Fennel Soup Ii Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FENNEL SOUP



Fennel Soup image

This soup is so easy to prepare and tastes better than most soups you could buy. Mild onion and anise flavored - it's awesome!

Provided by ADAMGODES

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 32m

Yield 4

Number Of Ingredients 4

¼ cup butter
5 fennel bulbs, trimmed and quartered
1 (32 fluid ounce) container vegetable broth
salt and pepper to taste

Steps:

  • Melt the butter in a large skillet over medium heat. Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes. Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Ladle into soup bowls, and season with salt and pepper.

Nutrition Facts : Calories 222.4 calories, Carbohydrate 26.3 g, Cholesterol 30.5 mg, Fat 12.6 g, Fiber 10.1 g, Protein 4.7 g, SaturatedFat 7.3 g, Sodium 693.8 mg, Sugar 3.5 g

FENNEL SOUP GRATIN



Fennel Soup Gratin image

Provided by Ina Garten

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

1/4 pound unsalted butter
8 cups thinly sliced fennel, cored and tops removed (2 large bulbs)
8 cups thinly sliced yellow onions (4 large onions)
1 1/2 teaspoons minced fresh thyme leaves
1/4 cup brandy
1/2 cup medium-dry sherry
1/2 cup good white wine
8 cups good chicken stock
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1/4 cup Pernod
16 slices crusty French bread
3/4 pound Gruyere cheese, grated

Steps:

  • Melt the butter in a large stockpot over medium-high heat. Add the fennel, onions, and thyme and saute for 20 to 25 minutes, until the onions and fennel are very tender and caramelized. (You can add a little water if it starts to stick.) Deglaze the pan by adding the brandy; reduce the heat to medium and cook for 3 minutes, scraping the bottom of the pan. Add the sherry and white wine and simmer, uncovered, for 10 minutes. Add the chicken stock, salt, and pepper and continue to cook, uncovered, for another 15 minutes. Add the Pernod and cook for 5 more minutes. Check for salt and pepper.
  • Preheat the broiler.
  • Ladle the soup into 6 to 8 ovenproof bowls and place 1 or 2 slices of French bread and a handful of Gruyère cheese on top of each bowl. Place the bowls on a baking sheet and slide them under the broiler for 3 minutes, or until the cheese is brown and bubbly, and serve.

CREAM OF FENNEL SOUP



Cream of Fennel Soup image

If you like fennel, try this fine fennel soup. Fennel is simply simmered in stock and pureed with cream.

Provided by Kolibri

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
2 bulbs fennel, chopped, fronds reserved
2 cups water
1 cube vegetable bouillon
½ cup heavy cream
salt and freshly ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat and cook onion until soft and translucent. Whisk in flour and stir until a paste forms, 3 to 5 minutes. Whisk water and vegetable bouillon into the saucepan. Add fennel and bring to a boil, reduce heat, and simmer until fennel is soft, 15 to 20 minutes.
  • Puree soup with an immersion blender. Stir in cream. If soup is too thick, add more water as needed. Season with salt and pepper.
  • Chop fennel fronds. Divide soup between 4 bowls and sprinkle with fennel fronds.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 14 g, Cholesterol 56 mg, Fat 17.1 g, Fiber 4 g, Protein 2.7 g, SaturatedFat 10.5 g, Sodium 158.6 mg, Sugar 1.1 g

FENNEL AND POTATO SOUP



Fennel and Potato Soup image

Aromatic soup ideal for chilly spring days.

Provided by Laka kuharica - Easy Cook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 8

3 bulbs fennel - trimmed, quartered, and cored
1 tablespoon butter
1 tablespoon olive oil
3 spring onions, sliced
4 cups vegetable stock, divided
1 large potato, peeled and cubed
¼ cup water, or as needed
ground black pepper to taste

Steps:

  • Slice the fennel into medium-size pieces.
  • Heat butter and olive oil together in a pot over medium-low heat. Add sliced fennel, spring onions, and 1 cup of the stock. Cover and simmer gently for 15 minutes until fennel is soft and translucent.
  • Pour remaining stock into the pot; add potato. Bring the mixture to a boil, reduce heat to medium-low, and simmer gently until the potato is very soft and cooked through, about 25 minutes. Gently mash vegetables with a potato masher or the back of a wooden spoon until soup is thick and chunky. If soup is too thick, stir in water by tablespoons to your desired consistency. Season with black pepper. Let rest 5 minutes to allow flavors to develop before serving.

Nutrition Facts : Calories 215 calories, Carbohydrate 34.9 g, Cholesterol 7.6 mg, Fat 7.2 g, Fiber 8.8 g, Protein 5.3 g, SaturatedFat 2.3 g, Sodium 579.7 mg, Sugar 4.3 g

CELERY FENNEL SOUP



Celery Fennel Soup image

Make and share this Celery Fennel Soup recipe from Food.com.

