HEALTHY KEY LIME PIE
Ever dreamt of a Healthy Key Lime Pie without the healthy taste? Your prayers have been answered! It's tart and sweet, rich and creamy, and healthy and delicious! You'd never know this pie recipe is low in sugar, low fat, high protein, and gluten free.
Provided by Jessica | Desserts with Benefits
Categories Dessert
Time 1h30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- In a medium-sized bowl, stir together all of the ingredients. Press the mixture into a 9.5" pie dish. Bake for 13 minutes, or until fragrant and firm. Let cool while you make the filling.
- In a large bowl, whisk together the condensed milk and egg yolks. Whisk in the corn starch, then whisk in the yogurt and lime zest.
- Last, whisk in the lime juice. It will look curdled at first, but just whisk it vigorously and it will become smooth. Mixture should be very thick, like pudding. Scoop the mixture into the crust and bake for ~16 minutes, or until set (when you move the pan, the center should jiggle slightly but stay in place, like jello)
- Let cool for ~2 hours, then cover and refrigerate overnight. Slice, serve, and enjoy!
Nutrition Facts : ServingSize 1 serving = 1/10th slice, Calories 250 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 2.5 g, Cholesterol 85 mg, Sodium 290 mg, Fiber 2 g, Sugar 17 g
FLUFFY KEY LIME PIE
For a taste of paradise, try this no-bake Key lime pie recipe. It's low in fat, sugar and fuss. It truly is the best Key lime pie recipe ever! -Frances VanFossan, Warren, Michigan
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, add boiling water to gelatin; stir 2 minutes to completely dissolve. Whisk in yogurt. Fold in whipped topping. Pour into crust., Refrigerate, covered, until set, about 2 hours.
Nutrition Facts : Calories 194 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 159mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
REDUCED-FAT KEY LIME PIE
You can adjust this recipe to have even lower fat, or use all full-fat ingredients. I use regular sugar and one can of full-fat condensed milk, but you could use Splenda and use non-fat milk for both cans. You could also use egg substitute rather than whole eggs. However, I wouldn't go any lower than reduced-fat sour cream, the non-fat is too thin and runny for a topping. And do NOT attempt this with bottled lime juice - blech. This was originally an Emeril recipe that I tweaked to be low-fat.
Provided by Stella8037
Categories Pie
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Crush graham crackers in a ziptop bag with a rolling pin, or use a food processor.
- Mix in sugar and butter (it's easiest to do this with your hands.).
- Press crumb mixture into a pie plate.
- Bake for 8-10 minutes or until crust is golden brown, and allow to cool to room temperature.
- Reduce oven to 325.
- Combine condensed milk, lime juice, and eggs - pour into cooled crust.
- Bake for 15 minutes.
- Allow to chill at least 2 hours, overnight is better.
- Combine sour cream and confectioner's sugar, spread over the top of the chilled pie.
- Garnish with lime zest if desired.
- If you use a 9-inch pie plate, you might have a little crust mixture and filling leftover - I usually make mini-pies in ramekins with this so I don't waste the lime-y goodness! For those, I bake the crust 6 minutes and the filling 8-10 minutes.
Nutrition Facts : Calories 383.1, Fat 16.5, SaturatedFat 9.3, Cholesterol 90.4, Sodium 219.7, Carbohydrate 53.3, Fiber 0.6, Sugar 42.8, Protein 7.7
FAT FREE KEY LIME PIE
Make and share this Fat Free Key Lime Pie recipe from Food.com.
Provided by footballer49
Categories Pie
Time 25m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 5
Steps:
- Stir graham cracker crumbs, honey, and water in bowl.
- Spread evenly in a pie pan, sprayed with cooking spray.
- Stick molten crust to sides with fingers.
- Bake at 350 for 4-5 minutes.
- While crust is baking, cream cool whip and cream cheese together.
- Pour into cooled crust.
- Freeze for 5 hours.
- Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 59.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 155.1, Carbohydrate 10.4, Sugar 8.8, Protein 4.1
REDUCED-FAT ICEBOX KEY LIME PIE
Greek yogurt giver this pie a creamy texture; make sure you don't substitute for it. You will never know this is Reduced-Fat.
Provided by Londonsbk
Categories Pie
Time 30m
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 10
Steps:
- MAKE CRUST: Adjust over rack to middle position and heat oven to 350 degrees. Process graham crackers and sugar in food processor to fine crumbs. Add butter and 2 tablespoons cream cheese and pulse until combined. Press crumbs into bottom and sides of 9 inch pie plate. Bake until lightly browned and set, 12 to 14 minutes. Cool completely.
- MAKE FILLING: Combine 3 tablespoons lime juice and gelatin in small bowl and let sit until gelatin softens, about five minutes. Microwave until mixture is bubbling around edges and gelatin dissolves, about 30 seconds. Wipe out food processor and process condensed milk, yogurt, and remaining cream cheese until smooth, about 1 minute. With machine running, pour in gelatin mixture, remaining lime juice, zest, and vanilla and process until thoroughly combined.
