Fat Free Key Lime Pie Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY KEY LIME PIE



Healthy Key Lime Pie image

Ever dreamt of a Healthy Key Lime Pie without the healthy taste? Your prayers have been answered! It's tart and sweet, rich and creamy, and healthy and delicious! You'd never know this pie recipe is low in sugar, low fat, high protein, and gluten free.

Provided by Jessica | Desserts with Benefits

Categories     Dessert

Time 1h30m

Number Of Ingredients 10

2½ cups Graham Cracker Crumbs ((you can use homemade!))
¼ tsp Salt
⅔ cup Unsweetened Vanilla Almond Milk
1 tsp Natural Butter Flavor
one batch Homemade Sweetened Condensed Milk ((made with 1 tsp Xanthan Gum, not ½ tsp))
4 Large Egg Yolks
10g (1 tbs, packed) Organic Corn Starch
57g (¼ cup) Plain, Nonfat Greek Yogurt
1 tsp Key Lime Zest
¾ cup Key Lime Juice ((freshly squeezed))

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a medium-sized bowl, stir together all of the ingredients. Press the mixture into a 9.5" pie dish. Bake for 13 minutes, or until fragrant and firm. Let cool while you make the filling.
  • In a large bowl, whisk together the condensed milk and egg yolks. Whisk in the corn starch, then whisk in the yogurt and lime zest.
  • Last, whisk in the lime juice. It will look curdled at first, but just whisk it vigorously and it will become smooth. Mixture should be very thick, like pudding. Scoop the mixture into the crust and bake for ~16 minutes, or until set (when you move the pan, the center should jiggle slightly but stay in place, like jello)
  • Let cool for ~2 hours, then cover and refrigerate overnight. Slice, serve, and enjoy!

Nutrition Facts : ServingSize 1 serving = 1/10th slice, Calories 250 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 2.5 g, Cholesterol 85 mg, Sodium 290 mg, Fiber 2 g, Sugar 17 g

FLUFFY KEY LIME PIE



Fluffy Key Lime Pie image

For a taste of paradise, try this no-bake Key lime pie recipe. It's low in fat, sugar and fuss. It truly is the best Key lime pie recipe ever! -Frances VanFossan, Warren, Michigan

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 5

1/4 cup boiling water
1 package (0.3 ounce) sugar-free lime gelatin
2 cartons (6 ounces each) Key lime yogurt
1 carton (8 ounces) frozen fat-free whipped topping, thawed
1 reduced-fat graham cracker crust (9 inches)

Steps:

  • In a large bowl, add boiling water to gelatin; stir 2 minutes to completely dissolve. Whisk in yogurt. Fold in whipped topping. Pour into crust., Refrigerate, covered, until set, about 2 hours.

Nutrition Facts : Calories 194 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 159mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

REDUCED-FAT KEY LIME PIE



Reduced-Fat Key Lime Pie image

You can adjust this recipe to have even lower fat, or use all full-fat ingredients. I use regular sugar and one can of full-fat condensed milk, but you could use Splenda and use non-fat milk for both cans. You could also use egg substitute rather than whole eggs. However, I wouldn't go any lower than reduced-fat sour cream, the non-fat is too thin and runny for a topping. And do NOT attempt this with bottled lime juice - blech. This was originally an Emeril recipe that I tweaked to be low-fat.

Provided by Stella8037

Categories     Pie

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 cups graham crackers (one-third of a package)
1/3 cup sugar
4 tablespoons melted butter
1 (14 ounce) can sweetened condensed milk
1 (14 ounce) can fat-free sweetened condensed milk
1 cup key lime juice or 1 cup lime juice
2 whole eggs
1 cup low-fat sour cream
2 tablespoons confectioners' sugar

Steps:

  • Preheat oven to 375.
  • Crush graham crackers in a ziptop bag with a rolling pin, or use a food processor.
  • Mix in sugar and butter (it's easiest to do this with your hands.).
  • Press crumb mixture into a pie plate.
  • Bake for 8-10 minutes or until crust is golden brown, and allow to cool to room temperature.
  • Reduce oven to 325.
  • Combine condensed milk, lime juice, and eggs - pour into cooled crust.
  • Bake for 15 minutes.
  • Allow to chill at least 2 hours, overnight is better.
  • Combine sour cream and confectioner's sugar, spread over the top of the chilled pie.
  • Garnish with lime zest if desired.
  • If you use a 9-inch pie plate, you might have a little crust mixture and filling leftover - I usually make mini-pies in ramekins with this so I don't waste the lime-y goodness! For those, I bake the crust 6 minutes and the filling 8-10 minutes.

