Feta Basil Stuffed Chicken Breasts Food

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BASIL & FETA STUFFED CHICKEN BREAST



Basil & Feta Stuffed Chicken Breast image

This is a recipe that I found in a low fat cookbook and have modified slightly. It is a very tasty and light meal, with a rich and savory texture

Provided by Kenzie

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup feta cheese
2 tablespoons neufchatel cheese (light cream cheese)
1/2 cup chopped roma tomato
2 tablespoons chopped fresh basil
4 boneless skinless chicken breasts
1 tablespoon olive oil
2 cups low sodium chicken broth
1 (10 ounce) package fresh spinach
1 teaspoon paprika
salt & fresh ground pepper
4 -8 toothpicks, to hold prepared stuffing

Steps:

  • In a small bowl, combine feta, cream cheese, tomatos and basil, season with salt, pepper and paprika.
  • Be sure chicken breasts are even thickness, spread cheese mixture along rough side of chicken breast and roll breasts, secure with toothpick.
  • Coat outside of chicken breast with olive oil and again season with salt, pepper and paprika.
  • Heat oil in a nonstick skillet, add chicken cook until brown on all sides, then add 1 cup chicken broth and simmer until chicken is cooked through, and juices run clear.
  • Remove chicken and keep warm.
  • In the same skillet, add 1 cup chicken broth and bring to a boil, add spinach and cook until just limp.
  • To serve, divide the spinach among 4 plates and add chicken breasts to top,
  • Add a bit of zest with fresh lemon juice on top of plates.

Nutrition Facts : Calories 227.5, Fat 8, SaturatedFat 2.5, Cholesterol 76.8, Sodium 280.4, Carbohydrate 5.9, Fiber 2.2, Sugar 1.5, Protein 33.5

BASIL STUFFED CHICKEN BREASTS



Basil Stuffed Chicken Breasts image

Make a main dish that really impresses tonight with our Basil Stuffed Chicken Breasts recipe. Served over a bed of rigatoni pasta, Basil Stuffed Chicken Breasts is as savory and delicious as it is impressive to behold. Treat your family to our Basil Stuffed Chicken Breasts tonight.

Provided by My Food and Family

Categories     Home

Time 1h5m

Yield 4 servings

Number Of Ingredients 7

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Balsamic Tomato Basil Vinaigrette Dressing, divided
1 cup dry bread crumbs
1/3 cup chopped fresh basil, divided
2 cloves garlic, minced
4 tsp. KRAFT Grated Parmesan Cheese
1 can (14-1/2 oz.) diced tomatoes, undrained

Steps:

  • Make 3-inch-long cut in one long side of each chicken breast to form pocket, being careful to not cut all the way though to opposite side. Place chicken in bowl; drizzle with 1/4 cup dressing. Refrigerate 30 min. to marinate.
  • Heat oven to 375°F. Mix bread crumbs, 1/4 cup basil, garlic and remaining dressing until blended. Remove chicken from marinade; discard marinade. Spoon about 3 Tbsp. of the crumb mixture into pocket in each chicken breast; place on foil-covered baking sheet.
  • Bake 25 min. or until chicken is done (165ºF). Meanwhile, combine cheese and remaining basil.
  • Cook tomatoes in saucepan until heated through. Serve chicken topped with tomatoes and cheese mixture.

Nutrition Facts : Calories 330, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

SUN-DRIED TOMATO PESTO AND FETA STUFFED CHICKEN BREASTS



Sun-Dried Tomato Pesto and Feta Stuffed Chicken Breasts image

This a very simple recipe to throw together and it tastes delicious. I just served ours over a salad but it would also work sliced over pasta with a sauce.

Provided by The Flying Chef

Categories     Chicken Breast

Time 38m

Yield 2 serving(s)

Number Of Ingredients 5

2 chicken breasts
4 sun-dried tomatoes, sliced in half
3 tablespoons sun-dried tomato pesto
80 -100 g feta cheese, sliced (depending on size of breasts)
4 -6 slices prosciutto, to secure chicken (depending on the width of each slice)

Steps:

  • Pre-Heat oven to 180 degrees Celsius.
  • Slice breasts and open out, using a meat mallet pound breasts, until of approximate even thickness.
  • Spread pesto down center of each breast, place sliced sun-dried tomato down the center, top with feta, roll chicken breasts up and secure with prosciutto slices.
  • Place breasts in an oven proof dish, drizzle olive oil over breasts and bake for about 30-35 Min's or until cooked through.

FETA CHEESE AND BACON STUFFED CHICKEN BREASTS



Feta Cheese and Bacon Stuffed Chicken Breasts image

I got this from the South Beach Diet cookbook. I thought it was delicious and very filling. And it really smells up the kitchen nice.

