl. Cover and refrigerate sauce until ready to use, up to 24 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Drain steak and pour marinade into a small saucepan. Bring marinade to a boil over high heat and boil for 1 minute. Remove from heat. Season steak with pepper.
  • Cook steak on the preheated grill to desired doneness, basting occasionally with marinade, about 5 minutes per side for medium doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • Transfer steak to a plate and let rest for 15 minutes. Cut across the grain into thin diagonal slices. Serve hot or at room temperature with horseradish sauce.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 20.2 g, Cholesterol 52.9 mg, Fat 19 g, Fiber 1.5 g, Protein 23.7 g, SaturatedFat 7.3 g, Sodium 1365.8 mg, Sugar 9.4 g

MARINATED FLANK STEAK WITH HORSERADISH SAUCE



Marinated Flank Steak With Horseradish Sauce image

Make and share this Marinated Flank Steak With Horseradish Sauce recipe from Food.com.

Provided by Abby Girl

Categories     Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup soy sauce
1/2 cup white wine
1/2 onion, chopped
3 tablespoons fresh rosemary, chopped
2 tablespoons olive oil
2 garlic cloves, chopped
2 lbs flank steaks, trimmed
1/2 cup sour cream
1 tablespoon prepared horseradish
1 teaspoon prepared horseradish
2 green onions, chopped

Steps:

  • Steak: Combine first 6 ingredients in glass baking dish. Add steak and turn to coat. Cover and marinate overnight, turning occasionally.
  • For Sauce: Mix first 3 ingredients in small bowl. Season with generous amount of pepper. (Can be prepared 1 day ahead. Cover and refrigerate.).
  • Prepare barbecue (high heat). Drain steak. Pour marinade into small saucepan and boil 2 minute.
  • Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare.
  • Transfer steak to plate and let stand at least 15 minutes.
  • Cut steak across grain into thin diagonal slices. Serve with horseradish sauce.

Nutrition Facts : Calories 370.6, Fat 21.2, SaturatedFat 8.4, Cholesterol 70.4, Sodium 1445.5, Carbohydrate 4.8, Fiber 0.7, Sugar 1.4, Protein 35.5

PORTERHOUSE STEAK WITH HORSERADISH SAUCE



Porterhouse Steak with Horseradish Sauce image

Provided by Trisha Yearwood

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 9

One 1 1/2-pound porterhouse steak
1 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
2 tablespoons vegetable oil
1/4 cup sour cream
3 tablespoons mayonnaise
2 tablespoons prepared horseradish
1 teaspoon Worcestershire sauce
2 tablespoons fresh parsley, chopped

Steps:

  • Heat a grill or grill pan to medium-high heat.
  • Sprinkle the steak on both sides with salt and pepper. Brush the grill grates with oil and carefully place the steak on the hottest part of the grill. Cook until the internal temperature is 135 to 140 degrees F, about 8 minutes per side. Remove the steak and let it rest on a cutting board for about 10 minutes.
  • Meanwhile, mix the sour cream, mayonnaise, horseradish, Worcestershire and 1 tablespoon parsley in a small bowl. Slice the steak 1/2-inch thick. Spread half of the horseradish sauce on a platter, then arrange the steak on top of the sauce (keep the bone on the platter to show it is a porterhouse). Drizzle a little more sauce on and sprinkle with the remaining parsley.

MARINATED FLANK STEAK WITH HORSERADISH SAUCE



Marinated Flank Steak with Horseradish Sauce image

Categories     Beef     Marinate     Low Carb     Horseradish     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 13

STEAK
1/2 cup soy sauce
1/2 cup dry white wine
1/2 onion, chopped
3 tablespoons chopped fresh rosemary
2 tablespoons olive oil
2 garlic cloves, chopped
1 2-pound flank steak, trimmed
SAUCE
1/2 cup sour cream
1 tablespoon plus 1 teaspoon prepared horseradish
2 green onions, chopped
Romaine lettuce leaves

Steps:

  • FOR STEAK: Combine first 6 ingredients in glass baking dish. Add steak and turn to coat. Cover and marinate overnight, turning occasionally.
  • FOR SAUCE: Mix first 3 ingredients in small bowl. Season with generous amount of pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  • Prepare barbecue (high heat). Drain steak. Pour marinade into small saucepan and boil 1 minute. Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare. Transfer steak to plate and let stand at least 15 minutes. (Can be prepared up to 2 hours ahead.) Cut steak across grain into thin diagonal slices. Line platter with romaine leaves. Top with steak. Serve warm or at room temperature with horseradish sauce.

