GRILLED FLANK STEAK WITH ONIONS
A simple garlic-oregano marinade adds wonderful flavour to flank steak. We serve it with grilled red onion but asparagus and whole scallions would be just as tasty.
Categories Lunch
Time 1h5m
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a shallow glass dish (or sealable food storage bag), mix vinegar, oil, oregano, garlic and pepper. Add steak; turn to coat, making sure steak is coated with vinegar mixture. Cover dish (or seal bag); marinate in refrigerator for at least 30 minutes.
- Heat outdoor grill.
- Remove steak from marinade; discard marinade. Sprinkle steak with 1/2 teaspoon salt. Coat onions with cooking spray; sprinkle with remaining 1/4 teaspoon salt.
- Grill steak, turning once, until medium rare, about 15 minutes, or longer for desired degree of doneness. Let steak rest for 10 minutes.
- While steak is resting, grill onions, turning occasionally, until lightly charred and tender, about 7 to 9 minutes.
- To serve, thinly slice steak against the grain and place on a serving platter; scatter onions over top. Yields about 3 1/2 ounces steak and 1/3 cup onions per serving.
Nutrition Facts : Calories 62 kcal
25-MINUTE FLANK STEAK WITH CHARRED VIDALIA ONION SALAD
Steak may be the main ingredient in this easy weeknight dinner, but the onions are the stars. Their sweet-charred flavors work perfectly with the bite from the watercress and radishes and the rich earthiness of the sesame oil.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat a very large cast-iron skillet over medium-high heat until it just begins to smoke.
- While the pan is heating, slice the onions into 1/4-inch-thick rings and toss with 1 tablespoon of the oil, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Add the onions to the skillet and cook, undisturbed, until they char slightly, about 2 minutes. Stir occasionally with a wooden spoon until they are further charred and slightly softened but still crunchy, 3 to 4 minutes more. Transfer to a plate.
- Stir together the remaining 1 tablespoon oil and the fish sauce in the medium bowl that the onions were in. Add the radishes, watercress, cilantro and cooked onions and toss until well coated. Allow the mixture to sit at least 5 minutes, so the juices from the onion combine with the dressing.
- Wipe out the skillet the onions cooked in and return it to medium-high heat. Sprinkle the steak with 3/4 teaspoon salt and a few grinds of pepper and put it into the hot skillet. Cook until well browned on one the bottom, 4 to 5 minutes; flip and cook until medium rare, 4 to 5 minutes more. Transfer to a cutting board and allow the steak to rest for a few minutes, then slice thinly against the grain.
- Divide the salad mixture among 4 bowls. Top each bowl with slices of steak.
FLANK STEAK AND RED ONION
Caramelize an onion on the grill and pile the slices atop steak for a slightly sweeter take on a summertime favorite.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Heat grill to high. Rub both sides of steak with oil, and season generously with salt and pepper. Grill for 5 to 7 minutes per side for medium-rare. Let rest for 10 minutes.
- Meanwhile, drizzle onion slices with oil, and season with salt and pepper. Grill, turning occasionally, until cooked through, 6 to 8 minutes per side.
- Thinly slice meat across the grain, and serve topped with grilled onion.
FLANK STEAK WITH ONIONS, PEPPERS, AND BEANS
Use your broiler to create a flavorful meal without adding much oil. The white-bean mixture would also go well with broiled or grilled fish or shrimp.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Heat broiler. If using a broilerproof rimmed baking sheet, set rack 4 inches from heat; if using a broiler pan, set rack so that top of pan is 4 inches from heat. On sheet (or pan), toss onion, peppers, and beans with 2 tablespoons oil, rosemary, 1 teaspoon salt, and 1/4 teaspoon pepper.
- Push bean mixture to one side of sheet (or pan); place steak on other side. Rub steak with remaining teaspoon oil; season generously with salt and pepper. Broil, tossing bean mixture occasionally, until steak is medium-rare (135 degrees on an instant-read thermometer) and vegetables are lightly charred, 12 to 16 minutes.
