Fat Free Strawberry Banana Smoothie Food

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STRAWBERRY-BANANA SMOOTHIE



Strawberry-Banana Smoothie image

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 1 strawberry-banana smoothie

Number Of Ingredients 6

1 banana
1 cup strawberries
1/2 cup vanilla yogurt
1/2 cup milk
2 teaspoons honey
Pinch of ground cinnamon

Steps:

  • Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.

STRAWBERRY BANANA SMOOTHIE WITH YOGURT



Strawberry Banana Smoothie with Yogurt image

An Easy Strawberry and Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.

Provided by The Clean Eating Couple

Categories     Drinks

Time 5m

Number Of Ingredients 5

1 cup nonfat greek yogurt
1 cup sliced banana
1 cup strawberry
1/2 cup almond milk
1/4 cup vanilla protein powder (optional)

Steps:

  • In a blender combine all ingredients. Blend until smooth + enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 212 kcal, Carbohydrate 28 g, Protein 24 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 10 mg, Sodium 76 mg, Fiber 4 g, Sugar 17 g

STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

EASY STRAWBERRY-BANANA SMOOTHIES



Easy Strawberry-Banana Smoothies image

Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 5m

Yield 2

Number Of Ingredients 4

1 container (6 oz) Greek Fat Free strawberry yogurt
1 1/2 cups skim milk
1 cup frozen unsweetened or fresh strawberries
1 medium banana, sliced (1 cup)

Steps:

  • In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • Pour into 2 glasses; serve immediately.

Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g

FAT FREE STRAWBERRY BANANA SMOOTHIE



Fat Free Strawberry Banana Smoothie image

Make and share this Fat Free Strawberry Banana Smoothie recipe from Food.com.

Provided by nascar2182001

Categories     Fruit

Time 10m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 5

1 banana
5 strawberries
1/4 cup nonfat milk
3 tablespoons plain fat-free yogurt
6 -7 ice cubes

Steps:

  • Blend in a blender and drink!

Nutrition Facts : Calories 170.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.1, Sodium 66.7, Carbohydrate 38.1, Fiber 4.3, Sugar 24, Protein 6.4

STRAWBERRY-BANANA SMOOTHIE



Strawberry-Banana Smoothie image

I think this is a yummy smoothie with a great banana taste. I loved the fact that this only makes 1 glass. I got it from Denise Austin's Morning Stretch. Feel free to substitute your favorite fruits for the ones listed below and create your own unique blend!

Provided by internetnut

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 small ripe banana
1/2 cup strawberry
1/2 cup nonfat milk
1/2 cup nonfat plain yogurt
1 teaspoon honey
2 ice cubes

Steps:

  • In a blender, process until smooth ripe banana, strawberries, fat-free milk, low-fat plain yogurt, honey, and 1 or 2 ice cubes.
  • Serve.

Nutrition Facts : Calories 200.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 4.9, Sodium 160.4, Carbohydrate 38.1, Fiber 2.8, Sugar 30.9, Protein 12.2

STRAWBERRY-BANANA SMOOTHIE



Strawberry-Banana Smoothie image

Make and share this Strawberry-Banana Smoothie recipe from Food.com.

Provided by Joanne Wallace

Categories     Smoothies

Yield 4 serving(s)

Number Of Ingredients 7

2 cups strawberries, fresh/frozen
2 bananas, sliced
1/2 lb vanilla yogurt
1/4 cup rice bran
1/2 cup skim milk
1 tablespoon lemon juice
1 tablespoon honey

Steps:

  • Cover and freeze strawberries and sliced bananas until firm, about 4
  • hours or overnight. Combine all ingredients in a blender; process until smooth.
  • Serve immediately in chilled glasses.
  • MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.06

Nutrition Facts : Calories 163, Fat 3.9, SaturatedFat 1.6, Cholesterol 8, Sodium 46.2, Carbohydrate 31.7, Fiber 4.5, Sugar 17.7, Protein 5.3

FAT FREE STRAWBERRY SMOOTHIE



Fat Free Strawberry Smoothie image

Make and share this Fat Free Strawberry Smoothie recipe from Food.com.

Provided by nascar2182001

Categories     Very Low Carbs

Time 8m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 4

7 strawberries
1/4 cup nonfat milk
3 tablespoons plain fat-free yogurt
6 ice cubes

Steps:

  • Blend all ingredients in a blender and drink!

Nutrition Facts : Calories 73.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 2.1, Sodium 121.3, Carbohydrate 13, Fiber 1.7, Sugar 10.8, Protein 5.3

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