Fiber Enriched Sour Cream Chive Cucumber Salad Food
CUCUMBERS IN SOUR CREAM
Thank Carmen Edwards in Midland, Texas for this quick, classic summer salad of cool, crunchy cucumber slices in a creamy dressing. "It goes with any entree," she notes.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the sour cream, chives, lemon juice, salt if desired and pepper. Add cucumber and toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 51 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
CREAMY CUCUMBER SALAD
Fresh dill and sour cream turn the summer staple into something cool, creamy and refreshing. Try this classic Midwestern salad with black bread and smoked salmon, or as a simple side for chicken or fish.
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put a large colander in a large bowl. Add the cucumbers and onions to the colander, sprinkle with 1 tablespoon salt and toss until the salt is evenly distributed. Let stand at room temperature for at least 1 hour and up to 2 hours.
- Transfer the cucumbers and onions from the colander to a paper towel-lined baking sheet and pat them dry with another layer of paper towels.
- Whisk together the sour cream, dill, vinegar and a few cracks of black pepper in a medium bowl. Add the cucumbers and onions and toss until coated.
- To make ahead: Salt and pat dry the cucumbers and onions as above, then keep separate from the dressing until ready to serve.
FIBER ENRICHED SOUR CREAM & CHIVE CUCUMBER SALAD
This recipe has been in my husbands family since he was a kid. It is a Family Favorite. In trying to eat healthier, I added Chia seeds to this recipe to increase the fiber content & lower the net carbs per serving. By doing that this recipe now has 3 net carbs per serving instead of the original 7. Using a Zero calorie sweetener keeps the sugar down to only 2 per serving, & there are 130 calories per serving. We loved this new version, I was skeptical because of the chia seeds, but my husband said it tasted the same. The chia seeds absorbs some of the liquid in the cukes as the salad sits.
Provided by Rose Mary Mogan @cookinginillinois
Categories Other Salads
Number Of Ingredients 8
Steps:
- Wash Cucumbers and slice thinly as desired. Add to a large bowl.
- Using a food processor or by hand wash trim & chop the green onions. Add to a medium size bowl.
- Then add in the sour cream, splenda and spices. Stir to mix together completely.
- Add in about half of the sliced cucumbers and stir to blend into the sour cream mixture.
- Then add in the remaining sliced cucumber, & the chia seeds and stir to mix together completely.
- MY FITNESS PAL.Pour mixture into a medium size container. Garnish with sliced cucumbers and a few chopped green onions. Cover and refrigerate for at least 2 hours or so before serving to allow the flavors to blend together.
- The nutritional info was calculated using MY FITNESS PAL. Servings 12, Calories 130, Fat 9G, Cholesterol 25 Mg, Sodium 22 Mg, Potassium 46Mg, Total Carbs 7 G, Fiber 4 G, Net Carbs 3G, and Sugar 2G. You may want to lower the fat content by using lite or lower fat sour cream.
SOUR CREAM & CHIVE CUCUMBERS
This recipe has been in my husbands family for many years. His mom shared the recipe with me before she passed, and it has been one of my favorites ever since. Our entire family loves this recipe. This recipe is also in my cookbook. Has been a proven winner when ever we have company and I make & serve this. Hope you like it...
Provided by Rose Mary Mogan
Categories Other Salads
Time 25m
Number Of Ingredients 8
Steps:
- 1. Blend sour cream, garlic powder, sugar or splenda, dill, chive, black pepper & chopped green onions together until well mixed. Then add cucumber slices, and stir to mix. Refrigerate at least 2 hours before serving. Garnish with chopped chive or green onion tops.
GRANDMOTHER'S SOUR CREAM CUCUMBER SALAD
This recipe is just like my grandmother's cucumber salad. A great side dish for summertime grilling or anytime.
Provided by Drewbasa
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Combine cucumbers, onion, vinegar, sugar, sour cream, salt, and pepper together in a bowl.
- Cover bowl with plastic wrap and refrigerate until chilled, 20 to 30 minutes.
