FISH TACOS IN LETTUCE "SHELLS"
Baked tilapia, flaked and placed in romaine lettuce leaves with tomatoes, cilantro, and avocado salsa verde.
Provided by SlimCookins
Categories Main Dish Recipes Taco Recipes
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine Cajun seasoning, chili powder, paprika, garlic salt, and ground black pepper in a bowl. Sprinkle on each side of tilapia fillets, covering evenly; cover each side with lemon juice. Place fillets on a baking sheet.
- Bake in the preheated oven until cooked through, 8 to 10 minutes.
- Shred tilapia; place equal portions in each romaine leaf.
- Blend avocado, onion, jalapeno pepper, garlic, and water together in a blender to make the avocado salsa verde. Stir in cilantro.
- Top prepared tacos with salsa verde and cherry tomatoes.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 8 g, Cholesterol 41.4 mg, Fat 5.7 g, Fiber 3.6 g, Protein 24.7 g, SaturatedFat 0.9 g, Sodium 658.8 mg, Sugar 1.2 g
SOUTHWESTERN FISH TACOS
These bright tacos take me on an instant trip to sunny Southern California. The recipe has been on my family's most requested list for years. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- For sauce, mix mayonnaise, sour cream, cilantro and 2 teaspoons taco seasoning. In another bowl, toss cod with lemon juice and remaining taco seasoning., In a skillet, heat oil over medium-high heat; saute cod just until it begins to flake easily with a fork, 4-6 minutes (fish may break apart as it cooks). Spoon into taco shells; serve with sauce and optional ingredients as desired.
Nutrition Facts : Calories 506 calories, Fat 38g fat (8g saturated fat), Cholesterol 52mg cholesterol, Sodium 852mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein.
PACO'S FISH TACOS IN LETTUCE WRAPS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place fish on grill, season with salt and pepper and cook 5 minutes on each side, until opaque.
- Arrange lettuce leaves on a platter. Place jalapeno in a food processor with cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season sauce with salt and pepper.
- Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish. Add a few dashes hot sauce to the fish.
- Pile fish in lettuce leaves and top with sauce and chopped red onions.
LETTUCE WRAP FISH TACOS
Make and share this Lettuce Wrap Fish Tacos recipe from Food.com.
Provided by Emily J.
Categories Lunch/Snacks
Time 40m
Yield 4 Tacos, 2 serving(s)
Number Of Ingredients 20
Steps:
- For the batter - Combine all dry ingredients together in a bowl deep enough to cover the fish once placed in it. Whisk the egg in a separate bowl and add it to the dry ingredients. Add the water slowly, as needed, until the batter is loose enough to work with but still thick enough to cover the fish when coated. (It should cover a spoon when held in the air, but not much batter should be dripping off of the spoon.).
- For frying the fish - add the canola oil to a deep pot (2-3 inches of oil) and set it to medium-high heat. Let the oil preheat for about 5 minutes. Slice each tilapia fillet in thirds (or whatever size you think makes sense for a taco) and drop it into the batter. Make sure the fish pieces are fully covered in batter. Place fish gently into the frying pot to avoid oil splatter; do not overcrowd the pot. After about 4 minutes or until golden brown, flip the fish. After golden brown on both sides and about 10 minutes in the pot, rest the fish on paper towel to dry. Turn the heat down to medium and repeat the batter/frying/drying process.
- For the red pepper pesto - In a blender, add solid ingredients first: garlic cloves, roasted red peppers, fresh basil. Add wet ingredients next: greek yogurt, olive oil. Blend at medium speed to incorporate. Add dry ingredients last: pepper and cheese. Blend at medium speed until combined. Taste and season with more pepper as needed.
- To assemble - layer two pieces of lettuce for each taco to help give it a solid base. Add 2-3 small pieces of fish per taco, and 3-4 slices of avocado per taco. Drizzle the red pepper pesto on top and hold each taco together with toothpicks for easy handling.
Nutrition Facts : Calories 3041.6, Fat 284.2, SaturatedFat 29.2, Cholesterol 177.5, Sodium 2460.3, Carbohydrate 84.1, Fiber 18, Sugar 9.2, Protein 54.9
WATERMELON PORK TACOS IN LETTUCE SHELLS
Provided by Guy Fieri
Time 1h11m
Yield 4 tacos
Number Of Ingredients 19
Steps:
- Combine all the pork ingredients in a resealable plastic bag and marinate for 30 minutes. Meanwhile, for the salsa, whisk together the rice vinegar, olive oil, soy sauce and sesame oil in a medium bowl. Gently fold in the watermelon, cucumber and avocado. Refrigerate until chilled.