FRENCH DIP STEAK SANDWICHES WITH HORSERADISH SAUCE



French Dip Steak Sandwiches with Horseradish Sauce image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 sandwiches

Number Of Ingredients 15

1/2 cup sour cream
3/4 teaspoon prepared horseradish
1 teaspoon salt
1/4 teaspoon freshly cracked black pepper
1 1/2 cups French onion soup
1 1/2 cups beef broth
1/2 teaspoon granulated sugar
2 teaspoons Worcestershire sauce, plus more to taste
1/8 teaspoon salt, plus more to taste
Freshly cracked black pepper
Olive oil, for the grill pan
1 boneless rib-eye steak (about 8 ounces, 1-inch thick)
Salt and freshly ground black pepper
Salt and freshly ground black pepper
2 small baguettes, split in half lengthwise

Steps:

  • For the horseradish sauce: Combine the sour cream, horseradish, salt and pepper in a medium bowl. Cover and refrigerate to develop the flavors.
  • For the au jus: Combine the onion soup, beef broth, sugar, Worcestershire sauce, salt and 3/4 cold water in a saucepan and bring to a boil over medium-high heat.
  • Reduce heat and simmer 5 minutes. Taste and season with pepper and more salt if needed. Strain the mixture and discard the onions (if there were any in the soup.) Cover and keep warm.
  • For the steak: Heat a grill or grill pan over high heat. Oil the grill pan if needed. Season the steak with salt and lots of black pepper. Grill the steak for 2 to 3 minutes per side for medium rare. Let the steak rest, then thinly slice.
  • Spread the horseradish sauce on one side of each baguette. Dip the steak slices in the warm au jus and place on top of the bread with horseradish sauce, then place the other slices of bread on top. Transfer the remaining au jus to two dipping bowls and serve with the sandwiches for dipping.

FLANK STEAK WITH HORSERADISH SAUCE



Flank Steak With Horseradish Sauce image

The low-fat horseradish sauce is a great compliment to this tender seasoned steak. We love this! Cook time includes 8 hours for marinading.

Provided by Chris from Kansas

Categories     Steak

Time 8h35m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb beef flank steak
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 cloves garlic, minced
1/8 teaspoon hot pepper sauce
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish

Steps:

  • Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in.
  • intervals, making diamond shapes.
  • Repeat on other side.
  • In a large resealable plastic bag, combine the next five ingredients.
  • Add steak.
  • Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  • Combine the sauce ingredients in a small bowl; cover and refrigerate.
  • Drain and discard marinade.
  • Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140 degrees, medium 160, well-done 170).
  • Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 271.2, Fat 12.8, SaturatedFat 5.5, Cholesterol 63.7, Sodium 288.9, Carbohydrate 5.5, Fiber 0.7, Sugar 1.9, Protein 32.4

MOCKBRATEN (FLANK STEAK WITH SAUERBRATEN STYLE SAUCE), SMASHED POTATOES WITH HORSERADISH AND CHIVES, RED CABBAGE WITH APPLE AND ONIONS



Mockbraten (Flank Steak with Sauerbraten Style Sauce), Smashed Potatoes with Horseradish and Chives, Red Cabbage with Apple and Onions image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 21