Provided by sheri77

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

8 tablespoons extra virgin olive oil
2 teaspoons lemon juice
4 crushed garlic cloves
1 tablespoon dried oregano
salt and pepper
4 boneless skinless chicken breasts
1/2 cup crumbled reduced-fat feta cheese
1/4 cup chopped turkey bacon (cooked)

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl combine olive oil, lemon juice, garlic, oregano, salt and pepper.
  • Butterfly cut the chicken.
  • mix together feta and bacon.
  • stuff each breast with feta and bacon mixture. secure sides of chicken with toothpicks (if needed).
  • Pour oil mixture over top of breasts.
  • Bake uncovered for 30 - 35 minutes.

Nutrition Facts : Calories 380.2, Fat 30.1, SaturatedFat 4.4, Cholesterol 75.5, Sodium 138.1, Carbohydrate 1.7, Fiber 0.4, Sugar 0.1, Protein 25.3

SPINACH & FETA STUFFED CHICKEN BREASTS



Spinach & Feta Stuffed Chicken Breasts image

Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

Provided by Granny Moses

Categories     Chicken Breast

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9

3 cups lightly packed spinach (approx 4 oz)
1 garlic clove, minced
1 teaspoon olive oil
4 boneless skinless chicken breast halves (about 1.25 pounds)
1/4 cup crumbled feta cheese
1 teaspoon lemon pepper
1/2 teaspoon oregano
chopped parsley (optional)
addtional feta (optional)

Steps:

  • Preheat oven to 400°F
  • In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
  • Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
  • Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
  • Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1

BASIL AND FETA STUFFED CHICKEN



Basil and Feta Stuffed Chicken image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 9

25 units basil leaves
1.5 tablespoons olive oil
1 pinches garlic
1 units salt
1 units pepper
6 units chicken breasts
1 packets feta cheese
1 packets prosciutto
6 units toothpicks

Steps:

  • Marinade/Rub: Finely chop the basil leaves and put them in a bowl. Add olive oil and stir. Sprinkle mixed garlic on top and add a pinch of salt. Chill in the refrigerator over night.
  • Preheat oven to 355 degrees. Take the chicken and put your prepared rub on the chicken breasts. Sprinkle salt and pepper on top to taste. Lay out the breasts, once the rub is on, and place feta in the middle of the breast. Take the chicken and wrap it around the feta, making a roll. Secure together with a tooth pick (some of the feta may fall out so once the roll is secured stuff the chicken with more feta). Warp one slice of prosciutto around the rolled chicken. Secure with string.
  • Place chicken on a greased baking pan. Put the chicken in the oven for 35-40 minutes. That's it and enjoy!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

STUFFED CHICKEN BREAST WITH FETA, SPINACH & TOMATOES



Stuffed Chicken Breast with Feta, Spinach & Tomatoes image

Provided by My Food and Family

Categories     Home

Time 6h15m

Number Of Ingredients 10

6 boneless skinless chicken breasts
8 oz feta cheese
3 cups chopped fresh spinach leaves
1/3 cup oil packed sun-dried tomatoes, drained & chopped
1 tsp minced lemon zest
1 tsp dried basil
1/2 tsp garlic powder
Ground black pepper
1 can (15 oz.) diced tomatoes, undrained
1/2 cup oil cured olives pit in

Steps:

  • Place each chicken breast between plastic wrap and pound out to 1/4 inch thick. Combine feta, spinach, sun-dried tomatoes, zest, basil, garlic powder & pepper in a medium bowl.
  • Lay chicken breasts smooth side down on work surface. Place approximately 2 tablespoons of feta mixture onto the wide end of the breast. Roll tightly.
  • Place rolled breasts seam side down in slow cooker. Top with canned tomatoes & olives.
  • Cook on Low for 5 1/2 - 6 hours, or on High for 4 hours. Serve with rice or polenta.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

BEA'S BACON WRAPPED FETA STUFFED CHICKEN WITH TOMATO BASIL SAUCE



Bea's Bacon Wrapped Feta Stuffed Chicken With Tomato Basil Sauce image

Okay, I know I should of tried a shorter name for this one, but I just had to list everything in this recipe, lol. I came up with this when I was trying to use up a lot of what was in the refrigerator before we left for our summer vacation. I was quite pleased with the end result. The cook time may vary, depending on the size of the chicken breast.

