GOLDEN BAKED PORK CUTLETS
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.
Provided by EatingWell Test Kitchen
Categories Healthy Pork Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
- Holding a chef's knife at a 45 degrees angle and perpendicular to the tenderloin, slice the pork into 4 long, thin "fillets."
- Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg white with a fork in another shallow dish. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides. Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)
- Place the pork on the prepared baking sheet. Bake until just barely pink in the center and an instant-read thermometer registers 145 degrees F, 14 to 16 minutes.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 10.9 g, Cholesterol 73.7 mg, Fat 7.4 g, Fiber 1.2 g, Protein 26.2 g, SaturatedFat 1.1 g, Sodium 376.6 mg, Sugar 1.4 g
BAKED PORK CHOPS
This simple preparation is perfect for a weeknight -- just shake and bake!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F.
- Combine the panko, oil, Parmesan, Italian seasoning and 3/4 teaspoon each salt and pepper in a large resealable plastic bag. Put the pork chops in a large bowl and toss to coat with 1 tablespoon water. Place the pork chops in the bag and shake well to coat, pressing the breadcrumb mixture firmly into the meat.
- Place the pork chops on a wire rack set on a baking sheet and top evenly with any breadcrumbs remaining in the bag. Bake until the breadcrumbs are dark golden and the internal temperature of the chops registers 145 degrees F on an instant-read thermometer (avoid touching bone), 15 to 20 minutes.
- Serve immediately with lemon wedges if using.
BAKED PORK CHOPS I
A pork chop recipe that is quick and easy. You may have all the ingredients already in the house. Try serving over rice.
Provided by bdld
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 2h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse pork chops, pat dry, and season with garlic powder and seasoning salt to taste. Place the beaten eggs in a small bowl. Dredge the pork chops lightly in flour, dip in the egg, and coat liberally with bread crumbs.
- Heat the oil in a medium skillet over medium-high heat. Fry the pork chops 5 minutes per side, or until the breading appears well browned. Transfer the chops to a 9x13 inch baking dish, and cover with foil.
- Bake in the preheated oven for 1 hour. While baking, combine the cream of mushroom soup, milk and white wine in a medium bowl. After the pork chops have baked for an hour, cover them with the soup mixture. Replace foil, and bake for another 30 minutes.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 36 g, Cholesterol 128.5 mg, Fat 19.9 g, Fiber 1.5 g, Protein 29.9 g, SaturatedFat 3.9 g, Sodium 1142.4 mg, Sugar 3.4 g
BAKED PORK CHOPS
My favorite baked pork chops recipe -- easy to make, nice and juicy, and easy to customize with your favorite seasonings.
Provided by Ali
Time 40m
Number Of Ingredients 6
Steps:
- To brine your pork chops, fill a large bowl with 1 quart of warm (not hot) water and 1/4 cup kosher salt. Stir to combine until most of the salt is absorbed. Add the pork chops and let them sit in the mixture to brine for 15 minutes. Or you can also also cover the bowl and refrigerate for up to 6 hours. Remove the pork chops from the brine, rinse with cold water, then pat them dry with some paper towels.
- Preheat oven to 375°F.
- Brush the pork chops on both sides with olive oil
- In a separate small bowl, whisk together the salt, pepper, and garlic powder until combined. Sprinkle the mixture evenly on both sides of the pork.
- Meanwhile, heat a cast iron skillet (or oven-safe sauté pan) on the stove over high heat for 5 minutes. Once the pan is super-hot, add the pork chops and use a spatula to press them evenly into the pan, so that the entire bottom surface of the pork chops makes contact with the pan. Cook for 2-3 minutes, or until the under-sides of the pork chops are golden brown. Carefully use tongs to flip the pork chops. Then use an oven mitt to carefully transfer the skillet to the oven. Continue baking for 3 minutes. Then flip the pork chops once more, and continue baking for 3-5 minutes more, or until the pork reaches an internal temperature of 145°F (62°C).
- Once the pork is ready to go, immediately remove the pan from the oven, and transfer the pork to a clean plate. Brush any of the pan juices onto the pork chops. Then loosely tent the plate with aluminum foil and and let the pork rest for at least 3 minutes.
- Serve warm. Or, refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.
GOLDEN BAKED PORK CHOPS
Make and share this Golden Baked Pork Chops recipe from Food.com.
Provided by lets.eat
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375'. Spray 15x10x1 baking pan with nonstick cooking spray. In a shallow bowl, combine bread crumbs and margarine; mix well. In another shallow bowl, beat egg with a fork.
- Dip pork into egg; coat evenly with bread crumb mixture. Place in sprayed pan.
- Bake at 375' for 25 to 30 minutes or until pork is no longer pink, turning once halfway through baking.
Nutrition Facts : Calories 346.8, Fat 20, SaturatedFat 7.9, Cholesterol 120.7, Sodium 457.9, Carbohydrate 13.8, Fiber 1, Sugar 1.2, Protein 26.4
GRANDMA'S BAKED PORK CHOPS
Make and share this Grandma's Baked Pork Chops recipe from Food.com.
Provided by Delilah26
Categories Pork
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut onions into chunks and boil for 10 minutes.
- salt and pepper chops and place in large baking dish.
- cover chops with onions.
- combine all other ingredients and mix thoroughly.
- pour mixture over chops and onions.
- bake at 375 degrees for an hour.
Nutrition Facts : Calories 940.5, Fat 29.1, SaturatedFat 9.9, Cholesterol 150.1, Sodium 182.7, Carbohydrate 124.5, Fiber 2.6, Sugar 113, Protein 47
CAROLINA GOLDEN PORK CHOPS AND BAKED BEANS
You don't have to be a professional chef to pull off this recipe for Carolina Baked Beans & Pork Chops. You can make it for TONIGHT with these easy instructions!
Provided by Frenchs Kitchen
Categories Pork
Time 45m
Yield 4 pork chops, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 400°F Heat oil in oven-proof skillet. Cook pork chops 5 minutes or until browned on both sides. Stir in remaining ingredients. Heat to boiling.
- Bake, uncovered, 30 minutes or until pork is no longer pink in center. Stir beans around chops once during baking.
Nutrition Facts : Calories 650.2, Fat 20.3, SaturatedFat 6.5, Cholesterol 141.7, Sodium 1485.6, Carbohydrate 66.3, Fiber 14.8, Sugar 10.3, Protein 53.4
GOLDEN PORK CHOPS
I have a large family and am always looking for easy recipes that will please all of them. This pork chop dish is definitely one of them. -Betty Sparks, Windsor, Connecticut
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the corn, onion, celery and paprika. Stir in stuffing. Transfer to a greased 11x7-in. baking dish. , Arrange pork chops over stuffing. Combine brown sugar and mustard; spread over chops. Bake, uncovered, at 400° for 35-40 minutes or until meat juices run clear.
Nutrition Facts : Calories 244 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 614mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 3g fiber), Protein 12g protein.
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