2 dried bay leaves
1/3 cup cider vinegar, eyeball it
3 tablespoons sugar
2 tablespoons grill seasoning (recommended: Montreal Steak Seasoning)
3 tablespoons vegetable oil, eyeball it
2 1/4 to 2 1/2 pounds flank steak
2 medium onions
4 tablespoons butter, divided
1 large green apple
Salt and pepper
1/8 teaspoon nutmeg, freshly grated or ground, eyeball it
3 pounds red skin potatoes, quartered
1 cup sour cream
1 tablespoon prepared horseradish
3 tablespoons chives, chopped or snipped
1 (18 ounce) jar cooked red cabbage, available on specialty foods aisle
2 tablespoons all-purpose flour
1/2 cup dry red wine
1 1/2 cups beef stock, about 1/3 of a 1 quart box
1 rounded tablespoon Dijon mustard
6 gingersnaps, finely crumbled

Steps:

  • Mix bay, cider, sugar, grill seasoning and vegetable oil in the bottom of a large food storage bag, squish it all together until evenly combined. Drop the meat into the bag and move it around to evenly coat it. Let stand 10 to 12 minutes. Preheat a grill pan or indoor/outdoor grill to high.
  • Thinly slice 1 1/2 onions and reserve 1/2 onion whole but peeled. Heat a medium skillet over medium heat. Add 2 tablespoons butter and melt it. Add the sliced onions to the pan. Peel, core and slice the apple and add it to the onions. Season the apples and onions with salt, pepper and nutmeg. Cook the apples and onions 5 or 6 minutes, then add cooked red cabbage and combine then reduce heat to low. Set aside and keep warm.
  • Place meat on grill and let a bay leaf remain stuck on each steak. As the meat cooks, the heat will infuse the flavor throughout the meat. Cook steaks about 6 minutes on each side. Then, let meat rest. Discard leaves.
  • While meat cooks, place potatoes in a pot and cover with water, bring water to a boil then salt it. Cook potatoes 10 to 12 minutes or until tender. Drain potatoes and return to the hot pot. Mash them with sour cream, horseradish and chives and season with salt and pepper, to taste. Potatoes will be thick and spicy. If you like looser mashed potatoes, add a little milk or stock, continue to smash.
  • While potatoes cook, remove the red cabbage to a serving bowl and cover with foil. In the same skillet that the cabbage was cooked in, add 2 tablespoons butter. Melt butter then grate the reserved 1/2 onion with a hand held grater into the butter. Cook the grated onions 2 minutes then add flour and cook a minute more. Whisk in red wine and cook off a minute then whisk in stock and bring to a simmer. Stir in mustard and gingersnaps and season the sauce with salt and pepper. Let sauce thicken a couple of minutes.
  • Thinly slice the flank steak on an angle against the grain. Place a mound of potatoes on each dinner plate. Lay out some sliced flank steak along the edge of potatoes and dress with a ladle of sauer-sauce. Serve red cabbage, apples and onions alongside or in small side dishes.

STEAK AND HORSERADISH PRESSED SANDWICH



Steak and Horseradish Pressed Sandwich image

Pack everything you love about a steakhouse dinner into one hearty sandwich. The horseradish-mustard spread adds a welcome kick, and baby arugula brings on a peppery freshness.

Provided by Food Network Kitchen

Categories     main-dish

Time 4h20m

Yield 8 servings

Number Of Ingredients 11

1 flank steak (about 1 1/2 pounds)
2 teaspoons Worcestershire sauce
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
2 tablespoons prepared horseradish, drained
2 tablespoons whole-grain mustard
1 medium to large red onion, sliced into 1/4 inch rounds
1 large loaf rye bread (unsliced)
4 cups baby arugula
1 large tomato, thinly sliced

Steps:

