Firehouse Fish Food

FIREHOUSE FISH

Firehouse Fish image

This is from a friend and buss. associate of mine who is a retired fireman. He used to fix this for the fire crew when his turn to cook came around. Very quick, Very easy, Very tasty. Feel free to play around with this and alter as you wish it lends itself well to modification.

Provided by Gordy Belin

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1/2-3/4 lb ocean white fish fillet (fillet of sole works very well)
1 (3 1/2 ounce) can whole green chilies, ortega type
8 ounces shredded monterey jack cheese
butter or margarine, as needed

Steps:

In a small casserole dish, place a small amount of butter.
Layer the fish fillets in bottom of dish, single layer only.
Broil under very high heat for approx 4-5 mins or untill fish is done to personal satisfaction.
Remove from oven and layer the green chilis over fish.
Then spread Jack cheese over the chilis, and fish.
Return to oven just long enough to melt cheese.
Serve with your favorite side dish.

Nutrition Facts : Calories 285.3, Fat 19, SaturatedFat 11.6, Cholesterol 91.6, Sodium 364.8, Carbohydrate 2.8, Fiber 0.4, Sugar 1.6, Protein 25.6

FIREHOUSE BAKED BEANS

Firehouse Baked Beans image

Make and share this Firehouse Baked Beans recipe from Food.com.

Provided by Tasses

Categories Beans

Time 55m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

4 (16 ounce) cans pork & beans
3/4 cup ketchup
1/2 cup brown sugar
1 small onion, chopped finely
1 teaspoon cinnamon
1/2 lb bacon

Steps:

Preheat oven to 375.
Mix all ingredients except bacon.
pour into 13x9 glass baking dish.
Top with bacon strips.
Bake 35-40 minutes.
Let beans stand 15 minutes to thicken before serving.
(Don't forget the cottage cheese!).

Nutrition Facts : Calories 299, Fat 10.9, SaturatedFat 3.8, Cholesterol 23.4, Sodium 954.5, Carbohydrate 43.8, Fiber 8.6, Sugar 12.5, Protein 10.4

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