Provided by Parsley

Categories     Clear Soup

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 large baking potato, peeled and cubed
4 cups vegetable broth (or chicken broth)
1/2 cup white wine
1 head celery, chopped (include the leaves)
1 fennel bulb, trimmed, and very thinly sliced (reserve 2 tablespoons of feathery top)
1 small onion, chopped
3 tablespoons olive oil
1/4 teaspoon pepper
salt, as needed, to taste

Steps:

  • In large covered saucepan simmer potatoes in chicken broth and wine until tender, about 15 to 20 minutes.
  • Meanwhile, in large skillet over medium heat, sauté celery, fennel slices, and onion in olive oil until tender, about 15 minutes.
  • Mash potatoes right in the broth mixture in the saucepan with a masher.
  • Stir in celery-fennel mixture. Heat through. Season with pepper and salt.
  • Chop reserved fennel tops and use to garnish each serving.

Nutrition Facts : Calories 127.2, Fat 7, SaturatedFat 1, Sodium 86.9, Carbohydrate 11.9, Fiber 3.2, Sugar 2.4, Protein 1.6

PEA & FENNEL SOUP



Pea & Fennel Soup image

Provided by Ina Garten

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 13

2 tablespoons unsalted butter
2 cups chopped fennel bulb, fronds reserved
1 cup chopped yellow onion
4 cups chicken stock, preferably homemade
2 (10-ounce) packages frozen peas
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
Good olive oil
Croutons (recipe follows)
2 tablespoons good olive oil
2 cups (1/2 inch diced) sourdough bread
Kosher salt and freshly ground black pepper

Steps:

  • Heat the butter in a large saucepan, add the fennel and onion and cook over medium heat for 10 to 15 minutes, until the vegetables are tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 minutes, until the peas are tender. Off the heat, add the salt and pepper.
  • Puree the soup in batches with a food processor fitted with a steel blade or with a stick blender. Pour the soup into a large bowl and repeat until all the soup is coarsely pureed. Whisk in the creme fraiche and taste for seasoning. Reheat the soup in the saucepan and serve hot with a drizzle of olive oil and some croutons on top.
  • Heat the olive oil in a large (10-inch) saute pan until hot. Add the bread and cook over medium heat, tossing frequently, until the bread is evenly toasted and browned. Sprinkle with salt and pepper.
  • Yield: 2 cups

More about "fennel soup ii food"

VEGETABLE SOUP WITH FENNEL, HERBS AND PARMESAN BROTH
vegetable-soup-with-fennel-herbs-and-parmesan-broth image
Web Dec 6, 2013 2 tablespoons extra-virgin olive oil. 4 garlic cloves, minced. 3 carrots, halved lengthwise and thinly sliced crosswise. 2 celery ribs, …
From foodandwine.com
3/5
Total Time 1 hr
Author Viana La Place
  • Heat the olive oil in a large soup pot. Add the garlic and cook over moderate heat, stirring, until fragrant, about 2 minutes. Add the carrots, celery, leeks and fennel and cook, stirring, until the vegetables begin to soften, about 5 minutes. Add the tomato and bay leaves and cook until the vegetables are tender, about 5 minutes. Add the water and the cheese rind and bring to a simmer. Cover partially and cook over moderately low heat until the vegetables are very tender, about 30 minutes.
  • Discard the cheese rind and bay leaves. Stir in the parsley and basil and season the soup with salt and pepper. Ladle into bowls, sprinkle with the grated cheese and serve.


SIMPLE FENNEL SOUP - EVERYDAY HEALTHY RECIPES
simple-fennel-soup-everyday-healthy image
Web May 26, 2021 It is made by first gently cooking the fennel along with a handful of popular soup base ingredients (i.e. onion, garlic and celery) …
From everydayhealthyrecipes.com
4.9/5 (16)
Total Time 29 mins
Category Lunch
Calories 90 per serving
  • To prepare the fennel start by rinsing the bulbs thoroughly. Cut off the roots (if present) and trim off the green stalks 1-2 inches above the bulb (they are quite tough and fibrous). You don't need to cut out the core.Cut the bulb lengthwise then cut the halves again so that you end up with 4 parts. Slice each part across quite thinly (into approx. 5mm strips).
  • In a large pot heat up the oil, butter and fennel seeds and cook gently until the butter has melted.
  • Add the onion, garlic, celery and fennel, season lightly, stir and cook over a medium heat for about 5 minutes stirring often.
  • Cover, lower the heat and ‘sweat’ the vegetable mixture for about10 minutes or until the fennel is tender, stirring often (do not let the vegetables brown).


