TUNA SALAD
Steps:
- Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
- Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
- Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
REFRESHING MINT AND TUNA SALAD
This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.
Provided by Melissa Rapoza Fragoza
Categories Tuna Salad
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g
REFRESHING MINT AND TUNA SALAD
This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.
Provided by Melissa Rapoza Fragoza
Categories Tuna Salad
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g
REFRESHING MINT AND TUNA SALAD
This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.
Provided by Melissa Rapoza Fragoza
Categories Tuna Salad
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g
TUNA NIçOISE SALAD
This colourful tuna Niçoise salad makes the most of storecupboard ingredients - vary it for a special occasion by using fresh tuna.
Provided by Good Food team
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
- Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
- In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.
Nutrition Facts : Calories 332 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Protein 25 grams protein, Sodium 1.35 milligram of sodium
REFRESHING MINT AND TUNA SALAD
This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.
Provided by Melissa Rapoza Fragoza
Categories Tuna Salad
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g
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