Fettuccine With Black Bean Sauce Food

FETTUCCINE WITH BLACK BEAN SAUCE

Steps:

• Cook fettuccine according to package directions. Meanwhile, in a large saucepan, saute green pepper and onion in oil until tender. Stir in the pasta sauce, black beans and seasonings. , Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain fettuccine. Top with sauce and sprinkle with cheese. If desired, top with chopped fresh basil.

BLACK BEAN PASTA

Steps:

• Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.

LOBSTER WITH BLACK BEAN SAUCE

Steps:

• Boil lobster for 15-18 minutes in salted water. Shell the lobster and cut into pieces.
• Add 1 tbsp oil to a wok and heat to high heat. Add in garlic, ginger, thai pepper and black beans and stir fry for 1 minute. Add in bell peppers, onions and scallions, stir fry for 2 minutes more.
• Add in chicken broth, oyster sauce, soy sauce, oil and cooking wine. Combine cornstarch and water together in a small bowl, then stir it inches.
• Add the lobster pieces and stir fry in sauce to heat through.
• Serve with steamed white rice or rice vermicelli.

PASTA WITH SPICY BLACK BEAN SAUCE

Steps:

• Crumble ground beef in skillet and drain. Add onion and garlic and cook until aromatic.
• Add orange juice, tomato sauce, garlic, red pepper flakes, cumin, salt, and sugar. Simmer for ten minutes.
• Meanwhile cook pasta according to package directions and drain.
• Add black beans and tomatoes to beef mixture until heated through.
• Dish pasta onto plate and top with beef mixture. Sprinkle with cheese.

FETTUCCINE WITH MEXI-BEAN SAUCE

Steps:

• Coat large, nonstick skillet with cooking spray and heat over medium until hot.
• Saute the onions until tender; add garlic, and stir until it becomes aromatic. Do not brown.
• Stir in both cans of tomatoes.
• Add the peppers, chili powder, sugar, and oregano and stir. Also add the cilantro, if using.
• Cover, reduce heat and simmer 15 minutes. Stir occasionally.
• Cook 5 servings of fettuccine according to directions on package.
• Mash beans slightly, add to the tomato mixture and stir.
• Cook 5 minutes or until heated thoroughly.
• For each serving, top 1 cup cooked fettuccine with 1 cup sauce and serve immediately.

PASTA WITH CHUNKY TOMATO BLACK BEAN SAUCE

Steps:

• Cook pasta as instructed on the packet, drain, and set aside.
• While the pasta is cooking, heat olive oil in a saucepan on medium heat and add minced garlic. Saute until translucent, then add chopped onions and saute until soft and starting to turn brown.
• Add cooked black beans, saute for a minute, then add half of the water (1/2 cup if you're using the original measurements of this recipe) and bring to the boil. Lower heat and simmer for about 5 minutes.
• Now mush the black beans right there in the saucepan with a fork or a ricer to blend in with the water to create a thick sauce. You can leave some beans whole depending on your choice -- this is your creation.
• Once some or all the beans are mooshed to satisfaction and the concoction is nice and thick, add the tomato paste and saute for a minute to remove its rawness. Then add the chopped tomatoes, remaining water, and sugar (to reduce the acidity of the tomatoes) and mix well.
• Add salt and pepper to taste. I generally prefer to do this as you go along, adding small amounts of salt and pepper to each stage of sauteing.
• Allow the sauce to bubble nicely and simmer for about 5-10 minutes or until it is satisfactorily thick.
• Now it's time to throw in the sliced olives, swirl around, then add the fresh basil and thyme and mix gently. Let simmer for a minute, then add the cooked pasta and mix well, ensuring that all the pasta is well covered by the sauce.
• Remove the saucepan from the hob and let it sit for a minute away from the heat. Now if you're using the sour cream or Greek yogurt, this is when you would add it in and mix gently. Do not add this while the saucepan is still on the flame/burner or it might curdle. Well, even if it does, it's not going to taste bad, it's just going to look a bit odd, but will still taste just as good -- honest.
• That's it -- all done. Garnish with some fresh basil leaves if you've got some lying around and serve hot.

PENNE PASTA WITH BLACK BEANS

Steps:

• Heat oil in a large frying pan and cook the onion until tender, about 5 minutes.
• Add the garlic and chipotle chili and cook for about 1 minute more.
• Add tomatoes and cook for 5 to 7 minutes until it thickens a bit.
• Add the beans and warm through.
• Salt to taste.
• When penne is cooked, drain it and return it to its pan.
• Add the sauce, cheese, and cilantro to the pasta and stir.