10 FENNEL SOUP RECIPES TO COZY UP WITH
10-fennel-soup-recipes-to-cozy-up-with image
Web Nov 24, 2021 Roasted butternut squash, fennel, onions, and garlic are blended with marmalade, cream, and warming spices. Recipe creator and Allrecipes Allstar France C suggests topping with whipped heavy cream …
From allrecipes.com


COMFORTING RED LENTIL SOUP RECIPE WITH FRESH FENNEL …
comforting-red-lentil-soup-recipe-with-fresh-fennel image
Web Dec 19, 2021 Add the garlic, and cook over medium heat for 1 minute. Add the chopped mushrooms and sliced fennel and cook over medium-high for 7 minutes, stirring often. Add the lentils and the water or broth. Add salt, …
From mayihavethatrecipe.com


CREAMY WHITE BEAN AND FENNEL SOUP | CRAVING …
creamy-white-bean-and-fennel-soup-craving image
Web Jan 18, 2021 1 medium fennel bulb trimmed and chopped 5 medium garlic cloves minced 5 cups chicken stock 3 15-ounce cans white cannellini beans (divided) drained and rinsed 1 teaspoon fennel seeds ground or finely …
From cravingsomethinghealthy.com


HOT OR COLD BEET-FENNEL SOUP: A BLEND OF HUMBLE …
hot-or-cold-beet-fennel-soup-a-blend-of-humble image
Web Mar 22, 2019 Ingredients 1 to 2 tbsp olive oil 1 medium fennel bulb, trimmed, cored and cut into chunks 1 large red or sweet onion, such as Vidalia, cut into chunks 2 garlic cloves, germ removed 3 sprigs...
From cbc.ca


WHAT IS FENNEL? (AND HOW TO COOK IT) - FOOD NETWORK
what-is-fennel-and-how-to-cook-it-food-network image
Web Sep 13, 2021 The fennel bulb can be eaten raw or cooked. The stalk is quite fibrous, and to eat it directly, it must be cooked. Adding stalks to a broth or soup for flavor and then discarding it a great way...
From foodnetwork.com


LEMON-GARLIC WHITE BEAN, KALE AND FENNEL SOUP RECIPE
Web Apr 25, 2023 Heat to shimmering and stir in the onions and fennel. Cook on medium low for about 8-9 minutes, stirring occasionally or until the onions and fennel have softened. …
From vanillaandbean.com


BEST FENNEL LEEK SOUP RECIPE - HOW TO MAKE FENNEL AND LEEK …
Web Mar 28, 2013 Directions. MAKE THE STOCK: In a stock pot, put 6 cups of cold water on to boil, covered. Meanwhile, thoroughly clean and coarsely chop the leek tops. Clean and …
From food52.com


FENNEL: BENEFITS, NUTRITION, AND RISKS - HEALTH
Web Apr 5, 2023 Fennel is a nutritious vegetable that: Boasts health-protective nutrients Eases symptoms of menopause Soothes menstrual cramps May promote healthy skin Improves …
From health.com


ZUCCHINI-AND-FENNEL SOUP RECIPE - PETER TING - FOOD & WINE
Web Jun 13, 2022 In a large pot, heat the olive oil. Add the zucchini, onion and garlic, season with salt and cook over moderate heat, stirring occasionally, until just softened, about 10 …
From foodandwine.com


FENNEL SOUP FOR TWO RECIPE - FOOD.COM
Web directions In a large pan, sweat the onions in the butter/oil for five minutes. Add the fennel and garlic and sweat gently for a further five minutes. Pour on the stock, so that it just …
From food.com


FRINKFOOD - FENNEL SOUP II
Web 1: fennel bulb, diced 1 small: leek, sliced 1: bay leaf 1/2 cube: vegetable bouillon 2 cups: water 1 tablespoon: olive oil 2 teaspoons: grated Parmesan cheese Directions. Combine …
From frinkfood.com


FENNEL SOUP RECIPE - BBC FOOD
Web Method Heat the butter in a pan and gently fry the shallot until softened but not coloured. Add the new potatoes and fennel and sauté for 2-3 minutes. Add the stock and bring to …
From bbc.co.uk


CANADIAN PUMPKIN AND FENNEL SOUP – ADORE FOODS
Web Feb 23, 2022 Peel it off and cut it into 1 inch (aprox 2.5 cm) pieces. Heat butter in a large saucepan over medium heat. Add chopped onion and sauté for 5 minutes or until …
From adorefoods.com


FENNEL: HEALTH BENEFITS, RECIPES, FORMS, NUTRITION AND MORE
Web Apr 25, 2023 Fennel is a vegetable with a licorice-like flavor. It contains potassium, magnesium, and other nutrients with an antioxidant effect. It may have various health …
From medicalnewstoday.com


Related Search