Fish Tacos With Chipotle Lime Cilantro Slaw Recipe 475 Food

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FISH TACOS WITH CILANTRO CHIPOTLE SLAW



Fish Tacos With Cilantro Chipotle Slaw image

I love fish tacos, and since my family has been trying to eat a little healthier, this seemed like a good way to get some fish into our diet without all the extra garbage that usually goes along with eating fish here in the south (fish fries and the like). The Marinade is basically the same as my recipe# 241864 but with some proportions scaled back.I used halibut, but any firm white fish will do. I think next time, I'm going to try Gulf Red Snapper. I also pan seared the fish since I live in a high rise apartment and can't grill, but if you want to grill the fish, I'm sure it will be even better. The slaw is kind of like combining the traditional cabbage topping and the cilantro and creme all into one easy and tasty scoop.

Provided by ROV Chef

Categories     Halibut

Time 1h40m

Yield 8 tacos, 4-6 serving(s)

Number Of Ingredients 22

1/2 cup tequila
1/2 cup margarita mix
2 limes (juice of)
1/2 bunch cilantro
2 chipotle peppers (canned)
2 tablespoons adobo sauce
2 tablespoons roasted garlic (4 cloves)
1/2 teaspoon kosher salt
1 1/2 lbs halibut (or any firm white fish)
2 tablespoons olive oil (for cooking fish)
1 (16 ounce) bag cabbage, shredded
1 tablespoon white wine vinegar
1/2 teaspoon kosher salt
1 tablespoon adobo sauce
1 chipotle pepper (canned)
1/2 bunch cilantro
1 lime (juice)
1/3 cup plain fat-free yogurt
1/3 fat free sour cream
2 cups masa flour
1 1/4 cups water
1/2 teaspoon kosher salt

Steps:

  • Mix the marinade ingredients together in a blender. Except the fish, as we're not making cat food.
  • Pour the marinade into a big zip top bag with the fish and let it sit for about 30 minutes at the most.
  • In a food processor, combine all of the slaw ingredients except the cabbage. Spin it up until you have a smoothish dressing.
  • Pour the slaw dressing over the cabbage and toss to combine. Let it chill in the fridge until dinner is ready. Normally I would make any coleslaw a day ahead of time, but for this, I still want a good crunch to the cabbage.
  • Mix the Masa, the salt and 1 cup of the water in a bowl by hand.
  • Only add enough of the remaining water tot he dough so it is workable enough to form a golf ball sized ball that can be flattened out without it crumbling apart.
  • Divide the dough into 16 equally sized balls.
  • Break out your tortilla press and flatten each dough ball into a small round. Or if you're like me, break out the tortilla press, then break the press after the third tortilla and resort to parchment paper, a heavy pan with a smooth bottom and a rolling pin.
  • Cook the tortillas on a med-high hot dry pan or an electric griddle for about 1 minute per side. You'll have to eyeball the time depending on how hot your "med-high" is.
  • I followed Alton Browns tip on keeping my tortillas hot and ready by wrapping them in a tea towel sitting on a heating pad. Yes, I am that much of a geek that I have a heating pad in the kitchen.
  • Get a large non stick pan heated over medium ready with half the oil.
  • Place your fish in the pan, careful not to crowd the pan, and cook for about 2-3 minutes per side. This is really up to you and how "done" you like your fish and also the type and thickness of the fish you're cooking. I look for just opaque in the center.
  • Extract the first batch and cover with foil while the second batch cooks.
  • I like the two tortilla shingle method myself with the fish on the bottom and the slaw on top. You can throw some diced tomatoes on top or maybe a squeeze of lime if you think it's necessary. I like to keep it simple.

Nutrition Facts : Calories 537.4, Fat 11.6, SaturatedFat 1.6, Cholesterol 54.9, Sodium 790.5, Carbohydrate 62.8, Fiber 6.1, Sugar 6.9, Protein 45.5

CATFISH TACOS WITH CILANTRO LIME SLAW AND CHIPOTLE CREAM SAUCE



Catfish Tacos with Cilantro Lime Slaw and Chipotle Cream Sauce image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 8 servings