- CHILL PIE: Scrape mixture into cooled pie shell and smooth top. Cover with plastic wrap and refrigerate until firm, at least 3 hours or up to 2 days. Serve.
Nutrition Facts : Calories 84.5, Fat 6.2, SaturatedFat 3.7, Cholesterol 18.4, Sodium 60.8, Carbohydrate 5.2, Fiber 0.1, Sugar 3.6, Protein 2.6
HEALTHY KEY LIME PIE
I got this recipe from the August 2008 issue of Good Housekeeping Magazine. It's an easy, nice light version of key lime pie and I made it for my husband who loves this dessert. He truly enjoyed this version. I used a store bought reduced fat graham cracker crust just for convenience. Also, I used regular fat sweetened condensed milk because that is what I had on hand.
Provided by Betty Lovestoeat
Categories Pie
Time 20m
Yield 1 pie, 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- In a 9-inch glass pie plate, mix crumbs with spread, sugar, and salt to moisten. With hand, press onto bottom and up sides of pie plate. Bake 10 to 12 minutes, until golden. Cool until ready to fill.
- Meanwhile, to 1-quart saucepan, add water; sprinkle with gelatin. Let stand 2 minutes to soften. Cook on low to dissolve, stirring. Remove from heat.
- From limes, grate 2 teaspoons peel and squeeze 1/2 cup juice; if using key limes, do not use grated peel - it will make filling taste bitter. In bowl, whisk lime peel and juice, milk, and yogurt. Whisk in gelatin mixture.
- Spoon filling into crust. Cover; refrigerate at least 2 hours to set.
Nutrition Facts : Calories 68, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 61.7, Carbohydrate 18.2, Fiber 3.8, Sugar 6.3, Protein 3.6
LOW FAT KEY LIME PIE
I tried with rasberry jello and it also works! Can do with or without crust. I dip lowfat gram crackers into it instead of crust.
Provided by LunaH2O
Categories Pie
Time 1h4m
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Heat water in microwave on high for 45 sec to 1.5 min until boiling. Stir in gelatin until to dissolved.
- Combine gelatin with yogurt. Fold in cool whip.
- Let set in fridge for at least 1 hours.
NELLIE'S LOW-FAT KEY LIME PIE
From "The Original Nellie & Joe's Famous Key West Lime Juice" bottle label. A nice lighter version of the famous pie. No baking required. Cook time is chill time.
Provided by BecR2400
Categories Pie
Time 8h15m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together milk, yogurt, lime juice and zest. Sprinkle gelatin over water and let soften for 2 minutes, then whisk into lime mixture.
- Refrigerate 15-20 minutes, stirring occasionally, until mixture begins to set. Pour into pie shell and refrigerate, preferably overnight.
Nutrition Facts : Calories 168.7, Fat 7.5, SaturatedFat 1.6, Cholesterol 0.4, Sodium 190.5, Carbohydrate 22.3, Fiber 0.5, Sugar 13.3, Protein 4
More about "fat free key lime pie food"
KEY LIME YOGURT PIE - SKINNYTASTE
From skinnytaste.com
4.8/5 (44)Calories 139 per servingCategory Dessert
KEY LIME PIE FAT BOMBS - REAL BALANCED
From realbalanced.com
FAT-FREE, ALMOST SUGAR-FREE KEY LIME PIE RECIPE
From cuisinart.com
Estimated Reading Time 40 secs
AVOCADO KEY LIME PIE (VEGAN, PALEO, NO-BAKE/RAW)
From abraskitchen.com
KEY LIME PIE DIP | EASY FAT-FREE DESSERT DIP RECIPE - COOKIES AND …
From cookiesandcups.com
YOPLAIT LIGHT KEY LIME PIE FAT FREE YOGURT, 6 OZ YOGURT CUP
From planclient.com
HOW TO MAKE VEGAN KEY LIME PIE • THE BOJON GOURMET
From bojongourmet.com
HEALTHY KEY LIME PIE (FAVORITE RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
KETO LOW-CARB KEY LIME PIE + {VIDEO} - STAY SNATCHED
From staysnatched.com
NO-BAKE VEGAN KEY LIME PIE (GLUTEN-FREE, ALLERGY-FREE)
From strengthandsunshine.com
HEALTHY KEY LIME PIE - PIE RECIPES - GOOD HOUSEKEEPING
From goodhousekeeping.com
FAT FREE KEY LIME PIE - MY FOOD AND FAMILY
From myfoodandfamily.com
LIGHT KEY LIME PIE RECIPE | CARNATION
From carnation.co.uk
YOPLAIT LIGHT KEY LIME PIE LIGHT FAT FREE YOGURT
From shop.cashwise.com
KETO AVOCADO KEY LIME PIE - SWEET AS HONEY
From sweetashoney.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love