Fat Free Chocolate Cake Food

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EXTREME LOW-FAT CHOCOLATE CAKE



Extreme Low-Fat Chocolate Cake image

This cake is almost fat-free, if you are in need of a chocolate fix and watching your fat intake then this might be what you are looking for ;-) don't bother licking the spoon before baking as the yogurt makes it taste kind of tingly and weird, lol! Watch closely, do not overbake this cake you will need to experiment with length of cooking time to suit your oven and baking pan. Enjoy one or two pieces without any guilt --- for greasing see my recipe#78579 --- *NOTE* for Weight Watchers program it is calculated at 18 pieces/2 points each

Provided by Kittencalrecipezazz

Categories     Dessert

Time 40m

Yield 18 serving(s)

Number Of Ingredients 9

1 2/3 cups flour
1 1/4 cups sugar (can use half white sugar and Splenda if desired)
2/3 cup unsweetened baking cocoa, sifted
1 1/2 teaspoons baking soda
1 teaspoon salt
1/2 cup applesauce
1 1/2 cups skim milk yogurt (or use low-fat or fat-free sour cream)
1 tablespoon vanilla
4 egg whites (or use 2 whole eggs)

Steps:

  • Set oven to 350°F.
  • Generously grease a 13 x 9-inch baking pan.
  • In a medium bowl sift the flour with cocoa powder, baking soda and salt.
  • In another bowl beat the sugar with egg whites and vanilla until well combined.
  • Mix in the yogurt and applesauce until thoroughly combined.
  • Mix the wet ingredients into the dry ingredients and beat on low speed until just combined.
  • Transfer to prepared baking dish.
  • Bake for about 30-35 minutes or until cake tests done (watch closely, do not over bake!).

(ALMOST) NO FAT CHOCOLATE CAKE



(Almost) No Fat Chocolate Cake image

Make and share this (Almost) No Fat Chocolate Cake recipe from Food.com.

Provided by spatchcock

Categories     Breads

Time 50m

Yield 10 serving(s)

Number Of Ingredients 10

8 1/3 tablespoons unsweetened cocoa
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
6 large egg whites
1 1/3 cups dark brown sugar
1 cup plain fat-free yogurt
1 teaspoon vanilla extract
1 tablespoon unsweetened cocoa
1 tablespoon powdered sugar

Steps:

  • Preheat oven to 350°F.
  • Spray the bottom and sides of a 10-inch spring-form pan with nonstick cooking spray.
  • Dust the pan with 1 tablespoon cocoa and tap out the excess.
  • To prepare batter: In a medium bowl, sift together 1/3 cup plus 1 tablespoon cocoa, flour, baking power and baking soda.
  • Set aside.
  • In a large bowl, with an electric mixer, beat egg whites, brown sugar, yogurt and vanilla until blended, about 1 to 2 minutes on medium speed.
  • Mix in dry ingredients by hand or on low mixer speed until just moistened.
  • Do not over-mix.
  • (This is not a smooth batter.).
  • Pour batter into prepared pan and bake for about 35 minutes, or until a toothpick inserted in the center comes out clean.
  • (If the pan is of a different size, the cooking time may vary.) Cool in the pan on a wire rack for 15 minutes.
  • Then use a knife to loosen the sides of the cake from the pan.
  • Remove the ring and cool completely on a rack.
  • Serve the cake on the metal bottom of the pan.
  • To prepare the topping: in a small bowl, combine the remaining tablespoon of cocoa with the powdered sugar.
  • Place the mixture in a small fine sieve and dust the top of cake before serving.

Nutrition Facts : Calories 196.2, Fat 0.9, SaturatedFat 0.5, Cholesterol 0.5, Sodium 226.7, Carbohydrate 43.8, Fiber 2, Sugar 31.2, Protein 5.8

FAT FREE CHOCOLATE CAKE



Fat Free Chocolate Cake image

Make and share this Fat Free Chocolate Cake recipe from Food.com.

Provided by Poppy

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

6 egg whites
1 1/2 cups nonfat yogurt
1 teaspoon vanilla
1 1/2 cups sifted flour
3/4 cup Dutch-processed cocoa powder
1 1/2 cups sugar
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt

Steps:

  • Beat Together and set aside first 3 ingredients.
  • Sift Together all remaining ingredients.
  • Blend all ingredients together until smooth.
  • Pour into 10" pan sprayed with cooking spray.
  • Bake in oven pre-heated to 350 degrees for 30-40 minutes.
  • Cool in pan on rack and remove when completely cool.

