Herbal Teas For Bronchitis Food
HERBAL TEA FOR BRONCHITIS
Make and share this Herbal Tea for Bronchitis recipe from Food.com.
Provided by echo echo
Categories Beverages
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place peppermint, thyme and cayenne in a teapot.
- Boil some water and as soon as it starts to boil, pour 2 cups into teapot; cover and steep 5 minutes.
- Strain and sweeten with honey.
- Sip slowly while still warm.
- May be carried in a thermos and sipped in 1/2 cup doses throughout the day.
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- Pepper tea for Bronchitis. Pepper has anti-inflammatory properties that provide relief in the case of swollen bronchial tubes. Kali Mirch is beneficial to help get rid of nasal congestion.
- Ginger tea for Bronchitis. Some researchers have found evidence that ginger can have an anti-inflammatory effect against respiratory infection. You can take ginger in several ways
- Turmeric tea for Bronchitis. Turmeric is a spice often used in East Indian foods. A 2011 study found turmeric provided more anti-inflammatory effects than ginger.
- Honey tea for Bronchitis. Honey has been used as medicine since ancient times. It’s prized for its antibacterial properties. But the main reason honey is a bronchitis sufferer’s friend is that it soothes irritated mucus membranes, and it’s a sweet addition to tea or warm lemon water.
- Ginseng tea for Bronchitis. One particular type of ginseng, called Siberian ginseng, can reduce the time spent fighting bronchitis by as much as 40%. This herb boosts the immune system and helps you fight your infection naturally.
- Thyme tea for Bronchitis. This time-honored culinary and medicinal herb prized for its aromatic oils has an abundant source of antioxidant compounds. A German study trusted Source found that the unique mixture of essential oils in thyme improves the clearance of mucus from the airways in animals.
- Mullein tea for Bronchitis. Mullein tea is a flavored beverage that has been used for years to correct a variety of ailments, including colds, chronic coughs, and asthma.
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- Ginger. Some researchers have found evidence that ginger can have an anti-inflammatory effect against respiratory infection. You can take ginger in several ways
- Garlic. Garlic is believed to have a number of healing properties. Results of a 2016 study show that garlic effectively inhibited the growth of infectious bronchitis virus.
- Turmeric. Turmeric is a spice that comes from the root of Curcuma longa. A 2018 study found that turmeric has a number of properties that could make it useful in fighting bronchitis.
- Steam. Steam helps break up mucus so you can expel it more easily. The easiest way to use steam is in the bath or shower. Make your shower as hot as you can handle, step in, then breathe deeply through your mouth and nose.
- Salt water. Gargling salt water may help break up mucus and reduce pain in your throat. Dissolve 1 teaspoon of salt into a glass of warm water. Sip small amounts of the salt water and gargle at the back of your throat.
- Sleep. Get plenty of sleep and allow your body to rest. It may be difficult to sleep soundly while fighting a cough, but take care to avoid any unnecessary activity.
- Lifestyle changes. A healthy lifestyle goes hand in hand with the prevention of illnesses. It can help you recover faster when you’re sick, too. A minor illness may even be your body’s way of telling you to slow down and take it easy.
- Take OTC medications with caution. There are two types of over-the-counter cough medications: those that are meant to keep you from coughing (cough suppressants) and those than thin mucus to help you cough out congestion (expectorants).
- Honey and lemons. Sweet treatments have long been used to help soothe dry coughs and sore throats. Honey and lemon are commonly used, either alone or in teas.
- Pineapple. Pineapple juice may also help. Pineapple contains bromelain, which is a natural and powerful anti-inflammatory that can help you break up and expel mucus from bronchitis and other respiratory infections.
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