Nutrition Facts : Calories 30.9 calories, Carbohydrate 6.1 g, Cholesterol 1.2 mg, Fat 0.7 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.4 g, Sodium 294 mg, Sugar 3.6 g
CREAMY CUCUMBER SALAD RECIPE
This easy Creamy Cucumber Salad combines crisp cucumbers and sweet red onions with fresh sour cream, lemon, and dill sauce that will have you begging for more.
Provided by Natasha Kravchuk
Categories Easy
Time 10m
Number Of Ingredients 7
Steps:
- In a small bowl, combine 3/4 cup sour cream, 1/2 Tbsp lemon juice, 2 pressed garlic cloves, 1 Tbsp dill, 1/2 tsp salt or to taste and a pinch of pepper. Stir and set aside while prepping salad.
- Slice cucumbers into thin rounds or half rounds if using large cucumbers. Place in a large mixing bowl. Add thinly sliced onion. Just before serving stir sauce into the salad and mix to coat cucumbers. After adding sauce, the salad will stay fresh for about 2-3 hours if refrigerated.
Nutrition Facts : Calories 58 kcal, Carbohydrate 5 g, Protein 2 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 217 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CUCUMBER SALAD WITH SOUR CREAM AND CHIVES (GERMAN GURKENSALAT)
A cool and refreshing accompaniment to fish or meat dishes, this classic cucumber salad is so simple and good! You can sub dill for the chives, if desired. Recipe is an old one that has been handed down through the generations, from my mother and grandmother.
Provided by BecR2400
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Peel cucumbers and slice them paper thin (or as thinly as possible), and drain if watery.
- In a medium bowl, mix together the sour cream and chives. Add cucumber slices and stir gently to coat.
- Season to taste with salt (go easy on the salt) and pepper.
- Serve immediately, or cover and chill for up to one day.
Nutrition Facts : Calories 52.2, Fat 3.9, SaturatedFat 2.2, Cholesterol 10, Sodium 17.4, Carbohydrate 4.2, Fiber 0.5, Sugar 2.4, Protein 1.1
SOUR CREAM CUCUMBERS SALAD
GETTING kids to eat their vegetables can be tricky business for many parents. Admits Karen Holt, "My kids are not vegetable eaters, so I'm constantly challenged to find recipes that appeal to their appetites." This Redding, California mother adds that Sour Cream Cucumbers are a tasty way to make a plentiful vegetable acceptable to her picky trio. "Not only is this the only way my kids will eat cucumbers, but they actually request it!" Karen reports. "The recipe is simple and delicious." Karen found the recipe about 5 years ago and revised it by sweetening it up with a bit more sugar. Even though her kids won't eat plain raw cucumbers, they still love this side dish. "I don't try to disguise the vegetables, just find ways to make them more palatable," notes Karen. "Sour Cream Cucumbers is a big winner!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine the cucumbers and onion. Combine remaining ingredients and pour over cucumbers. Mix well. Chill.
Nutrition Facts : Calories 75 calories, Fat 4g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 13mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein.
CUCUMBER SALAD WITH SOUR CREAM
I serve this refreshing and simple salad year-round because it perks up everyday meals. I think what makes it so special is the addition of dill.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine sour cream, sugar, vinegar, salt and dill. Add cucumbers; toss to coat. Chill for at least 30 minutes.
Nutrition Facts : Calories 46 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 242mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein.
SOUR CREAM CUCUMBERS
Provided by Ruth A. Matson
Categories Salad Herb Side Cucumber Summer Chill Sour Cream House & Garden Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4 to 6
Number Of Ingredients 8
Steps:
- Dissolve the salt and sugar in the vinegar, add the sour cream and stir smooth. You may like more or less vinegar, salt or sugar, but don't make the dressing too sweet. Add the chives, dill and celery seed. Slice the unpared cucumbers paper-thin and combine with the dressing. Chill for 1 hour or more. Sour cream cucumbers improve in taste as they stand. The flavor of the cucumbers seeps into the dressing.
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