FILIPINO FISH ESCABECHE
Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
- Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.
Nutrition Facts : Calories 258.8 calories, Carbohydrate 22.6 g, Cholesterol 10.2 mg, Fat 16.1 g, Fiber 1.1 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 95.2 mg, Sugar 18 g
MOM'S FILIPINO ESCABECHE
This is my wife's favorite recipe. It may be made with virtually any medium whole fish (such as Lapu Lapu or Bangus/Milkfish) or medium fish fillet (such as Salmon or Steelhead), but it is pictured made with salmon fillet, so I've indicated that in the recipe below. She learned it by watching her mom make it while she was growing up, so the measurements are all approximate. Tasting is very important while cooking it so you can maintain a balanced flavor.
Provided by merpius
Categories Filipino
Time 45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Fish:
- Use a large frying pan and put enough oil to cover the bottom with about 1/4 inch.
- Pan fry the fish in the oil on medium heat. If you are using a fillet start with the flesh side down. You may need to score the skin of a whole fish in order to allow it to cook through.
- Once the fish is fully cooked set aside some of the cooking oil and arrange the fish on a serving plate.
- Sauce:
- Stir the water, vinegar, soy sauce, sugar, salt and pepper/pepper corns together in a mixing bowl.
- The mixture should have a strong flavor of balanced sweet, sour, and salty. Add additional sugar, vinegar and/or soy sauce until you achieve this balance. Then set aside.
- Saute garlic in the reserved oil in a wok on medium-high heat until golden.
- Add onion and saute until it is also golden.
- Add ginger and saute until flavors blend.
- Add carrots, stir briefly then add liquid mixture.
- Mix sauce until flavors blend nicely.
- Simmer approximately 1 minute.
- Taste again and re-balance the flavors.
- Add bell pepper and corn starch mixture and stir together.
- Simmer until reduced to about a cup.
- Ladle the sauce over the fish and serve.
Nutrition Facts : Calories 193.2, Fat 7.2, SaturatedFat 1.1, Cholesterol 27.6, Sodium 652.5, Carbohydrate 21.2, Fiber 5.6, Sugar 5.8, Protein 14.1
ESCABECHE (SWEET AND SOUR FISH)
Make and share this Escabeche (Sweet and Sour Fish) recipe from Food.com.
Provided by Mariz48746
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Clean the fish and slit it open. Let it stand for few minutes and drain well.
- Sprinkle fish with 1 tbsp salt.
- In a medium skillet, heat the oil and fry the fish until brown. Remove the fish from the pan and set aside.
- In the same skillet, sauté the garlic until light brown, then sauté onion.
- Add salt and white pepper. Stir in ginger, scallions, carrot and red bell pepper.
- Add soy sauce, vinegar, water and sugar. Salt and pepper to taste.
- When the mixture boils, add flour to thicken. Then, add the fish.
- Cover the skillet and simmer for 5 minutes.
More about "filipino fish escabeche food"
ESCABECHE- FILIPINO SWEET & SOUR FISH - FOXY FOLKSY
From foxyfolksy.com
4.9/5 (9)Total Time 30 minsCategory Main CourseCalories 720 per serving
- Season fish with salt. Heat oil in a frying pan and once oil is hot, fry fish one side of at a time until golden brown. Remove fish from pan and place it on a serving plate.
- In a saucepan, saute garlic, ginger, and onion in 2 tablespoon oil. Add carrots and bell peppers. Pour in vinegar and dissolved cornstarch and add sugar and ketchup. Add salt and pepper to taste. Let it simmer until sauce thickens while stirring occasionally.
THIS IS HOW TO COOK FILIPINO-STYLE FISH ESCABECHE
From yummy.ph
- Add the water, vinegar, sugar, soy sauce, and cornstarch. Simmer for about 5 minutes or until the starch is cooked and sauce is thick.
- Place the fish on a platter and pour the sauce over the fish. Serve warm. READ THESE: MORE FISH RECIPES Easy Sweet and Sour Fish Recipe Crispy Whole Fish in Thai Sweet Chili Sauce Recipe
FISH ESCABECHE (SWEET & SOUR FISH) - AUTHENTIC FILIPINO ...