  • Place the flank steak in a casserole dish or baking pan. Drizzle with the Worcestershire sauce, 1 tablespoon olive oil, 1/2 teaspoon salt and a few grinds of black pepper. Rub this mixture all over both sides of the flank steak and let sit at room temperature for 30 minutes.
  • Pre-heat a grill pan for about 15 minutes. Meanwhile, mix together the mayonnaise, horseradish and whole-grain mustard in a small bowl. Set aside.
  • When the grill is hot, cook the flank steak until an instant-read thermometer inserted in the middle of the steak reads 125 degrees F for medium rare, about 6 minutes per side. (Leave the grill pan over the heat.) Let the steak rest 15 minutes before slicing very thinly across the grain.
  • Drizzle the onion slices with the remaining tablespoon olive oil and sprinkle with salt and pepper. Grill the onion on both sides to char and soften, about 2 minutes per side. (Turn down the heat if they char too quickly.) Transfer to a bowl. Check seasoning and add more salt and pepper, if necessary. Cover with plastic wrap to continue softening.
  • Slice the bread loaf in half horizontally and lay the two halves cut-side up. Pull out some of the bread from both halves (reserve for another use), leaving a 1/4-inch border. Spread the horseradish mayonnaise on both halves. Layer half of the arugula, then the onion and the steak on the bottom half of the loaf and season with salt and pepper. Add the tomatoes, remaining arugula, more salt and pepper and top half of the loaf. Wrap tightly in parchment, wax paper or plastic wrap and tie with twine if necessary. Press 3 hours with a brick (see Cook's Note) or cast-iron skillet on top to flatten the sandwich, refrigerated. About 45 minutes before serving, bring the sandwich to room temperature.

FLANK STEAK WITH HORSERADISH SAUCE



Flank Steak with Horseradish Sauce image

An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 11

1 (1 pound) beef flank steak
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 garlic clove (blank)s garlic cloves, minced
⅛ teaspoon hot pepper sauce
¼ cup fat-free mayonnaise
¼ cup reduced-fat sour cream
1 tablespoon Dijon mustard
2 medium (4-1/8" long)s green onions, finely chopped
2 teaspoons prepared horseradish

Steps:

  • Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side. In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate.
  • Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well done, 170 degrees F). Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 9.9 g, Cholesterol 52.4 mg, Fat 11.3 g, Fiber 0.4 g, Protein 24.8 g, SaturatedFat 5 g, Sodium 550.2 mg, Sugar 3.5 g

CUMIN-PEPPER FLANK STEAK WITH HORSERADISH CHIMICHURRI



Cumin-Pepper Flank Steak With Horseradish Chimichurri image

Recipe taken from the Best of Cooking Light magazine. I like the idea of the prepared horseradish along with the typical Argentine Chimichurri. The steak is sliced thin and served with the sauce on the side. Steak can be grilled in a pan or on a grill.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 13

2/3 cup fresh flat leaf parsley (leaves only)
2 tablespoons green onions, chopped
2 tablespoons water
1 tablespoon prepared horseradish
1 tablespoon red wine vinegar
1 teaspoon olive oil
1/8 teaspoon salt
1 garlic clove, peeled
1 lb flank steak, trimmed
1 teaspoon cumin, ground
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil

Steps:

  • To prepare Chimichurri: Combine first 8 ingredients in a food processor; process until smooth. Transfer sauce to a small bowl; set aside.
  • To prepare steak, rub steak with cumin, 1/2 teaspoons salt, and black pepper. Heat 1 teaspoons oil in a large nonstick skillet over medium-high heat. Add steak to the pan; cook 3 minutes on each side or until desired degree of doneness. Remove steak from the pan, and let stand for 5 minutes. Cut steak diagonally across grain into thin slices. Serve with chimichurri .

Nutrition Facts : Calories 217.5, Fat 11.9, SaturatedFat 4.2, Cholesterol 77.1, Sodium 444.1, Carbohydrate 1.9, Fiber 0.6, Sugar 0.5, Protein 24.6

FLANK STEAK WITH HORSERADISH SAUCE



Flank Steak with Horseradish Sauce image

An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 11

1 (1 pound) beef flank steak
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 garlic clove (blank)s garlic cloves, minced
⅛ teaspoon hot pepper sauce
¼ cup fat-free mayonnaise
¼ cup reduced-fat sour cream
1 tablespoon Dijon mustard
2 medium (4-1/8" long)s green onions, finely chopped
2 teaspoons prepared horseradish

Steps:

  • Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side. In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate.
  • Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well done, 170 degrees F). Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 9.9 g, Cholesterol 52.4 mg, Fat 11.3 g, Fiber 0.4 g, Protein 24.8 g, SaturatedFat 5 g, Sodium 550.2 mg, Sugar 3.5 g

GRILLED SKIRT STEAK WITH HORSERADISH SAUCE



Grilled Skirt Steak With Horseradish Sauce image

Meat cooked this way is quick, simple and totally delicious. Rubbing the top of the meat with a garlic clove as it cooks is a tasty little trick. You're watching the meat cook anyway, so you may as well keep busy and give it some love!