Number Of Ingredients 33

1 cup mayonnaise (recommended: Miracle Whip)
3/4 cup Creole mustard (recommended: Zatarains)
2 large chipotle peppers in adobo, seeded
1 tablespoon adobo sauce from the canned chipotles
3 scallions, greens only, coarsely chopped
2 cups heavy cream
Kosher salt and freshly ground black pepper
1/2 head purple cabbage, sliced
1/2 head white cabbage, sliced
1 carrot, julienne
1 purple onion, coarsely chopped
2 tablespoons coarsely chopped cilantro leaves
1/4 cup extra-virgin olive oil
1 to 2 limes, juiced
Kosher salt and freshly ground black pepper
2 tablespoons butter
1/2 purple onion, finely chopped
2 jalapeno peppers, seeded and chopped
1 tablespoon chopped garlic
Salt and freshly ground black pepper
1 1/2 tablespoons smoked paprika
1/2 tablespoon ground cumin
Peanut oil, for frying
2 pounds catfish fillets
2 tablespoons chopped cilantro leaves
1/4 cup Creole mustard (recommended: Zatarains)
2 eggs, beaten
3 tablespoons Worcestershire sauce
1/2 cup mayonnaise
1/2 grated Monterey Jack
2 cups panko bread crumbs, divided
15 fresh flour tortillas
1/2 pound Monterey Jack cheese, grated

Steps:

  • Catfish Tacos:
  • For the chipotle cream sauce: Put all the ingredients in a blender, except the heavy cream and salt and pepper. Blend well. Remove from the blender to a mixing bowl and slowly whisk in the heavy cream. All the cream may not be needed. The correct consistency, is like a crema. Add salt and pepper, to taste. Add more chipotle in adobo for more spice, if desired. Cover and refrigerate.
  • For the slaw: Add the cabbages to a mixing bowl. Toss with the carrot, onion, cilantro, olive oil and lime juice, to taste. Season with salt and pepper, to taste. Mix well, cover and refrigerate.
  • For the catfish balls: In a hot skillet, over medium heat, add the butter, onion, jalapeno, and garlic. As it is cooking, add a pinch of salt, cracked pepper, paprika and cumin. Saute until tender, about 3 to 4 minutes. Set aside to cool.
  • Heat enough peanut oil in a deep-fryer or heavy-bottomed pot, to come halfway up the sides of the pot, to 350 degrees F.
  • Remove any silver skin from the fillets. Pulse the catfish in the food processor until it is chopped, about 30 seconds. You don't want to puree the fish, just chop it into small chunks. Put the fish in a mixing bowl and add the cilantro, Creole mustard, eggs, Worcestershire sauce, mayonnaise and Jack cheese. Add the cooled onion mixture to the bowl along with another pinch of salt and pepper. Mix gently with a spoon, then gently mix in 1 cup of the panko bread crumbs. The consistency will still be wet, but still formable for the catfish balls. Put the remainder of the bread crumbs into a bowl. Scoop out the catfish mixture using a 2 tablespoon-size scoop and form into a ball shape. Don't make the catfish balls to be too big, they won't cook all the way through.
  • Roll the balls in the panko bread crumbs, and refrigerate for 15 minutes. Carefully drop them into the hot oil and fry in batches of 5 or 6 depending on your fryer. Do not crowd. Fry the balls for about 3 to 4 minutes. They are done when they are slightly more than golden brown. Remove from the oil and let cool on a paper towel lined sheet pan. Check the first batch to make sure they are cooked through. Repeat the process with the remaining fish mixture.
  • Remove the chipotle sauce and the slaw from the refrigerator and let stand at room temperature to remove some of the chill. Heat the tortillas. Stack 7 or 8 tortillas and wrap in a damp kitchen or paper towel and microwave for about 15 seconds. Repeat with remaining tortillas. They can also be wrapped in foil and heated in the oven.
  • Add 2 or 3 catfish balls, depending on the size, to a tortilla, and slightly crush them. Some people tear them completely apart, it is up to you. Top with a little grated Jack cheese, chipotle cream sauce and slaw. Repeat with remaining tortillas and fillings. Arrange on a serving platter and enjoy with a nice cerveza.

HEALTHY FISH TACOS WITH CILANTRO SLAW



Healthy Fish Tacos with Cilantro Slaw image

Healthy fish tacos, almost too pretty to eat... but do it! Add some shredded cheese or extra peppers if you like.