- Transfer steak to a cutting board; cover loosely with foil, and let rest in a warm place for at least 5 minutes. Transfer bean mixture to a serving bowl; toss with vinegar. Slice steak thinly; serve with bean mixture.
Nutrition Facts : Calories 480 g, Fat 24 g, Fiber 5 g, Protein 40 g
SESAME FLANK STEAKS WITH GRILLED GREEN ONIONS
Grilled flank steak with a wonderful Asian marinade! A friend from Minneapolis emailed me this recipe, knowing I would like it, and she was right! Prep time does not include 6 hour or overnight marinating time.
Provided by yooper
Categories Asian
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place steaks in shallow nonreactive dish, which will hold them comfortably in a single layer.
- In small bowl, whisk together vinegar, soy sauce and 6 tablespoons of the sesame oil.
- Pour marinade over the meat.
- Cover and refrigerate 6 hours or overnight, turning several times.
- When ready to cook, lightly oil grill rack and arrange 5 inches from heat source.
- Cut off root ends and all but 4 inches from green stems of green onions.
- Place onions in shallow dish and brush all over with remaining 2 tablespoons of the sesame oil.
- Set aside.
- When grill is hot, remove steaks from marinade.
- Lightly pat dry with paper towels.
- Place steaks on grill and cook 5 to 6 minutes per side for medium-rare.
- When done, place on platter and cover lossely with aluminum foil to keep warm.
- Grill green onions, turning them until slightly charred, 3 to 5 minutes.
- To serve, slice meat diagonally across the grain into 1/4-inch-thick slices.
- Arrange meat and grilled onions on serving platter and season with salt to taste.
- Sprinkle with sesame seeds.
- Note: To toast sesame seeds, place them in medium skillet over medium heat.
- Toast, stirring, until seeds are golden brown, 3 to 5 minutes.
- Remove and cool.
FLANK STEAK AND RED ONION
Make and share this Flank Steak and Red Onion recipe from Food.com.
Provided by jc834979
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat grill to high. Rub both sides of steak with oil, & season generously with salt & pepper. Grill for 5 to 7 minutes per side for medium-rare. Let stand for 10 minutes. (I cooked mine per 5 minutes per side & it was more medium well - FYI).
- Meanwhile, drizzle onion slices with oil, & season with salt & pepper. Grill, turning occasionally, until cooked through, 6 - 8 minutes per side.
- Thinly slice meat across the grain, & serve topped with grilled onion.
Nutrition Facts : Calories 202.9, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 62.4, Carbohydrate 3.8, Fiber 0.5, Sugar 1.6, Protein 24.4
FLANK STEAK WITH BITTER GREENS AND CHARRED RED ONION
Provided by Melissa Roberts
Categories Onion Quick & Easy Father's Day Backyard BBQ Dinner Steak Spring Summer Grill Grill/Barbecue Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Marinate steak:
- Whisk together Worcestershire sauce, lemon juice, oil, garlic, and sugar in a shallow dish. Add steak, turning to coat, and marinate at room temperature 15 minutes.
- Make dressing and prepare onion while steak marinates:
- Whisk together shallot, vinegar, mustard, 3 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Toss onion with remaining tablespoon oil and 1/4 teaspoon salt in a small bowl.
- Grill steak and onion:
- Prepare a gas grill for direct-heat cooking over medium-high heat. Pat steak dry and season with 1/4 teaspoon each of salt and pepper. Oil grill rack. Grill steak, covered, turning once, 8 to 10 minutes total for medium-rare.
- Transfer steak to a cutting board and let rest, uncovered, 5 minutes.
- While steak rests, grill onion in grill basket, covered, stirring occasionally, until charred and tender, 4 to 5 minutes.
- Thinly slice steak across the grain. Toss greens, onion, and steak with dressing and salt to taste.
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