Provided by dojemi

Categories     < 15 Mins

Time 13m

Yield 2 serving(s)

Number Of Ingredients 10

1 small bunch fresh rosemary
sea salt & freshly ground black pepper
olive oil
skirt steak (one steak weighing 1 1/2 - 2 lbs)
1 large garlic clove
2 tablespoons creme fraiche or 2 tablespoons sour cream
1 tablespoon grated horseradish (fresh or store bought)
sea salt & freshly ground black pepper
1 lemon
extra virgin olive oil

Steps:

  • Put a grill pan on a high heat and let it get screaming hot.
  • Pick the rosemary leaves off the woody stalks and finely chop. Mix with a good pinch of salt and pepper and scatter over your clean board.
  • Drizzle olive oil over both sides of the steaks and roll them in the rosemary and seasoning.
  • Put the creme fraiche (or sour cream) and horseradish into a small bowl with a pinch of salt and pepper.
  • Halve your lemon and add a squeeze of juice to the bowl.
  • Add a splash of extra virgin olive oil and mix well.
  • Taste and add a little more horseradish if you think it needs to taste more fiery.
  • Lay the steak in your hot pan and press down gently.
  • Wait a minute, then turn over.
  • Cut the tip off the garlic clove and discard. Rub the hot, charred side of the meat with the garlic.
  • Flip the steak again after another minute, repeat the garlic rub, and press down again.
  • For medium-rare meat, cook for around 4 to 5 minutes on each side. For well-done meat, cook for a few minutes more.
  • Remove the steaks from the grill to a plate to rest for a few minutes. Drizzle with a little olive oil to keep them from drying out.
  • Place your steaks on plates and spoon a good dollop of the horseradish sauce on top or next to them.
  • Drizzle some of the lovely resting juices on top, and a little extra virgin olive oil.
  • Alternatively you can slice the steaks in half at an angle and serve them on a bed of something light and fresh, like your favorite pick and mix salad, with the horseradish sauce.

Nutrition Facts : Calories 68.8, Fat 5.8, SaturatedFat 3.5, Cholesterol 20.6, Sodium 31.2, Carbohydrate 7.6, Fiber 2.8, Sugar 0.6, Protein 1.2

SPICE-RUBBED FLANK STEAK WITH HORSERADISH CREAM



Spice-Rubbed Flank Steak With Horseradish Cream image

A 1999 Cooking Light recipe. The steak is first marinated in soy sauce and bourbon and then rubbed with a dry rub and grilled to perfection. Served with horseradish cream sauce. Prep time does not include marinating time for steak.

Provided by DailyInspiration

Categories     Steak

Time 36m

Yield 6 serving(s)

Number Of Ingredients 14

1 flank steak (1 1/2 pounds)
1/4 cup Bourbon
2 tablespoons low sodium soy sauce
1/3 cup plain fat-free yogurt
2 tablespoons prepared horseradish
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 tablespoon sugar
1 tablespoon paprika
1 tablespoon chili powder
1 1/2 teaspoons black pepper
1 teaspoon garlic powder
1/8 teaspoon salt
cooking spray

Steps:

  • To prepare steak, trim fat from steak. Place bourbon and soy sauce in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator 24 hours, turning occasionally.
  • To prepare horseradish cream, combine yogurt, horseradish, mustard, and garlic in a small bowl. Cover and chill.
  • To prepare rub, combine sugar and next 5 ingredients (sugar through salt). Remove the steak from bag; discard marinade. Rub sugar mixture over steak and chill for 30 minutes.
  • Prepare grill or broiler. Place steak on a grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with the horseradish cream.