- Preheat a grill to medium heat. Remove the pork from the marinade, pat dry and grill for 2 minutes on one side. Turn and grill 1 more minute; remove from the heat and let rest 3 minutes before cutting into 1/2-inch pieces.
- Fill the lettuce "shells" with pork, top with salsa and devour!
FISH TACOS
Steps:
- Make the filling:
- In a bowl toss together the scrod, the olives, the tomatoes, the scallions, the chilies, the lime juice, the vinegar, the oil, the coriander, and salt and black pepper to taste and chill the filling, covered, for at least 1 hour or overnight.
- In a skillet heat 1/2 inch of the oil over moderately high heat until it is hot but not smoking, in it fry the tortillas, 1 at a time, folding them almost in half with tongs to form taco shells, for 1 minute, or until they are crisp and golden, and transfer them as they are fried with the tongs to paper towels to drain. Divide the filling among the tacos and top it with the lettuce and the radishes.
More about "fish tacos in lettuce shells food"
SOFT-SHELLED FISH TACOS RECIPE - GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Dinner
- Combine mango and juice of a lime with a tablespoon of coriander and the onion. Add chopped chilli if desired. Cook fish for three minutes a side until cooked through. Squeeze a little lime juice over the fish, sprinkle with coriander and remove from the heat. Combine mango and juice of a lime with a tablespoon of coriander and the onion. Add chopped chilli if desired.
- Plunge iceberg lettuce into cold water - this helps separate the lettuce as you remove each leaf. Stuff leaves with spinach, tomato, avocado, fish and mango salsa.
- Nutrition per serve: Protein, 32 grams; total fat, 7 grams (Saturated, 1.4 grams); carbs, 7.5 grams; kilojoules, 956. Gluten-free, low GI, protein rich.
RECIPE: FISH TACOS IN CRUNCHY SHELLS - WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 220 per servingTotal Time 20 mins
FISH TACOS WITH SALSA VERDE IN LETTUCE WRAPS
From cookswithcocktails.com
5/5 (1)Estimated Reading Time 4 minsServings 4Total Time 25 mins
- Cube fish into 1" cubes, put in bowl and coat the fish with olive oil. Then add the cajun spice, salt and pepper mix till evenly coated
FISH TACO LETTUCE WRAPS - A HEALTHY TACO ALTERNATIVE
From donutworrybehealthy.com
Estimated Reading Time 3 mins
CAJUN FISH TACOS WITH CORN SALSA - HEALTHY FOOD GUIDE
From healthyfood.com
4.5/5 Total Time 25 minsCategory MainsCalories 421 per serving
FISH STICK TACOS: FROM THE TASTY KITCHEN – GORTON’S SEAFOOD
From gortons.com
Estimated Reading Time 40 secs
TACO LETTUCE WRAPS - MOM TO MOM NUTRITION
From momtomomnutrition.com
Servings 4-6Total Time 35 minsCategory Main Dish
FISH TACO BOWLS | WHOLE30, PALEO, KETO - THYME & JOY
From thymeandjoy.com
4.6/5 (35)Calories 338 per servingCategory Whole30 Recipes
- First, prep the cauliflower rice. Add the cauliflower florets to a food processor and pulse until the cauliflower has broken down into a relatively uniform “rice” consistency. Preheat 2 teaspoons olive oil in a skillet over medium-low heat. Add cauliflower rice and cook for 4-5 minutes, stirring frequently. Transfer to a large bowl. Stir in cilantro and lime juice. Set aside.
- Wipe out the skillet and add remaining olive oil, preheating to medium-high heat. Combine the smoked paprika, sea salt, black pepper, cayenne pepper, and cumin in a small bowl. Season the cod evenly with the spice mixture. Add the cod to the skillet and cook for about 3 minutes on each side, or until the fish is no longer translucent and can be easily flaked with a fork.
- Meanwhile, create the chipotle lime dressing. Combine mayo, coconut milk, lime, garlic, apple cider vinegar, and chipotle powder in a small bowl and whisk until combined. Add more coconut milk, if desired, for a thinner consistency.
- Next, make the pico de gallo. Add the tomatoes to a medium bowl. Add the red onion, jalapeno, cilantro, lime juice, and sea salt. Stir using a fork until all ingredients are mixed.
