TILAPIA SALAD WITH STRAWBERRY-PINEAPPLE SALSA
Don't miss the boat-broiled mild fish makes a terrific change-of-pace salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.
Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 13 g, TransFat 0 g
FRESH FRUIT SALSA WITH CINNAMON CRISPS
Chips and salsa for dessert? Absolutely, at least when it's this sprightly fruit blend with peaches, apples, and hints of orange, ready to scoop with cinnamon-scented tortilla crisps.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h
Yield 16
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. In small bowl, mix sugar and cinnamon.
- Lightly brush both sides of each tortilla with water. Lightly sprinkle about 1/2 teaspoon sugar-cinnamon mixture over each side of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet.
- Bake 6 to 8 minutes or until light golden brown. Remove from cookie sheet; place on wire rack. Cool completely, about 10 minutes.
- Meanwhile, grate peel from orange; squeeze orange to make about 1/4 cup juice. In medium bowl, mix orange peel, orange juice and remaining salsa ingredients.
- If desired, garnish salsa with strawberry fan. Serve salsa with cinnamon crisps.
Nutrition Facts : Calories 70, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 7 g, TransFat 0 g
BETTY BAKER'S STRAWBERRY SALSA
A fruity salsa that was just made for summer dipping! If you're using dried herbs in place of fresh, use a lot less.
Provided by Betty Baker
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Place the strawberries, tomatoes, green onions, jalapeno pepper, mint, cilantro, and lime zest into a mixing bowl. Stir in the lime juice, balsamic vinegar, salt, and pepper to serve.
Nutrition Facts : Calories 14.8 calories, Carbohydrate 3.5 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.4 g, Sodium 83 mg, Sugar 1.7 g
STRAWBERRY MARGARITA SWORDFISH
Looking for a seafood dinner recipe? Then check out this berry laden swordfish steak dish that's made with nonalcoholic margarita mix.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 6
Number Of Ingredients 7
Steps:
- Mix margarita mix, lime juice and garlic in shallow glass or plastic dish. Add fish steaks; turn to coat. Cover and refrigerate at least 1 hour but no longer than 24 hours.
- Set oven control to broil. Remove fish from marinade; set aside marinade. Place fish on rack in broiler pan. Brush with marinade; sprinkle with 1/4 teaspoon of the salt. Broil fish with tops about 4 inches from heat 5 minutes.
- Carefully turn fish. Brush with remaining marinade; sprinkle with remaining 1/4 teaspoon salt. Broil 4 to 6 minutes longer or until fish flakes easily with fork. Toss strawberries and pretzels; serve over fish.
Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 55 mg, Fiber 2 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg
SWORDFISH WITH STRAWBERRY SALSA
Grilled swordfish steaks and fresh strawberry salsa make this seafood meal sizzle with flavor - ready in just 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat coals or gas grill for direct heat. Place vinegar in shallow nonmetal dish or resealable plastic food-storage bag. Add fish, turning to coat with vinegar. Make Strawberry Salsa.
- Drain fish; discard vinegar. Cover and grill fish 4 inches from medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork. Remove fish to platter. Immediately top with salsa.
Nutrition Facts : Calories 120, Carbohydrate 2 g, Cholesterol 55 mg, Fiber 1 g, Protein 19 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 55 mg
STRAWBERRY CUCUMBER SALSA
A refreshing summertime salsa made with fresh cucumbers, strawberries, onion and cilantro.
Provided by Paula Jones
Categories Condiment
Time 10m
Yield 24
Number Of Ingredients 6
Steps:
- In small bowl, mix all ingredients until combined. Serve or refrigerate.
Nutrition Facts : ServingSize 1 Serving
BETTY BAKER'S STRAWBERRY SALSA
A fruity salsa that was just made for summer dipping! If you're using dried herbs in place of fresh, use a lot less.
Provided by Betty Baker
Categories Salsa
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Place the strawberries, tomatoes, green onions, jalapeno pepper, mint, cilantro, and lime zest into a mixing bowl. Stir in the lime juice, balsamic vinegar, salt, and pepper to serve.
Nutrition Facts : Calories 14.8 calories, Carbohydrate 3.5 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.4 g, Sodium 83 mg, Sugar 1.7 g
BETTY BAKER'S STRAWBERRY SALSA
A fruity salsa that was just made for summer dipping! If you're using dried herbs in place of fresh, use a lot less.
Provided by Betty Baker
Categories Salsa
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Place the strawberries, tomatoes, green onions, jalapeno pepper, mint, cilantro, and lime zest into a mixing bowl. Stir in the lime juice, balsamic vinegar, salt, and pepper to serve.
Nutrition Facts : Calories 14.8 calories, Carbohydrate 3.5 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.4 g, Sodium 83 mg, Sugar 1.7 g
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