Fish With Palak Food

FISH WITH PALAK

Fish With Palak image

Make and share this Fish With Palak recipe from Food.com.

Provided by roja khan

Categories Pakistani

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

400 g cod, skinless and boneless
400 g spinach, washed trimmed and thinly sliced and boiled and blend
salt
2 tablespoons red chilies
2 tablespoons garlic, minced
1 tablespoon cumin (ground)
1 tablespoon coriander
20 g green chilies, sliced
5 tablespoons oil
2 onions, sliced

Steps:

In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
Now add spinach and fry. then add fish and oil in which fish fried.
add green chillies and cover for 10 to 15 mins on low flame.

Nutrition Facts : Calories 390.4, Fat 24.6, SaturatedFat 3.2, Cholesterol 57.3, Sodium 184.6, Carbohydrate 15.8, Fiber 4.4, Sugar 4.2, Protein 29.1

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