Provided by Donna B McClure

Time 3h55m

Yield 4

Number Of Ingredients 19

1 pound tilapia fillets, cut into strips
½ cup lime juice
½ cup plain Greek yogurt
2 peppers chipotle peppers in adobo sauce
1 tablespoon adobo sauce from chipotle peppers
1 teaspoon chipotle-flavored hot sauce (such as Tabasco®)
¼ teaspoon salt
⅓ cup lime juice
2 tablespoons honey powder
1 tablespoon avocado oil
1 teaspoon ground cumin
½ teaspoon smoked paprika
⅔ cup shredded green cabbage
⅔ cup shredded red cabbage
⅔ cup shredded carrots
1 cup chopped fresh cilantro
4 (6 inch) corn tortillas, warmed
4 (6 inch) flour tortillas, warmed
1 cup diced fresh tomatoes

Steps:

  • Combine tilapia strips and 1/2 cup lime juice in a glass container. Cover with plastic wrap and marinate in the refrigerator for 3 to 4 hours.
  • Combine yogurt, chipotle peppers, adobo sauce, hot sauce, and salt for spicy dressing in a blender or food processor; pulse until smooth. Refrigerate until needed.
  • When ready to cook the tilapia, preheat the oven to 350 degrees F (175 degrees C).
  • Remove tilapia from the lime juice and shake off excess. Place in a small baking dish. Discard the remaining lime juice.
  • Whisk 1/3 cup lime juice, honey powder, avocado oil, cumin, and paprika for honey-cumin sauce together in a small bowl. Pour over tilapia to cover.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 30 minutes.
  • Meanwhile, prepare slaw: Combine green and red cabbage, carrots, and cilantro in a bowl. Remove spicy dressing from the refrigerator and pour all but 1/4 cup over the slaw; toss to combine.
  • Build tacos by putting 1 tablespoon remaining spicy dressing on each tortilla. Top with tilapia strips, slaw, and tomatoes.

Nutrition Facts : Calories 378.2 calories, Carbohydrate 46 g, Cholesterol 47.2 mg, Fat 11.3 g, Fiber 5.3 g, Protein 30.4 g, SaturatedFat 2.7 g, Sodium 531.6 mg, Sugar 5.6 g

SOUTHERN-STYLE FISH TACOS WITH CRUNCHY SLAW AND CHIPOTLE MAYO



Southern-Style Fish Tacos with Crunchy Slaw and Chipotle Mayo image

GINA Fish tacos-you gotta love them. But of course seafood has always been my thing. The key to this dish lies in the freshness of your coleslaw. You can always use store-bought, but our recipe is so quick, and making it fresh adds a crispness that I'm not too sure store-bought can provide. Also, the jalapeño pepper in the slaw, combined with the chipotle mayo, makes our slaw smoky and spicy! I think catfish works better than other fish, because it has a good way of standing up to the heat of the frying pan . . . plus, I just love the flavor. This may be because our family had a tradition of eating catfish every Friday night for dinner. (We were probably making fish tacos before they got a fancy reputation.) And I have this thing about wraps-because you can pile everything into them and then just munch it down.

Yield makes 8 tacos

Number Of Ingredients 26

2 tablespoons freshly squeezed lime juice
1 tablespoon canola oil
1 tablespoon honey
Kosher salt
1 cup finely shredded green cabbage
1 cup finely shredded red cabbage
1/2 small red onion, minced
1 small jalapeño, seeds and veins removed, minced
2 tablespoons finely chopped fresh cilantro
1 cup mayonnaise
1 chipotle pepper packed in adobo sauce
2 teaspoons adobo sauce
2 teaspoons honey
Peanut oil, for frying
Two 6-ounce catfish fillets
Kosher salt and freshly ground black pepper
1 cup buttermilk
1 egg, beaten
2 tablespoons hot sauce, preferably Tabasco
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
8 corn tortillas
Lime wedges, for garnish
Fresh cilantro sprigs, for garnish

Steps:

  • For the slaw: Whisk the lime juice, oil, honey, and salt together in a bowl. Add the green and red cabbage, red onion, jalapeño, and cilantro, and toss to combine. Cover with plastic wrap, and let the bowl chill in the fridge for 1 hour, so the flavors can develop.
  • For the chipotle mayo: Blend the mayonnaise, chipotle pepper, adobo sauce, and honey in a food processor until smooth. Remove from processor, and set aside until ready to serve.
  • For the catfish: Heat 2 inches of oil in a Dutch oven to 375 degrees F. (For tips on deep-frying, see page 19.)
  • Slice the catfish into 1-inch-thick fingers on a diagonal, and season with salt and pepper. Whisk together the buttermilk, egg, and hot sauce on a rimmed plate. Stir together the cornmeal, flour, garlic powder, and cayenne pepper on another rimmed plate, and season with salt and pepper. Working in batches, dip the catfish into the buttermilk batter, then dredge it through the cornmeal mixture, shaking off the excess.
  • When the oil is hot, gently drop the catfish into the Dutch oven and fry until golden brown, working in batches, about 2 to 3 minutes per batch. Remove to a paper-towel-lined sheet tray when done, and immediately season with salt and pepper.
  • Place the tortillas on a plate, and wrap the plate with damp paper towels. Microwave on high for 45 seconds. (Alternatively, if you have a gas stove, turn the heat to medium and place a corn tortilla directly over the flame, to toast for about 15 seconds on each side. This will soften the tortilla and give it a delicious smoky flavor.)
  • To assemble the tacos, place a generous portion of fried catfish onto the center of a warmed tortilla. Top with the crunchy slaw, and top with chipotle mayonnaise. Garnish with lime wedges and cilantro.
  • Preheat a grill or grill pan to medium-high heat.
  • Slice the catfish into 1-inch-thick fingers on the diagonal. Brush with a few tablespoons olive oil on each side, and season with salt and pepper.
  • Grill the catfish 2 to 3 minutes per side. Assemble the tacos as directed.

