Fat Free Wasabi Honey Pita Chips Food
FAT FREE WASABI HONEY PITA CHIPS
A deliciously sweet and spicy snack that can be eaten as is or served with your favourite dip. The kick of wasabi is nicely balanced with the sweetness of honey in this simple recipe. These are really good served with a bit of fat free sour cream for dipping. I also like them plain too.
Provided by grumblebee
Categories Breads
Time 12m
Yield 32 pita triangles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- In a small jar/container with a lid combine the soy sauce, honey, lime juice and wasabi powder. Place the lid on the jar and shake vigerously, until everything is combined. (you may just wisk the ingredients, but i like this method better as it gets everything combined well)
- Slice each pita into eighths and place in a large bowl. Drizzle the honey/wasabi mixture over the pitas and gently stir to coat each piece. (dont worry if they get a bit soft as they will dry out in the oven)
- Place coated pita triangles on a sheet spritzed with non-stick cooking spray and bake until golden and crisp. 7 or 8 minutes usually does the trick, but keep an eye on them so they don't burn.
- Serve with your favourite dips or enjoy as is!
Nutrition Facts : Calories 235.7, Fat 0.7, SaturatedFat 0.1, Sodium 825.3, Carbohydrate 51.7, Fiber 1.4, Sugar 18.4, Protein 6.5
LOW-FAT PITA CHIPS
I think these are better than full-fat tortillas, and they cost about 30 cents to make. Try them with hummous, salsa, or any other dip in the entire world. I even eat them plain with some Red Hot or Tabasco sprinkled on.
Provided by Pippy
Categories Lunch/Snacks
Time 20m
Yield 32 chips, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- With scissors, cut pitas around the outside into 2 rounds each.
- Whisk together egg white and olive oil.
- Brush this onto the insides of the four pita rounds.
- Season however you want.
- I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
- Stack the rounds and cut them into 8 triangles.
- Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
- Store (I've never gotten around to this part) in an air-tight container or bag.
- Mmmmmm, guilt-free snacking.
Nutrition Facts : Calories 116.6, Fat 3.8, SaturatedFat 0.5, Sodium 174.6, Carbohydrate 16.8, Fiber 0.7, Sugar 0.5, Protein 3.6
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