Nutrition Facts : Calories 115.4, Fat 3.2, SaturatedFat 1.2, Cholesterol 23.2, Sodium 303.3, Carbohydrate 6.4, Fiber 1.3, Sugar 3.9, Protein 8.8

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From flawlessfood.co.uk


MARINATED FLANK STEAK WITH HORSERADISH RAITA RECIPE ...
Step 1. To prepare raita, combine first 5 ingredients in a small bowl. Cover and chill. Advertisement. Step 2. To prepare steak, combine the mustard seeds and next 4 ingredients (through cumin) in a spice or coffee grinder; pulse until coarsely ground. Stir kosher salt into spice mixture. Rub spice mixture over both sides of steak; cover and ...
From myrecipes.com


FLANK STEAK WITH HORSERADISH SAUCE - CRECIPE.COM
Nectarine Shortcakes with Honeyed Yogurt Sauce Bhg.com... 1 cup plain fat free Greek yogurt; 3 tablespoons honey; 1 pound nectarines,* ... Using a spoon, drop dough in 12 mounds onto the prepared baking sheet, ...
From crecipe.com


FLANK STEAK WITH HORSERADISH SAUCE - PALMQUIST FARM RECIPES
STEPS: EXPLAINED, WITH TIDBITS AND ADVICE. 1. Place a 2 pound flank stake in a shallow pan or plate. 2. To make the marinade, in a medium bowl, whisk together 4 tablespoons soy sauce, 2 teaspoons onion powder, 2 teaspoons garlic, 1 teaspoon seasoned salt, 1 teaspoon pepper, and 2 tablespoons brown sugar. 3.
From palmquistfarmrecipes.com


GRILLED FLANK STEAK WITH HORSERADISH SAUCE - PLAIN.RECIPES
Place steak in a heavy-duty zip-lock bag and add the marinade. Seal bag and chill 8 hours, turning occasionally. Remove steak from marinade and grill, covered with grill lid over medium-high heat 8 to 10 minutes each side or to desired degree of doneness.
From plain.recipes


FLANK STEAK WITH HORSERADISH SAUCE - REVIEW BY KITCHENGAL ...
This was AWESOME....the sauce was TOO great. My biggest tip with this, as with all mayo based sauce recipes...is to make it ahead of time and let it sit in the fridge over night, just like the marinading meat. It just does something to the flavor of the sauce...something GOOD. Enjoy this! I know we will, again and again. Oh, and I served this with butter pan-fried, …
From allrecipes.com


GRILLED FLANK STEAK WITH HORSERADISH SAUCE - DAIRY FREE ...
Grilled Flank Steak with Horseradish Sauce requires around 45 minutes from start to finish. This main course has 218 calories, 33g of protein, and 8g of fat per serving. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. It is perfect for ...
From fooddiez.com


FLANK STEAK WITH HORSERADISH CREAM SAUCE - COOKIDOO® – THE ...
Horseradish cream sauce. 100 g mayonnaise (see Tips) 100 g crème fraîche (see Tips) 20 g freshly squeezed lemon juice. 30 g horseradish cream. 1 tsp French mustard. 2 pinches cayenne pepper. 2 pinches sea salt.
From cookidoo.international


GRILLED FLANK STEAK SANDWICH WITH HORSERADISH ... - TODAY.COM
2 cups cabbage, very thinly sliced. 2 tablespoons vinegar. 8 slices rye bread, preferably country, ½” thick slices. 1/4 cup extra virgin olive oil. 2 …
From today.com


SPICE-RUBBED FLANK STEAK & SPICY PEACH-BOURBON SAUCE ...
Add onion and garlic; saute 5 minutes or until tender. Add nectar, 3 tablespoons sugar, and vinegar. Bring to a boil; cook until reduced to 1 cup (about 15 minutes). Add bourbon, ketchup, Worcestershire, and red pepper; cook over medium heat 2 minutes, stirring occasionally. Remove from heat, and stir in the lime juice.
From myrecipes.com