Nutrition Facts : Calories 383.1, Fat 16.5, SaturatedFat 9.3, Cholesterol 90.4, Sodium 219.7, Carbohydrate 53.3, Fiber 0.6, Sugar 42.8, Protein 7.7

FAT FREE KEY LIME PIE



Fat Free Key Lime Pie image

Make and share this Fat Free Key Lime Pie recipe from Food.com.

Provided by footballer49

Categories     Pie

Time 25m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 5

8 ounces fat free cream cheese, softened
8 ounces fat-free cool whip, refrigerated
1 1/4 cups crumbled fat free graham crackers
1/4 cup honey
1/4 cup water

Steps:

  • Stir graham cracker crumbs, honey, and water in bowl.
  • Spread evenly in a pie pan, sprayed with cooking spray.
  • Stick molten crust to sides with fingers.
  • Bake at 350 for 4-5 minutes.
  • While crust is baking, cream cool whip and cream cheese together.
  • Pour into cooled crust.
  • Freeze for 5 hours.
  • Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 59.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 155.1, Carbohydrate 10.4, Sugar 8.8, Protein 4.1

REDUCED-FAT ICEBOX KEY LIME PIE



Reduced-Fat Icebox Key Lime Pie image

Greek yogurt giver this pie a creamy texture; make sure you don't substitute for it. You will never know this is Reduced-Fat.

Provided by Londonsbk

Categories     Pie

Time 30m

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 10

8 low-fat graham crackers, broken into pieces
1 tablespoon sugar
2 tablespoons unsalted butter, melted
4 ounces neufchatel cheese, softened
3/4 cup lime juice, from 6 limes
1 tablespoon lime zest
1 1/4 teaspoons unflavored gelatin
14 ounces fat-free sweetened condensed milk
1/2 cup fat free Greek yogurt
1 teaspoon vanilla extract

Steps:

  • MAKE CRUST: Adjust over rack to middle position and heat oven to 350 degrees. Process graham crackers and sugar in food processor to fine crumbs. Add butter and 2 tablespoons cream cheese and pulse until combined. Press crumbs into bottom and sides of 9 inch pie plate. Bake until lightly browned and set, 12 to 14 minutes. Cool completely.
  • MAKE FILLING: Combine 3 tablespoons lime juice and gelatin in small bowl and let sit until gelatin softens, about five minutes. Microwave until mixture is bubbling around edges and gelatin dissolves, about 30 seconds. Wipe out food processor and process condensed milk, yogurt, and remaining cream cheese until smooth, about 1 minute. With machine running, pour in gelatin mixture, remaining lime juice, zest, and vanilla and process until thoroughly combined.
  • CHILL PIE: Scrape mixture into cooled pie shell and smooth top. Cover with plastic wrap and refrigerate until firm, at least 3 hours or up to 2 days. Serve.

Nutrition Facts : Calories 84.5, Fat 6.2, SaturatedFat 3.7, Cholesterol 18.4, Sodium 60.8, Carbohydrate 5.2, Fiber 0.1, Sugar 3.6, Protein 2.6

HEALTHY KEY LIME PIE



Healthy Key Lime Pie image

I got this recipe from the August 2008 issue of Good Housekeeping Magazine. It's an easy, nice light version of key lime pie and I made it for my husband who loves this dessert. He truly enjoyed this version. I used a store bought reduced fat graham cracker crust just for convenience. Also, I used regular fat sweetened condensed milk because that is what I had on hand.