FISH TACOS WITH RUTABAGA SHELLS - | FOOD IS A LIFESTYLE
From lifefoodstyle.com
Servings 4Total Time 45 minsCategory Dinner
FISH TACO LETTUCE WRAPS WITH MANGO SALSA | GET INSPIRED ...
From getinspiredeveryday.com
4/5 (1)Category DinnerCuisine MexicanTotal Time 40 mins
- Place all the ingredients for the avocado coconut cream in a blender and blend until smooth. Scoop the cream out of the blender and into a serving dish.
- While the grill is heating up, drizzle the salmon with avocado oil and sprinkle generously with sea salt. Make sure to oil the skin on the bottom of the fillet, it keeps it from sticking to the grill.
LETTUCE WRAPPED FISH TACOS & FIXINGS - PRISCILLA SOLIGO
From priscillasoligo.com
SUPER SIMPLE LETTUCE WRAP FISH TACOS FOR LOWER CARBS
From mainlyhomemade.com
Reviews 10Estimated Reading Time 3 mins
LOW-CARB FISH TACOS WITH CUCUMBER SALSA RECIPE | LEITE'S ...
From leitesculinaria.com
Reviews 4Category EntreeCuisine MexicanTotal Time 50 mins
FISH TACOS - FOOD FUSION
From foodfusion.com
Estimated Reading Time 3 mins
FISH TACOS WITH LETTUCE HEADS TILAPIA – LETTUCE HEADS ...
From lettuceheadsfarm.com
Estimated Reading Time 3 mins
CHORIZO TACOS IN LETTUCE SHELLS - BABUSHKA COOKING
From babushkacooking.com
Estimated Reading Time 2 mins
WHOLE30-APPROVED FISH TACO LETTUCE WRAPS - CLEAN EATING
From cleaneatingmag.com
Servings 3Total Time 45 minsCategory Whole30Calories 688 per serving
FISH TACOS IN LETTUCE WRAPS - FOODIES 4 MMC
From foodies4mmc.com
GRILLED FISH TACOS - CAMPBELLS FOOD SERVICE CANADA
From campbellsfoodservice.ca
FISH TACOS - DELICIOUS ORCHARDS
From deliciousorchardsnj.com
FISH TACOS IN LETTUCE SHELLS | RECIPES, FOOD, FISH TACOS
From pinterest.com
FISH TACOS RECIPE - JAMAICAN DINNERS
From jamaicandinners.com
FISH TACOS IN LETTUCE "SHELLS" RECIPE - FOOD NEWS
From foodnewsnews.com
BEST FISH LETTUCE WRAPS RECIPES
From tfrecipes.com
LATEST DISH MENU FISH TACOS IN LETTUCE "SHELLS" :: SO ...
From cracecrew.blogspot.com
FISH TACOS IN "LETTUCE" SHELLS - DANICA'S DAILY
From danicasdaily.com
BEST LETTUCE FOR TACO SHELLS - ALL INFORMATION ABOUT ...
From therecipes.info
FISH TACOS - MACPHIE
From macphie.com
FISH & LETTUCE TACOS WITH A TOMATO FREE SALSA | CHANGING ...
CONCOCT A NEW MENU FISH TACOS IN LETTUCE "SHELLS ...
From rwajdahm.blogspot.com
GRILLED FISH TACO WITH LETTUCE, TOMATO, ONIONS, AND ...
From reddit.com
MOE'S SOUTHWEST GRILL - SOFT SHELL FISH TACO W/LETTUCE AND ...
From myfitnesspal.com
ALLRECIPES - FISH TACOS IN LETTUCE "SHELLS" MAHI MAHI ...
From myfitnesspal.com
FISH TACOS IN LETTUCE "SHELLS" | RECIPE | FISH TACOS ...
From pinterest.com
FISH TACOS - THE MAN CHALLENGE
From themanchallenge.com.au
TACO, SOFT, FISH NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
LETTUCE WRAP FISH TACOS RECIPES
From tfrecipes.com
FISH TACOS — DR TARA'S SUNSHINE
From drtarasunshine.com
FISH TACOS: MUY DELICIOSO! - NINO SALVAGGIO
From ninosalvaggio.com
FISH TACOS IN LETTUCE "SHELLS" - REVIEW BY FRANCE C ...
From allrecipes.com
RX FISH TACOS IN TARO ROOT SHELLS - MENU - RX BOILER ROOM ...
From yelp.com
[HOMEMADE] BATTERED COD FISH TACOS : FOOD
From reddit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love