Nutrition Facts : Calories 289, Fat 1.5, SaturatedFat 0.7, Cholesterol 0.9, Sodium 750.7, Carbohydrate 63.5, Fiber 3.3, Sugar 41.4, Protein 9.3

LOW-FAT CHOCOLATE CAKE



Low-Fat Chocolate Cake image

Make and share this Low-Fat Chocolate Cake recipe from Food.com.

Provided by Vittoria2008

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups unbleached flour
1 cup unbleached cane sugar
1/3 cup cocoa powder
1 teaspoon baking soda
1/4 teaspoon salt
2/3 cup water
1/2 cup cold brewed coffee or 1/2 cup espresso
3 tablespoons safflower oil
1 teaspoon vanilla
1 tablespoon cider vinegar

Steps:

  • In a large bowl mix together the flour, sugar, cocoa powder, baking soda, and salt, and set aside.
  • In a measuring cup or small bowl, whisk together all of the wet ingredients, except the cider vinegar.
  • Add the wet ingredients into the dry ingredients, and whisk well to combine.
  • Drizzle the cider vinegar over the top of the batter and whisk quickly to incorporate.
  • Pour batter into greased 9inch pan. Bake at 350 degrees for 20-25 minutes or until an inserted toothpick comes out clean.
  • *Note: Double the recipe to make a two layer 9-inch cake or 9x13-inch cake.

CHOCOLATE BUTTERMILK CAKE (FAT FREE OR LOW FAT)



Chocolate Buttermilk Cake (Fat Free or Low Fat) image

Recently made this for a family dinner and it was enjoyed by all (until they found out it was healthy that is). It is moist and light yet chcocolatey enough to satisfy your cravings. The secret to this cake is the moist and fluffy "frosting." Not only does it make a nice contrast to the buttermilk cake it keeps the dish from having that dry quality characteristic of non-fat baking. For that reason, it is best to let your finished cake fully chill, overnight if possible. The tablespoon of oil is optional and makes this a low fat not fat free option. The nutritionals given for this cake without the oil are 156 calories, 1.3g fat, 1.4g fiber, and 0g cholesterol.

Provided by justcallmetoni

Categories     Dessert

Time 50m

Yield 16 serving(s)

Number Of Ingredients 13

1 1/2 cups unbleached all-purpose flour
1/2 cup oat flour or 1/2 cup wheat flour
1 1/4 cups sugar (don't replace more than 1/4 cup with Splenda)
1/2 cup cocoa (Dutch processed is best)
1 tablespoon cocoa
2 teaspoons baking soda
1 tablespoon oil (optional if you prefer a less fat-free tasting cake)
1 1/2 cups fat-free buttermilk
1/4 cup water
2 teaspoons pure vanilla extract
1 cup non-fat vanilla yogurt
1 cup light whipped topping (e.g., Cool Whip Free)
1 tablespoon cocoa (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Sift together the flours, cocoa, sugar and baking soda into a large mixing bowl.
  • In a small bowl combine the buttermilk, water (oil, if using) and vanilla extract.
  • Combine the buttermilk mixture with the dry ingredients and pour into a 9" by 13" pan prepared with a light dose of cooking spray. Bake for 30-33 minutes or until a toothpick in the center comes out clean.
  • Cool the cake to room temperature.
  • For the frosting, combine the cocoa (if using) with the yogurt, then fold in the whipped topping.
  • Top the cake with the frosting and chill for 3 hours to overnight.

ULTRA-DELISH LOW-FAT CHOCOLATE CAKE



Ultra-Delish Low-Fat Chocolate Cake image

Provided by Food Network

Categories     dessert

Time 55m

Yield 8 servings

Number Of Ingredients 14

1 cup cake flour
3/4 cup sugar
1/2 cup cocoa
1 teaspoon baking soda
1/2 teaspoon baking powder
Pinch salt
2 tablespoons applesauce
1/2 cup 2 percent lowfat milk
1 teaspoon vanilla
1 tablespoon instant decaffeinated coffee
2 (2 1/2-ounce) jars prune baby food
1-ounce semisweet chocolate chips, melted
2 teaspoons almond extract
2 egg whites

Steps:

  • Preheat oven to 350 degrees. Spray 2 round cake pans with non-stick cooking spray and sprinkle with flour. Sift together all the dry ingredients in a large mixing bowl. In a small bowl, mix applesauce, milk, vanilla, coffee, prunes, chocolate, almond extract and egg whites. Fold into the dry ingredients. Bake for 40 minutes.

FAT FREE CHOCOLATE CAKE



Fat Free Chocolate Cake image

A rich, moist, fat-free chocolate cake (unless you add the optional chocolate, like I do!)

