COUSCOUS FETA SALAD
The combination of feta cheese, black olives, and ripe tomatoes gives this recipe a delicious Mediterranean cuisine flavor. adopted from Caring 4 Cancer Recipes time does not include chilling time
Provided by Chef1MOM-Connie
Categories Low Cholesterol
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine couscous, ½ tablespoon olive oil, minced chili, cumin, coriander, and garlic and edamame in a bowl.
- Add two cups boiling water to mixture, cover, and let stand 5 minutes, until water is absorbed.
- While couscous mixture is absorbing water, combine halved tomatoes, mint or basil leaves, scallions, and lemon juice in a separate bowl.
- Combine cooled couscous mixture with tomato mixture, add remaining olive oil, and mix.
- Add feta cheese and gently mix to combine.
- Garnish with black olives, if desired.
- Add salt and pepper to taste and enjoy!
Nutrition Facts : Calories 377.4, Fat 13.2, SaturatedFat 3.7, Cholesterol 14.8, Sodium 214.6, Carbohydrate 49.1, Fiber 7.9, Sugar 3.8, Protein 18.2
FETA COUSCOUS SALAD
Make and share this Feta Couscous Salad recipe from Food.com.
Provided by eillena
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat broth until boiling and stir in couscous. Cover and remove from heat. Let it stand for five minutes. Transfer to a large bowl and fluff couscous with with and let cool for ten minutes.
- Add feta, cucumber, tomato, pepper, green onion and fresh basil.
- Prepare the dressing. Combine vinegar, oil, garlic and sugar.
- Pour dressing over couscous and vegetables and add salt and pepper to taste.
Nutrition Facts : Calories 338.2, Fat 20.6, SaturatedFat 7.4, Cholesterol 33.4, Sodium 632.2, Carbohydrate 27.9, Fiber 2.5, Sugar 3.9, Protein 10.8
FETA AND ONION COUSCOUS SALAD
Leek, onion and feta cheese combine with couscous to make great grains in this deliciously easy recipe.
Provided by English_Rose
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the couscous into a large bowl and add the lemon juice and olive oil.
- Pour in the boiling water, stir, then cover with plastic wrap, and leave for about 10 minutes.
- Cook the leek in plenty of boiling salted water until soft. Drain and stir into the couscous with the onion, parsley and mint.
- Season to taste with salt and freshly ground black pepper and stir in the feta.
- Serve immediately.
Nutrition Facts : Calories 385.5, Fat 16.4, SaturatedFat 5.4, Cholesterol 23.4, Sodium 311.1, Carbohydrate 52, Fiber 6.3, Sugar 3.2, Protein 11.6
FRESH SPINACH AND COUSCOUS SALAD/FETA CHEESE
Make and share this Fresh Spinach and Couscous Salad/Feta Cheese recipe from Food.com.
Provided by Jellyqueen
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat water in a microwave bowl until boiling.
- Remove from microwave and stir in couscous; cover with plastic wrap and let stand for 5 minutes.
- Place couscous in fine mesh strainer and rinse under cold water until cooled; drain well.
- Combine remaining ingredients, except feta, in a large bowl.
- Add couscous to spinach mixture and stir until blended.
- Add cheese; toss gently.
Nutrition Facts : Calories 116.5, Fat 4.1, SaturatedFat 1, Cholesterol 5, Sodium 386.4, Carbohydrate 16.1, Fiber 4, Sugar 0.2, Protein 4.4
COUSCOUS SALAD WITH ALMONDS AND FETA
This has been our favourite Recipe for Hot Weather so far this season. It makes a full meal, and contains a nice variety of textures and flavours. We enjoy it topped with ground fresh chili paste.
Provided by Elise and family
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Boil water.
- Pour couscous into a soup bowl. Add enough boiling water to cover couscous completely (even a bit more, depending on the type of couscous you have) and cover the bowl with a plate. Set aside for 8 minutes.
- Chop parsley, green onion, tomato, and pepper.
- When couscous is done (tender), scoop it into a bigger bowl and fluff it with a fork. Add chopped ingredients and mix together.
- Add crumbled feta and whole almonds and stir to blend everything together.
- Add olive oil and salt and pepper, and stir well once again.
- Serve on two plates and add ground fresh chili paste as you eat, according to your taste! Enjoy!
Nutrition Facts : Calories 732.8, Fat 38.2, SaturatedFat 9.3, Cholesterol 33.4, Sodium 499.3, Carbohydrate 77.5, Fiber 8.4, Sugar 5.5, Protein 21.6
GREEK SALAD WITH COUSCOUS AND SPICY FETA CHEESE
This is a healthy vegetarian Greek recipe, that can be easily turned into vegan too if you replace the feta cheese with tofu.
Provided by BroChef TV
Time 50m
Yield 6
Number Of Ingredients 18
Steps:
- Heat a skillet over low heat. Add oregano and chili powder to the dry, hot skillet; cook and stir until fragrant and toasted, about 1 minute. Remove from heat and mix with olive oil. Pour over feta cheese and let marinate for at least 30 minutes.
- Meanwhile, bring 1 cup water to a boil. Pour boiling water over the couscous and wrap it with plastic for 10 minutes.
- Stir cucumber, tomato, bell pepper, onion, black and green olives, 2 tablespoons oil, and garlic into the warm couscous.
- Mix oil, balsamic vinegar, white wine vinegar, and soy sauce for the salad dressing together. Pour over salad.
- Plate marinated feta and serve dressed salad over top.
Nutrition Facts : Calories 400.1 calories, Carbohydrate 28.8 g, Cholesterol 24.9 mg, Fat 28 g, Fiber 3 g, Protein 8.8 g, SaturatedFat 7.3 g, Sodium 666.6 mg, Sugar 3.4 g
10-MINUTE COUSCOUS SALAD
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 8
Steps:
- Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.
Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium
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