Provided by Betty Lovestoeat

Categories     Pie

Time 20m

Yield 1 pie, 10 serving(s)

Number Of Ingredients 9

1 1/4 cups low fat graham cracker crumbs
4 tablespoons trans fat-free extra-light vegetable oil spread (60-70% oil)
1 tablespoon sugar
1/8 teaspoon salt
1/3 cup cold water
1 (1/4 ounce) envelope unflavored gelatin
20 -22 key limes or 4 -5 regular limes
1 (14 ounce) can fat-free sweetened condensed milk
1 1/2 cups plain fat-free yogurt

Steps:

  • Preheat oven to 375°F.
  • In a 9-inch glass pie plate, mix crumbs with spread, sugar, and salt to moisten. With hand, press onto bottom and up sides of pie plate. Bake 10 to 12 minutes, until golden. Cool until ready to fill.
  • Meanwhile, to 1-quart saucepan, add water; sprinkle with gelatin. Let stand 2 minutes to soften. Cook on low to dissolve, stirring. Remove from heat.
  • From limes, grate 2 teaspoons peel and squeeze 1/2 cup juice; if using key limes, do not use grated peel - it will make filling taste bitter. In bowl, whisk lime peel and juice, milk, and yogurt. Whisk in gelatin mixture.
  • Spoon filling into crust. Cover; refrigerate at least 2 hours to set.

Nutrition Facts : Calories 68, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 61.7, Carbohydrate 18.2, Fiber 3.8, Sugar 6.3, Protein 3.6

LOW FAT KEY LIME PIE



Low Fat Key Lime Pie image

I tried with rasberry jello and it also works! Can do with or without crust. I dip lowfat gram crackers into it instead of crust.

Provided by LunaH2O

Categories     Pie

Time 1h4m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 4

1/4 cup water
1 (3 ounce) package sugar-free lime gelatin (or any other flavor you want)
2 (6 ounce) containers key lime pie-flavor light yogurt (or any other flavor you want)
1 (8 ounce) container Cool Whip Lite

Steps:

  • Heat water in microwave on high for 45 sec to 1.5 min until boiling. Stir in gelatin until to dissolved.
  • Combine gelatin with yogurt. Fold in cool whip.
  • Let set in fridge for at least 1 hours.

NELLIE'S LOW-FAT KEY LIME PIE



Nellie's Low-Fat Key Lime Pie image

From "The Original Nellie & Joe's Famous Key West Lime Juice" bottle label. A nice lighter version of the famous pie. No baking required. Cook time is chill time.

Provided by BecR2400

Categories     Pie

Time 8h15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 7

9 inches graham cracker crust
1 (14 ounce) can fat-free sweetened condensed milk (or low fat)
2/3 cup nonfat plain yogurt (or low fat)
1/2 cup nellie & joe's key lime juice
2 teaspoons lime zest
1/4 cup water
2 (1/4 ounce) packages unflavored gelatin

Steps:

  • Whisk together milk, yogurt, lime juice and zest. Sprinkle gelatin over water and let soften for 2 minutes, then whisk into lime mixture.
  • Refrigerate 15-20 minutes, stirring occasionally, until mixture begins to set. Pour into pie shell and refrigerate, preferably overnight.

Nutrition Facts : Calories 168.7, Fat 7.5, SaturatedFat 1.6, Cholesterol 0.4, Sodium 190.5, Carbohydrate 22.3, Fiber 0.5, Sugar 13.3, Protein 4

More about "fat free key lime pie food"

KEY LIME YOGURT PIE - SKINNYTASTE
key-lime-yogurt-pie-skinnytaste image
Apr 19, 2019 In a large bowl with a hand mixer combine the cream cheese, yogurt, sugar and lime zest. Mix well, then add in the key …
From skinnytaste.com
4.8/5 (44)
Calories 139 per serving
Category Dessert


KEY LIME PIE FAT BOMBS - REAL BALANCED
key-lime-pie-fat-bombs-real-balanced image
Jun 10, 2019 Instructions. To a large saucepan over medium heat, bring water to a boil. Add cashews and boil until softened, about 12 minutes. Drain water and transfer softened cashews to food …
From realbalanced.com


