Sweet Potato And Chocolate Dessert Food

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SWEET POTATO CHOCOLATE PUDDING (LOW SUGAR)



Sweet Potato Chocolate Pudding (Low Sugar) image

This 5-ingredient chocolate sweet potato pudding is a delicious way to incorporate more veggies into your diet. It's extremely versatile and can be served as a snack, healthy dessert or even for breakfast.

Provided by Monika Dabrowski

Categories     Dessert     Snack

Time 1h15m

Number Of Ingredients 5

7.05 ounces sweet potato (raw, unpeeled)
3 tablespoons cacao/cocoa powder
½ cup+1tbsp cream cheese (I used Philadelphia, 4.23oz)
2 tablespoons Greek yogurt
¼ cup maple syrup

Steps:

  • Preheat the oven to 400 F/ 200 C/ gas mark 6. Place the sweet potato on a baking tray and pop in the oven for 30-40 minutes or until the potato is tender (insert a fork to check). Remove from the oven and allow to cool completely. Peel.
  • Place all the ingredients (including the sweet potato) in a blender and puree until velvety smooth.
  • Spoon the mixture into 4 dishes and refrigerate for at least 30 minutes before serving (alternatively place in the freezer for 15 minutes then serve). See Serving suggestions in *Notes below.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 28 g, Protein 4 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 34 mg, Sodium 133 mg, Fiber 3 g, Sugar 16 g, Calories 214 kcal

SWEET POTATO AND CHOCOLATE DESSERT



Sweet Potato and Chocolate Dessert image

A comforting and delicious treat that feels incredibly naughty. The sweetness of the potatoe combines wonderfully with the bitter dark chocolate and the creamy creme fraiche. Very simple to prepare.

Provided by kikiglis

Categories     Dessert

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

3 medium sweet potatoes
1 tablespoon butter
2 tablespoons honey
1 pinch ground nutmeg
4 tablespoons creme fraiche
100 g dark chocolate

Steps:

  • Peel the sweet potatoes and cut into small pieces.
  • Boil in water until soft - about 10 minutes.
  • Meanwhile melt the chocolate in a bowl in the microwave.
  • Mash the sweet potatoes and add the butter, nutmeg and honey.
  • Spoon the mashed sweet potato into two bowls and pour over the melted chocolate.
  • Now put 2 tablespoons of creme fraiche on top of each bowl.

Nutrition Facts : Calories 676.9, Fat 47.3, SaturatedFat 29.4, Cholesterol 56.4, Sodium 174.3, Carbohydrate 74.7, Fiber 15.5, Sugar 26, Protein 11.3

SWEET POTATO CHOCOLATE BARS



Sweet Potato Chocolate Bars image

With Halloween coming, Emeril Lagasse's pastry chef says this is a perfect dessert for a Halloween party. From Every Days A Party by Emeril Lagasse.

Provided by MarraMamba

Categories     Candy

Time 50m

Yield 48 bars

Number Of Ingredients 13

1 1/2 lbs medium sweet potatoes
1 tablespoon vegetable oil
3/4 cup firmly packed light brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
1 pinch salt
1 teaspoon pure vanilla extract
3 large eggs
3 cups milk
2 1/2 cups graham cracker crumbs
2 cups pecan pieces
3/4 cup unsalted butter, melted
8 ounces semisweet chocolate morsels

Steps:

  • Preheat the oven to 375°F.
  • Rub the sweet potatoes with the vegetable oil and place on a baking sheet lined with parchment paper. Bake until fork-tender, 1 to 1 1/2 hours. Remove from the oven and let cool, then peel and mash in a large bowl.
  • Add to the mashed potatoes the brown sugar, cinnamon, nutmeg, salt, vanilla, eggs, and 2 1/2 cups of the milk and mix well. Set aside.
  • Lower the oven temperature to 350 degrees F.
  • Combine the graham cracker crumbs and pecan pieces in a food processor and process for about 1 minute, to make a fine meal. With the motor running, gradually pour the melted butter through the feed tube and process for 1 minute. Transfer the crumb mixture to a 13 X 18-inch baking pan and, using your fingers, firmly press the crumbs evenly onto the bottom and up the sides of the pan.
  • Pour the sweet potato mixture into the crust and spread evenly with a rubber spatula.
  • Put the chocolate morsels and the remaining 1/2 cup milk in a medium-size saucepan over medium heat and stir constantly until the chocolate melts and the mixture is smooth. Spoon the chocolate in three rows, about 2 inches apart, lengthwise over the sweet potato mixture. Then, with a knife, make a zigzag pattern to marbleize the chocolate and the sweet potato mixture.
  • Bake until the edges are browned and the filling is set, 20 to 25 minutes. Remove from the oven and let cool completely. To serve, cut into bars.

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