Fiddleheads With Sundried Tomatoes Onions And Garlic Food
FIDDLEHEADS WITH SUNDRIED TOMATOES, ONIONS AND GARLIC
Fiddlehead ferns are earthy goodness having a flavor similar to asparagus and are available from April through July in many specialty markets.
Provided by Rita1652
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim and rinse fiddleheads, removing any brown ends or mushy parts.
- In a large pot bring 2 quarts salted water to a boil. Add fiddleheads and cook 1 minute. Drain and rinse with cold water.
- In a large frying pan, heat oil over medium-high heat. Saute onion for 3 minutes.
- Add fiddleheads. Cook, stirring, until they start to brown, about 5 minutes. Add tomatoes, garlic, parsley and red pepper flakes, stirring, until garlic is fragrant and just starting to color, about 1 minute. Salt or squeeze lemon to taste. Serve immediately.
Nutrition Facts : Calories 33.9, Fat 2.5, SaturatedFat 0.3, Sodium 5.8, Carbohydrate 2.8, Fiber 0.5, Sugar 0.9, Protein 0.4
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