FAT-FREE, ALMOST SUGAR-FREE KEY LIME PIE RECIPE
⅓ cup of boiling water 1 packet of Sugar-Free Lime Jello 2- 6 oz fat-Free Light Key Lime Pie Yogurts (Yoplait) 1 container of fat-Free Cool Whip 1 Reduced fat Graham Cracker Pie …
From cuisinart.com
Estimated Reading Time 40 secs


AVOCADO KEY LIME PIE (VEGAN, PALEO, NO-BAKE/RAW)
Aug 5, 2019 Press the crust into a pie plate (or 4 mini pie plates like I used here) and freeze for 10 minutes. Make the filling by adding all of the ingredients to a food processor or blender and …
From abraskitchen.com


KEY LIME PIE DIP | EASY FAT-FREE DESSERT DIP RECIPE - COOKIES AND …
Jul 31, 2012 Instructions. In a medium bowl whisk together the sweetened condensed milk and key lime juice until thickened, approx 30 seconds. Add in the Fluff and continue stirring until …
From cookiesandcups.com


YOPLAIT LIGHT KEY LIME PIE FAT FREE YOGURT, 6 OZ YOGURT CUP
No products in the cart. ARTS, CRAFTS & SEWING; TOOLS & HOME; ACCESSORIES; OFFICE; Search for:
From planclient.com


HOW TO MAKE VEGAN KEY LIME PIE • THE BOJON GOURMET
Mar 14, 2021 Step 1: Combine the nuts, coconut, salt, and cinnamon in the bowl of a food processor or blender. Step 2: Pulse until the nuts are finely chopped. Step 3: Add the maple …
From bojongourmet.com


HEALTHY KEY LIME PIE (FAVORITE RECIPE!) - THE ENDLESS MEAL®
Jul 6, 2021 1 block extra-firm tofu. Scrape the chilled coconut cream off the top of the can and heat in the microwave or over the stove until completely melted and slightly warm. Add to the …
From theendlessmeal.com


KETO LOW-CARB KEY LIME PIE + {VIDEO} - STAY SNATCHED
Mar 21, 2021 How to Make Keto Key Lime Pie Detailed serving sizes and full instructions can be found in the recipe card below. Microwave lime juice for 30-45 seconds. Then combine the …
From staysnatched.com


NO-BAKE VEGAN KEY LIME PIE (GLUTEN-FREE, ALLERGY-FREE)
Aug 2, 2021 Add your coconut milk, condensed coconut milk, and key lime juice to a pot. Sift in the starch slowly, adding more if needed. Whisk it vigorously to your pudding filling isn't lumpy …
From strengthandsunshine.com


HEALTHY KEY LIME PIE - PIE RECIPES - GOOD HOUSEKEEPING
Jul 9, 2008 Step 1 Preheat oven to 375 degrees F. In 9-inch glass pie plate, mix crumbs with spread, sugar, and salt to moisten. With hand, press onto bottom and up sides of pie plate. …
From goodhousekeeping.com


FAT FREE KEY LIME PIE - MY FOOD AND FAMILY
1. Mix lime juice and condensed milk. Fold in thawed Cool Whip. 2. Pour into crust. Refrigerate 2 hours.
From myfoodandfamily.com


LIGHT KEY LIME PIE RECIPE | CARNATION
Chill for ten minutes. Step 2 of 3. Place the condensed milk into a bowl and add the lime juice, stir together until the mixture has thickened. Step 3 of 3. Whisk the cream cheese and yogurt in a …
From carnation.co.uk


YOPLAIT LIGHT KEY LIME PIE LIGHT FAT FREE YOGURT
Naturally and artificially flavored. 1 g added sugars. 0 g fat. 80 calories. 80 calories per serving. Gluten free. Fat free. Vitamins A & D. 1/3 fewer calories than the leading low fat yogurt …
From shop.cashwise.com


KETO AVOCADO KEY LIME PIE - SWEET AS HONEY
May 7, 2018 Blend at high for about 1-2 minutes. Stop the food processor, scrape down the side every 30 seconds and repeat until the ingredients come together and form a sticky batter that …
From sweetashoney.co


Related Search