Fava Puree Food

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FAVA PUREE



Fava Puree image

Provided by Food Network

Categories     appetizer

Time 13h

Yield 4 to 6 servings

Number Of Ingredients 9

2 cups dried fava beans
1/3 cup extra-virgin olive oil
1 large onion, finely chopped
1 tablespoon sugar
Salt
3 cups water
Juice of 1/2 lemon
Fresh dill for garnish
Lemon slices for garnish

Steps:

  • Place beans in a bowl, cover with water and soak overnight. Drain and remove skins.
  • Heat oil in a large saucepan, add onions and saute until softened, 5 to 7 minutes. Add the reserved beans, sugar, salt to taste, and water. Stir to blend, then cover pan and simmer for 45 minutes, or until beans are very soft. Add the lemon juice, simmer for 5 more minutes, and taste for seasoning.
  • Puree bean mixture in a blender or food processor until smooth, then transfer to a bowl and chill until firm. To serve, either garnish the top with fresh dill, or invert puree onto a serving dish and garnish with the dill and lemon slices.

FAVA BEAN PURéE



Fava Bean Purée image

You find variations on this fava bean purée in Southern Italy, the Middle East and Morocco. This one, from Apulia, is the simplest. The purée should have the texture of hummus.

Provided by Martha Rose Shulman

Categories     easy, quick, condiments, appetizer

Time 30m

Yield Eight servings

Number Of Ingredients 5

4 pounds fava beans, shelled
Salt to taste about 1 teaspoon
1 garlic clove, mashed in a mortar and pestle with 1/4 teaspoon salt
1/3 to 1/2 cup extra virgin olive oil
Imported black olives for garnish

Steps:

  • Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Drop the shelled fava beans in the water, and boil five minutes (if the beans are small or medium-size) to eight minutes (if the beans are large). Transfer the beans immediately to the cold water. Do not drain the water in the pot. Allow the beans to cool for several minutes, then drain and slip off their skins.
  • Place the skinned fava beans, salt and mashed garlic in a food processor fitted with the steel blade. Turn on the machine, and with the machine running, add the olive oil in a slow stream. Process until you achieve a smooth purée. If necessary, add enough of the cooking water to give the purée a soft, hummuslike consistency. Scrape down the sides of the bowl, taste and adjust seasoning.
  • Mound the purée onto an earthenware platter or in a wide bowl. Garnish with olives, and serve with crostini or warm triangles of pita bread.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 10 grams, Carbohydrate 40 grams, Fat 13 grams, Fiber 17 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 348 milligrams, Sugar 21 grams

FAVA BEAN PURéE



Fava Bean Purée image

Categories     Bean     Spring     Raw     Boil

Yield makes about 3 cups

Number Of Ingredients 7

4 pounds fava beans
1/2 cup olive oil
4 garlic cloves, sliced
1 branch rosemary
Salt
1/2 cup water
1/4 cup extra-virgin olive oil

Steps:

  • Bring a pot of water to a boil as you shell the beans from: 4 pounds fava beans.
  • Blanch quickly in the boiling water and then cool in ice water. Drain and pop the beans out of their skins. Heat in a heavy-bottomed saucepan: 1/2 cup olive oil.
  • Add the fava beans with: 4 garlic cloves, sliced, 1 branch rosemary, Salt, 1/2 cup water.
  • Cook until the fava beans are very tender, stirring occasionally, and adding more water as necessary. The beans are done when they can be crushed easily with the back of a spoon, about 15 minutes. Mash with a spoon or pass them through a food mill. Stir in: 1/4 cup extra-virgin olive oil.
  • Taste and season with salt as needed. Thin with water if necessary. Serve right away or at room temperature.

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