Faux Chickn Salad Food

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COPYCAT CHICKEN SALAD



Copycat Chicken Salad image

This recipe is incredibly easy to make, and your family will love it. The sweet pickle relish gives it its signature taste. I like to use a thick, crusty oat bread for this sandwich. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup reduced-fat mayonnaise
1/3 cup sweet pickle relish
1/3 cup finely chopped celery
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 hard-boiled large egg, cooled and minced
2 cups chopped cooked chicken breast
4 slices whole wheat bread, toasted
2 romaine leaves

Steps:

  • Mix the first 7 ingredients; stir in chicken. Line 2 slices of toast with lettuce. Top with chicken salad and remaining toast.

Nutrition Facts : Calories 651 calories, Fat 29g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1386mg sodium, Carbohydrate 45g carbohydrate (18g sugars, Fiber 4g fiber), Protein 51g protein.

FAUX CHICK'N SALAD



Faux Chick'n Salad image

This vegetarian version of chicken salad is always a hit and it's so easy to make! These are super tasty in a wrap topped with roasted red peppers, lettuce, tomato and avocado. You can also serve as mini-wraps (as pictured) for a party, see my note below.

Provided by thesinglebite

Categories     Beans

Time 10m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can chickpeas, rinsed and drained
1/2 small onion, finely diced
2 celery ribs, finely diced
2 tablespoons honey mustard
1 tablespoon vegan mayonnaise (I like Earth Balance the best)
salt and pepper

Steps:

  • Add chickpeas to a bowl and coarsely mash with a fork. Add the rest of the ingredients and thoroughly mix. Serve in sandwiches or on salads.

Nutrition Facts : Calories 157.4, Fat 2.7, SaturatedFat 0.3, Cholesterol 0.9, Sodium 420.4, Carbohydrate 28.2, Fiber 5.2, Sugar 2.3, Protein 5.6

FAUX FRIED CHICKEN WITH QUICK ARUGULA SALAD



Faux Fried Chicken With Quick Arugula Salad image

Make and share this Faux Fried Chicken With Quick Arugula Salad recipe from Food.com.

Provided by norasingley

Categories     Chicken

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 large boneless skinless chicken breasts, cut on the bias lengthwise in 3/4 in strips
kosher salt & freshly ground black pepper
1 1/4 cups panko breadcrumbs
1/3 cup finely grated parmesan cheese
1/2 teaspoon cayenne pepper
1 tablespoon fresh thyme leave, roughly chopped, from about 8 sprigs thyme
3/4 cup all-purpose flour
1 cup milk
4 tablespoons olive oil, divided, plus additional as necessary
1 cup packed baby arugula
1 tablespoon lemon juice, plus additional lemon wedges for serving

Steps:

  • Preheat oven to 450 degrees F.
  • Season chicken breast strips with salt and pepper. Combine panko, parmesan, cayenne, and thyme on a large plate. Season with salt and pepper. Place flour onto another large plate. Pour milk onto a third large, shallow plate.
  • Bread strips: Lightly coat strips in flour, followed by a dip in milk, and then place into the panko mixture, making sure to coat strips on all sides.
  • Heat a large, ovenproof skillet over high heat. Add 3 tablespoons olive oil, swirl to coat, and add chicken strips, in 2 batches if necessary so as not to overcrowd. Crisp, turning once, until outside is crisp and golden, about 1 minute per side, transferring to a plate as they finish and replenishing oil if skillet is dry. Return all strips to skillet and transfer to oven to finish cooking through, about 6 minutes.
  • Meanwhile, dress arugula with lemon juice and remaining 1 tablespoon olive oil. Season to taste with salt and pepper.
  • Divide chicken strips between serving plates and top each portion with arugula salad and lemon wedges for squeezing atop chicken. Serve.

Nutrition Facts : Calories 967.1, Fat 43.5, SaturatedFat 11, Cholesterol 107.2, Sodium 949.8, Carbohydrate 92.2, Fiber 4.8, Sugar 4.9, Protein 49.7

TEMPEH "CHICKEN" SALAD



Tempeh

For those of you who have never tried it, tempeh is a made from fermented soybeans that have been pressed into firm cakes. It has a "nutty" and meaty texture, and, like tofu, it absorbs flavors of surrounding ingredients really well. Tempeh is a very popular "meat" alternative for vegetarian cooks. The first step in this recipe has you poach the tempeh in boiling water, which mellows out the flavor a bit, and makes it a bit more digestible. This is yet another recipe from, my favorite: The Vegetarian Meat and Potatoes Cookbook.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 40m

Yield 4 sandwiches

Number Of Ingredients 10

12 ounces tempeh, cubed
1 stalk celery, minced
2 tablespoons red bell peppers, minced
1 large dill pickle, minced
2 -3 scallions, minced
1 tablespoon fresh parsley, chopped
1/2 cup soy mayonnaise or 1/2 cup regular mayonnaise (more or less to taste)
1 tablespoon yellow mustard (spicy golden brown is nice too)
1 teaspoon lemon juice
salt & freshly ground black pepper

Steps:

  • Place the cubed tempeh in a saucepan of boiling, salted water.
  • Reduce heat to low, and simmer for about 12 minutes, drain and set aside to cool.
  • I usually toss it in the fridge.
  • In a large bowl, combine the celery, pepper, pickle, scallion and parsley.
  • Run a knife through the cubed tempeh, just to give it a rough chop (optional, the cubes work fine too) Add chopped tempeh to the bowl, along with the mayonnaise, mustard, lemon, salt and pepper.
  • Fold everything together, cover, and refrigerate for at least 30 minutes to let the flavors combine.
  • This will keep covered in the fridge for 2-3 days.
  • This salad goes great on wheat toast, in a pita pocket, or in a lavash wrap.

ORIENTAL FAUX CHICKEN SALAD



Oriental Faux Chicken Salad image

Love this as you can make it vegiterian with tofu or use 4 chicken breasts cooked and cubed, or pick a rotissery chicken and add instead

Provided by Dbuoy

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1 large chopped napa cabbage (can use green cabbage )
8 green onions, chopped white and green parts
8 tablespoons sesame seeds
8 tablespoons slivered almonds
2 (3 1/2 ounce) packages oriental-flavor instant ramen noodles
2 (8 ounce) packages oriental style baked tofu
1 cup salad oil
4 tablespoons sugar
6 tablespoons rice wine vinegar
1 teaspoon pepper
1 teaspoon salt (can omit)

Steps:

  • Brown almonds and sesame seeds in a bit of butter stir to avoid burning.
  • In salad bowl, mix cabbage, green onion and tofu, add sesame seeds, almonds and crush the ramen noodles and sprinkle into salad.
  • Mix dressing and pour over salad mixing well and let marinate a few hours or overnight.

Nutrition Facts : Calories 626.3, Fat 51.8, SaturatedFat 8.7, Sodium 1082.6, Carbohydrate 36.4, Fiber 3.9, Sugar 9.8, Protein 8

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