Harvest Vegetable Medley Food

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HARVEST VEGETABLE MEDLEY



Harvest Vegetable Medley image

This recipe is from Vegetarian Times. Roasting vegetables with whole garlic cloves makes this main dish extra-flavorful. For a leftover treat, spread veggies on bread, top with cheese and broil in the oven.

Provided by Eat Your Vegetables

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 lb Brussels sprout, trimmed
1 butternut squash, halved and cut into chunks (1 1/2 lbs)
1 head cauliflower, cut into 2 inch florets (1 lb)
1 lb fingerling potato, halved
4 leeks, trimmed and quartered lengthwise (white part only)
1/2 lb baby carrots
1/2 lb baby parsnip, peeled and trimmed
24 garlic cloves, peeled and halved (2 heads)
3 garlic cloves, minced (1 T)
4 tablespoons olive oil
1 tablespoon fresh sage, chopped
24 fresh sage leaves
1 tablespoon fresh rosemary, chopped
2 small red bell peppers, quartered

Steps:

  • Adjust oven rack to lowest position. Preheat oven to 450.
  • Bring saucepan of water to a boil. Add Brussels sprouts and cook 3 minutes, or until bright green. Drain, rinse under cold water, then pat dry.
  • Toss squash, cauliflower, potatoes, leeks, carrots, parsnips, garlic cloves, 3 T olive oil, chopped sage, sage leaves, and rosemary in large roasting pan. Season with salt and pepper and spread into single layer.
  • Roast 25 minutes, tossing vegetables twice.
  • Add bell pappers, Brussels sprouts, minced garlic and ramaining 1 T oil.
  • Roast 15 minutes more, or until vegetables are browned on edges and ender. Season with salt and pepper.

Nutrition Facts : Calories 281.8, Fat 7.8, SaturatedFat 1.2, Sodium 85.3, Carbohydrate 51.6, Fiber 10.9, Sugar 11.5, Protein 7.3

VEGETABLE MEDLEY



Vegetable Medley image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 large carrots, peeled and julienne
1 cup chicken stock
1 tablespoon unsalted butter
1 yellow squash, julienne
2 ounces red bell pepper, julienne
Vegetable seasoning

Steps:

  • Cook the carrots in chicken stock until crisp tender. Shock them in cold water and dry.
  • In a small pan, melt the butter. Add the carrots, squash, and red pepper, and saute until crisp-tender. Adjust seasoning, to taste, with vegetable seasoning. Keep warm until ready to serve.

ROASTED VEGETABLE MEDLEY



Roasted Vegetable Medley image

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Provided by Lorelei

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 large yam, peeled and cut into 1 inch pieces
1 large parsnip, peeled and cut into 1 inch pieces
1 cup baby carrots
1 zucchini, cut into 1 inch slices
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  • Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  • Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g

KALE VEGETABLE MEDLEY



Kale Vegetable Medley image

Great, hearty vegetarian main dish. Alone, it has an earthy/plain kind of flavor, so season to suit your tastes. I like tamari, DH likes hot sauce, and DD likes Parmesan on hers.

Provided by TattooedMamaof2

Categories     Potato

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 9

4 large potatoes
2 cups kale, firmly packed, stems removed
2 teaspoons olive oil
1 cup onion, chopped
2 garlic cloves, chopped
1 teaspoon dried thyme
1 large tomatoes, chopped
1 cup white beans, rinsed and drained
salt & pepper

Steps:

  • Wash the potatoes and cut them into 1/2 inch pieces. Steam potatoes for about 10 minutes after a boil, until they are just tender.
  • While the potatoes steam, wash the kale & discard the stems; chop into 1 inch slices. When the potatoes are done, remove from heat, uncover and set aside.
  • Heat the oil in a large skillet over medium heat. Add the onion, garlic and thyme; saute, stirring often for about 3 minutes or until the onion softens. Add the kale and cook over low for 20 minutes. Add tomatoes, potatoes and beans and heat for another minute or two. Season with salt & pepper to taste, serve immediately.

Nutrition Facts : Calories 425.6, Fat 3.2, SaturatedFat 0.5, Sodium 43.8, Carbohydrate 88.7, Fiber 13.2, Sugar 5.8, Protein 14.2

BABY VEGETABLE MEDLEY



Baby Vegetable Medley image

By The Canadian Living Test Kitchen. Crisp, herb-scented vegetables herald spring. You can replace the baby zucchini and squash with two each sweet yellow peppers and zucchini, thickly sliced, and still keep the colours of the dish.

Provided by Clean Plate Club

Categories     Vegetable

Time 28m

Yield 12 serving(s)

Number Of Ingredients 8

3 cups sugar snap peas (10 oz/300 g) or 3 cups snow peas (10 oz/300 g)
1 bunch thin carrot (12 oz/375 g)
2 bunches thin asparagus, trimmed (2 lb/1 kg total)
8 pattypan squash (10 oz/300 g)
8 baby zucchini (1 lb/500 g)
3 tablespoons butter
5 shallots, finely chopped (or 1 small onion)
1 tablespoon finely chopped fresh thyme (or 1 tsp/5 mL dried)

Steps:

  • Trim sugar snap peas.
  • Peel and slice carrots into 1/2-inch (1 cm) thick diagonal slices.
  • Cut asparagus, squash and zucchini diagonally in half.
  • Set vegetables aside separately.
  • In large saucepan of boiling salted water, blanch carrots for 1 minute.
  • Add peas and asparagus; blanch for 1 minute.
  • Using slotted spoon, transfer vegetables to large bowl of ice water to chill; drain and set aside. (Make-ahead: Wrap in towel then plastic bag; refrigerate for up to 24 hours.).
  • In large skillet, melt butter over medium-high heat;
  • sauté shallots just until softened, about 1 minute.
  • Add squash and zucchini; sauté until slightly softened and golden, about 4 minutes.
  • Add blanched vegetables and thyme; sauté until hot and glossy, about 3 minutes.

Nutrition Facts : Calories 81.1, Fat 3.4, SaturatedFat 1.9, Cholesterol 7.6, Sodium 46, Carbohydrate 11.6, Fiber 4.1, Sugar 3.8, Protein 4.3

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