Provided by queenbeatrice

Categories     Chicken Breast

Time 50m

Yield 4 meat rolls, 4 serving(s)

Number Of Ingredients 14

4 chicken breasts, boneless skinless
1 cup feta cheese, broken apart
4 green onions, white and green part, sliced thin
2 garlic cloves, minced
1 lb bacon
1 tablespoon vegetable oil
salt, to taste
pepper, to taste
2 tablespoons olive oil
2 garlic cloves, minced
1 (16 ounce) can crushed tomatoes
2 teaspoons basil
salt
freshly ground black pepper

Steps:

  • Heat the oven to 350 degrees F.
  • Place chicken in between 2 pieces of plastic wrap and pound out the meat starting in the middle working your way to the sides.
  • Season with salt and pepper.
  • Top the center of the chicken pieces with even portions of, cheese, onion and garlic, spread out evenly and not all the way to edges as the filling with come out when rolling.
  • Roll the chicken pieces and wrap bacon around every piece, ensuring the chicken is totally covered with bacon, (about 5 to 6 pieces each).
  • Insert toothpicks so bacon does not fall off while cooking.
  • Heat the oil in skillet over medium-high heat and cook until the bacon starts to brown, about 5 minutes.
  • Place chicken pieces on a foil lined baking sheet and bake for 25 to 30 minutes, or until done.
  • Meanwhile make sauce: Coat a saucepan with the oil and warm over medium-low heat. Add the garlic and cook, stirring, until soft. Add the crushed tomatoes and basil and season with salt and pepper. Turn the heat up slightly to medium and simmer the sauce for 10 minutes, stirring occasionally.
  • Spoon sauce over meat when ready to serve or set meat rolls atop sauce in serving plate.

Nutrition Facts : Calories 996.5, Fat 82.9, SaturatedFat 27.9, Cholesterol 203.4, Sodium 1701.4, Carbohydrate 11.5, Fiber 2, Sugar 6.1, Protein 50.1

STUFFED CHICKEN BREASTS WITH FETA, SPINACH, AND HAM



Stuffed Chicken Breasts With Feta, Spinach, and Ham image

Make and share this Stuffed Chicken Breasts With Feta, Spinach, and Ham recipe from Food.com.

Provided by CareCook

Categories     Chicken Breast

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

6 boneless skinless chicken breasts, tenderized (butterfly breasts from Alwans, they will tenderize for you)
salt & pepper, to taste
3 ounces reduced-fat cream cheese
1/2 cup feta cheese
1/2 cup baby spinach leaves
8 slices ham, thin

Steps:

  • Season chicken breasts with salt & pepper.
  • In a small bowl, mix together the cream cheese and feta with a fork.
  • Fill the chicken breast with the cheese mixture, spinach, and ham. (If you are using butterfly breasts, just fold over and secure with a toothpick. Otherwise make a split along one side of the breast with a knife & stuff the breast).
  • To Freeze: Wrap individually, label, and freeze.
  • To Prepare: Preheat oven to 350. Place frozen chicken breasts in a baking dish coated with non-stick cooking spray and bake, covered with foil, for one hour or until tender. You can also defrost the chicken breasts and bake them covered for 45-50 min or until tender.

FETA-STUFFED CHICKEN BREAST



Feta-Stuffed Chicken Breast image

Boneless chicken breast stuffed with feta cheese. Great for entertaining.

Provided by TruBlue

Categories     Stuffed Chicken Breasts

Time 35m

Yield 10

Number Of Ingredients 9

10 (6 ounce) skinless, boneless chicken breast halves
¼ cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 ½ teaspoons garlic powder
salt and ground black pepper to taste
1 (8 ounce) package Cheese, feta
3 tablespoons vegetable oil
4 cloves garlic, chopped
¼ cup crumbled feta cheese, or to taste

Steps:

  • Use a sharp knife to slice a pocket in the thickest part of each chicken breast.
  • Mix bread crumbs, Parmesan cheese, garlic powder, salt, and pepper together in a small bowl.
  • Cut feta block into 10 slices crosswise, then cut in half again lengthwise. Roll each piece of feta in the bread crumb mixture to coat. Stuff 2 pieces coated feta into the pocket of each chicken breast. Season breasts with salt and pepper.
  • Heat oil in a large frying pan over medium heat. Working in batches to avoid overcrowding, add chicken and cook until cheese is melted and chicken is no longer pink in the center and the juices run clear, about 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and keep warm while cooking remaining chicken.
  • Slice chicken at a 45-degree angle and arrange on a plate. Sprinkle with crumbled feta.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 3.9 g, Cholesterol 123.3 mg, Fat 12.3 g, Fiber 0.2 g, Protein 44.1 g, SaturatedFat 5.4 g, Sodium 474.3 mg, Sugar 1.4 g

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