FLANK STEAK WITH HORSERADISH SAUCE - REVIEW BY PAMELA ...
This was yummy! Very different flavor for flank/skirt steak than what I usually do. I didn't have horseradish which I'm sure changed the flavor immensely so I used extra Dijon. I have since used the marinade and sauce (minus horseradish) on chicken breasts we put on the grill - really good and different. A keeper. Now I can't wait to try it once I get some …
From allrecipes.com


MARINATED FLANK STEAK WITH HORSERADISH SAUCE
Drain steak. Pour marinade into small saucepan and boil 2 minute. Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare. Transfer steak to plate and let stand at least 15 minutes. Cut steak across grain into thin diagonal slices. Serve with horseradish sauce.
From wikifoodhub.com


SKEWERED FLANK STEAK & HORSERADISH-LEMON DIPPING SAUCE ...
Ingredient Checklist. ⅓ cup olive oil ; 2 teaspoons lemon zest ; ¼ cup fresh lemon juice ; 1 teaspoon salt ; ¼ teaspoon dried crushed red pepper
From myrecipes.com


RECIPES WITH HORSERADISH | COOKING LIGHT
A little prepared horseradish goes a long way, so we these recipes are designed to help you use up a bottle before it goes dry. With just a tablespoon here and there, horseradish can transform traditional recipes such as slaw, deviled eggs, and vinaigrettes. Horseradish is a great way to add spice and flavor without adding extra calories.
From cookinglight.com


FLANK STEAK HORSERADISH SAUCE RECIPES ALL YOU NEED IS FOOD
Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140 degrees, medium 160, well-done 170). Thinly slice steak across the grain; serve with sauce.
From stevehacks.com


FLANK STEAK WITH HORSERADISH CREAM SAUCE (MEATER+ ...
1000 g beef flank, sinew removed (see Tips) 1 sprig fresh rosemary, leaves only 2 garlic cloves
From cookidoo.international


BOBBY FLAY FLANK STEAK RECIPES - FOOD NEWS
1. Whisk together the vinegar, the oil, the garlic and rosemary in a large dish (or use a thick, sealable plastic bag). Add the steak and turn to coat. Cover and let marinate in the refrigerator for at least 4 hours and up to 8 hours, turning every 2 hours.
From foodnewsnews.com


GRILLED FLANK STEAK WITH HORSERADISH SAUCE RECIPE ...
Place flank steak in large resealable plastic food storage bag. Add in soy sauce, vinegar, garlic and pepper. Close bag securely; turn to coat. Marinate in refrigerator at least 1 hour. Prepare grill or possibly preheat broiler. Drain steak; throw away marinade. Grill or possibly broil over medium-high heat 5 min. Turn beef; grill 6 min for ...
From cookeatshare.com


RECIPE: FLANK STEAK WITH YOGURT-HORSERADISH SAUCE AND BLUE ...
Instructions. Combine ingredients in a bowl and mix well. Taste and adjust flavors before serving. For a less chunky sauce, combine the ingredients in the bowl of a stand mixer or food processor and mix until desired texture is reached. For a creamy sauce, combine the ingredients in a small saucepan and warm over low heat until melted and creamy.
From thekitchn.com


FLANK STEAK WITH HORSERADISH SAUCE - PLAIN.RECIPES
Combine the sauce ingredients in a small bowl; cover and refrigerate. Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140 degrees, medium 160, well-done 170). Thinly slice steak across the grain; serve with sauce.
From plain.recipes


GRILLED FLANK STEAK WITH HORSERADISH SAUCE RECIPE | MYRECIPES
Place flank steak in a heavy-duty zip-top plastic bag; add Basic Marinade. Seal bag, and chill 8 hours, turning occasionally. Seal bag, and chill 8 hours, turning occasionally. Advertisement
From myrecipes.com


FLANK STEAK WITH HORSERADISH SAUCE RECIPE | TASTE OF HOME
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From staging2.tasteofhome.com


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