Fiesta Omelette Food

FIESTA TIME OMELET

Fiesta Time Omelet image

I created this dish when I needed to use up some black olives and jalapenos. With the abundant filling, two of these large omelets can feed four people if served with side dishes.-Jennine Victory, Bee Branch, Arkansas.

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

4 large eggs
1/4 cup fat-free milk
1/4 teaspoon salt
1/4 cup queso fresco
1/4 cup canned diced jalapeno peppers or chopped green chiles
2 tablespoons finely chopped sweet red pepper
2 tablespoons sliced ripe olives
2 teaspoons chopped fresh cilantro
1/4 medium ripe avocado, peeled and sliced

Steps:

In a small bowl, whisk eggs, milk and salt until blended., Place a lightly oiled 10-in. nonstick skillet over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon queso, peppers, olives and cilantro onto 1 side. Fold omelet in half. Cut in half; slide onto 2 plates. Top with avocado.

Nutrition Facts : Calories 242 calories, Fat 16g fat (5g saturated fat), Cholesterol 383mg cholesterol, Sodium 601mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

FIESTA OMELETTE

Fiesta Omelette image

Make and share this Fiesta Omelette recipe from Food.com.

Provided by Sharon123

Categories Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup medium salsa
1 cup chopped artichoke heart
1/4 cup grated parmesan cheese
1 cup shredded monterey jack cheese
1 cup shredded sharp cheddar cheese
6 eggs
1 (8 ounce) carton light sour cream

Steps:

Grease 10" quiche dish. Spread salsa on the bottom. Distribute chopped artichokes evenly over salsa. Sprinkle parmesan cheese over the artichokes. Sprinkle monterey jack cheese and cheddar cheese over parmesan cheese.
Place eggs in food processor(or blender) and blend until smooth. Add sour cream and blend.
Pour egg mixture over the cheeses.
Bake uncovered in 350 oven for 30-40 minutes or until set. Enjoy!

Nutrition Facts : Calories 467.6, Fat 33.3, SaturatedFat 18.5, Cholesterol 397.4, Sodium 998.1, Carbohydrate 13.2, Fiber 3, Sugar 3, Protein 30

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