CHIPOTLE LIME FISH TACOS W/ SPICY HORSERADISH SLAW



Chipotle Lime Fish Tacos W/ Spicy Horseradish Slaw image

Make and share this Chipotle Lime Fish Tacos W/ Spicy Horseradish Slaw recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     No Shell Fish

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs tilapia fillets (can be frozen)
1 teaspoon natural grapeseed oil
1 tablespoon chipotle lime seasoning (Wildtree Chipotle Lime Rub)
6 inches tortillas
1 cup green cabbage (shredded)
1/4 cup carrot (shredded)
2 tablespoons cilantro (chopped)
1/4 cup light mayonnaise
1 tablespoon sweet and spicy Thai sweet chili sauce (Wildtree Sweet and Spicy Thai Chili Sauce)
1/2 tablespoon horseradish (more or less is ok)
1/2 tablespoon cider vinegar
1/4 teaspoon salt and pepper, to taste

Steps:

  • To make slaw: start with the Mayo in a large bowl add dressing ingredients, mix well, then add cabbage, carrots and cilantro and toss well.
  • Cook fish in grill or sauté pan 2-3 minutes per side until cooked.
  • Serve with tortillas and slaw.

Nutrition Facts : Calories 179.8, Fat 6.6, SaturatedFat 1.4, Cholesterol 60.2, Sodium 231.2, Carbohydrate 6.4, Fiber 0.9, Sugar 1.6, Protein 23.7

BAJA FISH WRAPS WITH CHIPOTLE-LIME SLAW



Baja Fish Wraps With Chipotle-Lime Slaw image

Make and share this Baja Fish Wraps With Chipotle-Lime Slaw recipe from Food.com.

Provided by gailanng

Categories     Mexican

Time 28m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 teaspoon pure chile powder (try ancho or chipotle)
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground cayenne pepper
3 cups thinly sliced green cabbage
1/4 cup coarsely chopped fresh cilantro leaves
1/4 cup mayonnaise
2 tablespoons fresh lime juice
2 teaspoons granulated sugar
1 teaspoon minced canned chipotle chile in adobo
1/2 teaspoon kosher salt
4 halibut fillets (each about 6 ounces and 1 to 1 1/2 inches thick) or 4 salmon fillets (each about 6 ounces and 1 to 1 1/2 inches thick)
vegetable oil
6 (10 inch) flour tortillas (I prefer crispness of taco shells)

Steps:

  • In a small bowl mix the rub ingredients. Lightly brush the fillets with oil and then apply the rub evenly. Cover and set aside in the refrigerator.
  • In a large bowl combine the slaw ingredients and toss to coat. Set aside until ready to assemble the wraps.
  • Prepare the grill for direct cooking over high heat (450° to 550°F).
  • Brush the cooking grates clean. Grill the fillets over direct high heat, with the lid closed as much as possible, until you can lift them with a spatula off the cooking grate without sticking, about 4 minutes. Turn the fillets over and cook them until they are opaque in the center, 2 to 3 minutes. Transfer to a plate. Warm the tortillas over direct high heat for 30 seconds to 1 minute, turning once.
  • To assemble the wraps, break a fillet into large chunks and arrange on one half of a warm tortilla, then top with some of the slaw. Roll the tortilla to enclose the fillings, fold in the sides, and continue rolling to the end. Cut the wrap in half. Serve warm or at room temperature.

Nutrition Facts : Calories 509, Fat 12.2, SaturatedFat 2.6, Cholesterol 129.8, Sodium 1087, Carbohydrate 42.4, Fiber 3.2, Sugar 4.6, Protein 54.2

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