Ghee Usli Ghee Food
GHEE (USLI GHEE)
Ghee is used in preparing many Indian dishes. This is an easy way to make it yourself. Just watch carefully while it's on the stove.
Provided by breezermom
Categories Indian
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 2
Steps:
- In a heavy saucepan, melt the butter over very low heat; so not stir.
- When butter is completely melted, increase heat just enough to bring to boiling. Stir once and immediately reduce the heat to low. Simmer the butter, uncovered, for 30 minutes.
- Line a strainer with several layers of clean cheesecloth. Strain the clear liquid through it, making sure none of the solids in the bottom of the pan goes through. Pour into a clean jar. Cover and label. Store in the refrigerator.
Nutrition Facts : Calories 2170.1, Fat 245.5, SaturatedFat 155.5, Cholesterol 650.7, Sodium 33.3, Carbohydrate 0.2, Sugar 0.2, Protein 2.6
HOW TO PREPARE GHEE
Ghee is a healthy alternative to butter and oils. Ghee is an ingredient in many Middle Eastern dishes. It is also called clarified butter. It is available at natural foods and Indian product stores or you can prepare the ghee yourself. Is an unsalted butter that has been cooked to remove not only its butter fat solids, as in drawn butter, but also all water -- so as to produce a food that contains no molecular oxygen, and is thus extremely storable and not subject to rancidity as in normal cooking oils. The health advantages accrue from the fact that ghee contains no oxidized cholesterol, the kind which leads to free radical damage in the cells of the body.
Provided by Rita1652
Categories Asian
Time 45m
Yield 1 1/2 cups
Number Of Ingredients 2
Steps:
- Heat unsalted butter in a stainless steel, thick-bottomed sauce pan, over a low-medium flame.
- Allow the oil (ghee) to separate from the milk solids.
- Periodically remove the foam that accumulates at the top.
- When the oil is clear in color, the ghee is done.
- Remove from the stove and allow to cool for a while, than carefully pour off the ghee into a wide-mouthed jar through several layers of cheese cloth secured to the opening of the jar or through a fine mesh strainer.
- Cover the jar and store at room temperature.
Nutrition Facts : Calories 2170.1, Fat 245.5, SaturatedFat 155.5, Cholesterol 650.7, Sodium 33.3, Carbohydrate 0.2, Sugar 0.2, Protein 2.6
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