Fat Free Dijon Mustard Spread Food
CREAMY DIJON SAUCE FAT FREE AND TASTY
This is so easy and quick the kids can make it and then they'll eat it over the VEGGIES!!! Dijon is the historical capital of the province of Burgundy know for the mustard and wine.
Provided by Rita1652
Categories Sauces
Time 6m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine cornstarch and buttermilk in a small bowl; whisk well.
- Microwave for one minute till thickened and bubbly. Whisk till smooth.
- Remove from oven; stir in mustard, lemon juice, tarragon and pepper.
- Arrange vegetables on a serving platter, and top with sauce.
- Garnish with lemon slices.
- Serve immediately.
Nutrition Facts : Calories 5.7, Fat 0.1, Sodium 21.2, Carbohydrate 1.2, Fiber 0.1, Sugar 0.1, Protein 0.1
SPANISH MUSTARD SPREAD
From Chatelaine's Quickies. This is delicious spread on sausages and hot dogs and is very quick and easy to make. Try it on veggie burgers, too.
Provided by Dreamer in Ontario
Categories Spanish
Time 10m
Yield 1/3 cup
Number Of Ingredients 4
Steps:
- Mix together all ingredients.
- Enjoy.
Nutrition Facts : Calories 246.7, Fat 18.4, SaturatedFat 2.4, Cholesterol 11.5, Sodium 1342.2, Carbohydrate 18.6, Fiber 4.1, Sugar 4.6, Protein 5.2
FAT FREE HONEY MUSTARD DRESSING
Make and share this Fat Free Honey Mustard Dressing recipe from Food.com.
Provided by Shirl J 831
Categories < 15 Mins
Time 5m
Yield 2 1/2 cups, 10 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl.
- whisk or blend together.
LOW FAT HONEY DIJON SALAD DRESSING
When I became a vegan, I really missed honey mustard dressings, which are usually made with mayonnaise. It's also low fat, especially if you use light tofu. *This one isn't COMPLETELY vegan, as it uses honey, but it lives up to my standards.
Provided by VeggieHippie
Categories Salad Dressings
Time 5m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 4
Steps:
- Mix tofu, mustard, and honey in a food processor.
- Slow drizzle in soy milk til dressing reaches desired consistency.
- Refrigerate immediately to blend flavors.
Nutrition Facts : Calories 31.7, Fat 0.8, SaturatedFat 0.1, Sodium 54.8, Carbohydrate 5.4, Fiber 0.2, Sugar 4.7, Protein 1.3
NON-FAT SAVORY SPREAD
Adapted from a suggestion in Dean Ornish's book "Eat More, Weigh Less". This is a nice nonfat substitute for cream cheese and doesn't have any of the chemicals and additives that nonfat cream cheeses usually contain. Be sure not to use yogurt that contains gelatin for this recipe. You could also add things like sundried tomatoes and grated carrots for more of a veggie spread, or chives in place of green onions.
Provided by Tanya Schaad
Categories Spreads
Time 4h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Place a small strainer over a small empty bowl, then place a piece of cheesecloth or a clean cloth napkin over the strainer, and scoop the entire mixture onto the cheesecloth covered strainer.
- Cover the mixture and place in the refrigerator for several hours or overnight.
- Take the mixture out of the strainer, and keep in an airtight container in the fridge for a week or more.
- The mixture will have the consistency of cream cheese after being strained.
- Enjoy with a bagel or on top of a baked potato.
Nutrition Facts : Calories 35.8, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.2, Sodium 120.3, Carbohydrate 5, Fiber 0.1, Sugar 4.8, Protein 3.6
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