From authenticfilipinorecipes.com
Servings 3Estimated Reading Time 1 min
ESCABECHE - PINOYCOOKINGRECIPES
From pinoycookingrecipes.com
PINOY STYLE ESCABECHE RECIPE - PINOY EASY RECIPES
From pinoyeasyrecipes.com
TILAPIA ESCABECHE - CASA VENERACION
From devour.asia
FILIPINO FISH RECIPES - FILIPINO-FOOD-RECIPES.COM
From filipino-food-recipes.com
FILIPINO ESCABECHE (FILIPINO STYLE SWEET AND SOUR FISH ...
From rivertenkitchen.com
ESCABECHE RECIPE | FILIPINO SWEET AND SOUR FISH - YOUTUBE
From youtube.com
ESCABECHE- FILIPINO SWEET & SOUR FISH - PINTEREST
From pinterest.com
10 BEST FILIPINO FISH RECIPES - YUMMLY
From yummly.com
FILIPINO FOOD: ESCABECHE RECIPE
From aboutfilipinofood.com
ESCABECHE - FISH FILIPINO RECIPE
From filipino-recipes-lutong-pinoy.com
FISH ESCABECHE RECIPE - CASABALUARTEFILIPINORECIPES.COM
From casabaluartefilipinorecipes.com
FISH ESCABECHE RECIPE - PILIPINAS RECIPES
From pilipinasrecipes.com
SNAPPER FILLET PINOY ESCABECHE STYLE
From overseaspinoycooking.net
ESCABECHE FILIPINO RECIPE - FILIPINO-FOOD-RECIPES.COM
From filipino-food-recipes.com
FILIPINO ESCABECHE RECIPE - PINOY RECIPE AT IBA PA
From pinoyrecipe.net
FISH ESCABECHE MACAO STYLE RECIPE | PANLASANG PINOY MEATY ...
From panlasangpinoymeatrecipes.com
FISH ESCABECHE - LOLA KUSINERA
From lolakusinera.com
FISH ESCABECHE RECIPE PANLASANG PINOY - FOOD NEWS
From foodnewsnews.com
FILIPINO ESCABECHE (SWEET AND SOUR FISH) RECIPE - FOOD NEWS
From foodnewsnews.com
FISH ESCABECHE (PINOY STYLE) - SEE INGREDIENTS WITH ...
From youtube.com
HOW TO MAKE FISH ESCABECHE RECIPES
From tutdemy.com
LEMONGRASS FISH ESCABECHE | PANLASANG PINOY MEATY RECIPES
From panlasangpinoymeatrecipes.com
ESCABECHE LAPU-LAPU (FILIPINO SWEET AND SOUR FISH ...
From kawalingpinoy.com
FISH ESCABECHE RECIPE (TAGALOG RECIPE)
From yummy.ph
ESCABECHE RECIPE - PANLASANG PINOY RECIPES™
From panlasangpinoyrecipes.com
FILIPINO ESCABECHE FISH RECIPE (PICKLED FRIED FISH ...
From thefoodxp.com
ESCABECHENG ISDA RECIPE: PAANO MAGLUTO NG ESCABECHENG ISDA
From geoffreview.com
SALMON ESCABECHE - FILIPINO RECIPE | AMIABLE FOODS
From amiablefoods.com
FILIPINO STYLE ESCABECHE WITH BAKED FISH - REZEL KEALOHA
From rezelkealoha.com
FISH ESCABECHE RECIPE, FILIPINO RECIPES | FILIPINO RECIPES
From filipinorecipes.org
FILIPINO ESCABECHE - COOK N' SHARE
From cooknshare.com
ESCABECHE (SWEET AND SOUR FISH)
From thecookingapprentice.com
ESCABECHE - ANG SARAP
From angsarap.net
FISH ESCABECHE (PINOY STYLE) - PINOY FOOD CHANNEL
From pinoyfoodchannel.com
TILAPIA ESCABECHE - CASABALUARTEFILIPINORECIPES.COM
From casabaluartefilipinorecipes.com
HOW TO COOK FISH ESCABECHE (WITH PICTURES) - WIKIHOW
From wikihow.com
FILIPINO ESCABECHE RECIPES - TUTDEMY.COM
From tutdemy.com
FISH ESCABECHE - PINOY RECIPE - TAGALOGFLIX
From tagalogflix.su
ESCABECHE (FILIPINO SWEET AND SOUR FISH) - MOM FOOD BLOG
From momfoodblog.com
HOW TO MAKE THE BEST ESCABECHENG TILAPIA ... - EAT LIKE PINOY
From eatlikepinoy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love