Provided by isab099

Time 1h30m

Yield Serves 12

Number Of Ingredients 15

225g prunes
1/2cup water
2cup Plain flour
1cup Unsweetened cocoa powder
1ts Baking powder
2ts Baking soda
1/2ts Salt
100-150g Good quality milk chocolate (Optional!)
2 Eggs
1 Egg white
1&1/2cups Light brown sugar or unrefined white sugar
3/4cup Nonfat milk
4ts Vanilla extract
1cup Boiling water
3ts Good instant coffee

Steps:

  • Pre-heat the oven to 180C (165C fan) 350F. Butter & flour (or use cocoa powder) two 20cm sponge tins or cake tins. Make the instant coffee with the cup of boiling water and leave it to one side to cool a bit.
  • Prepare the prune puree: put 250g of pitted prunes and 1/2 cup water into a blender or food processor and blend until smooth. Sometimes I remove a few prunes and replace them pitted dates for extra sweetness/richness.
  • Sift together the flour, cocoa, baking powder, baking soda and salt in a large bowl. Roughly chop the chocolate (if using any) and put it in the bowl as well. It doesn't matter too much about the size of the pieces but the larger ones create bubbles of chocolate throughout the cake.
  • Use a food processor with the whisk attachment to beat the eggs and egg white until creamy, then add the sugar a little at a time and keep whisking until light in both colour and texture. With the processor still going add the milk and the vanilla extract and keep whisking.
  • Now add the prune puree to the eggs and milk, while still whisking. Keep the food processor going now for a few minutes, because the more air you get into it at this point, the better.
  • Pour the egg/sugar/milk/vanilla/prune mixture into the dry ingredients and start to fold in, then add the cooled coffee and fold until it is almost incorporated and the mixture is smooth. Don't spend too long folding as the baking soda will already have started reacting with the coffee and starting the rising process.
  • Pour the mixture into the tins and bake until firm, 20-30 mins depending on your oven and whether you want collapsingly moist like a fondant or firm for a sandwich cake to be decorated. I've known it to take 35mins without making the cake dry.
  • Cool in the pans on a rack for 10 minutes, then remove the cakes from the pans and cool completely on the rack before decorating. They can be sandwiched together with a filling of your choice (raspberry jam or pureed cherries with kirsch are lovely, but children always want chocolate butter icing or Nutella). Decorate the outside if you wish, with cream or more icing.
  • If cooked firm, this cake is very strong and I have made 4- or 6-layer versions of it with lots of tempered chocolate poured over the top (such as Scooby Doo would like to eat), simply to see the faces of the children when I carry it into the room.

GUILT-FREE CHOCOLATE CAKE



Guilt-Free Chocolate Cake image

You won't miss the fat when you taste this moist, fudgy dessert. I substituted yogurt for the oil called for in a reduced-fat box mix to create this delicious cake. -Brenda Ruse, Truro, Nova Scotia

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 12 servings.

Number Of Ingredients 7

1 package devil's food cake mix (regular size)
1-1/3 cups water
1 cup reduced-fat plain yogurt
1/2 cup baking cocoa
2 egg whites
1 egg
1-1/2 teaspoons confectioners' sugar

Steps:

  • In a large bowl, combine the cake mix, water, yogurt, cocoa, egg whites and egg; beat on low for 30 seconds. Beat on medium for 2 minutes. , Pour into a 10-in. fluted tube pan coated with cooking spray. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Dust with confectioners' sugar.

Nutrition Facts : Calories 191 calories, Fat 3g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 399mg sodium, Carbohydrate 40g carbohydrate, Fiber 2g fiber), Protein 5g protein.

LOW-FAT CHOCOLATE CAKE



Low-Fat Chocolate Cake image

"This yummy cake is so chocolaty and satisfying," relates Diana Scofield of Niceville, Florida. "I sometimes enjoy it with a scoop of fat-free ice cream."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 12 servings.

Number Of Ingredients 10

1-1/4 cups all-purpose flour
1 cup sugar
1/2 cup baking cocoa
1/4 cup cornstarch
1/2 teaspoon baking soda
1/2 teaspoon salt
4 large egg whites
1 cup water
1/2 cup corn syrup
2 teaspoons confectioners' sugar

Steps:

  • In a bowl, combine the first six ingredients. In another bowl, whisk egg whites, water and corn syrup. Stir into dry ingredients. Pour into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. Dust with confectioners' sugar.

Nutrition Facts : Calories 176 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 42g carbohydrate, Fiber 1g fiber), Protein 3g protein.

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