Fast Easy Homemade Seitan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE QUICKEST & EASIEST SEITAN RECIPE!! (VEGAN CHICKEN!)



The Quickest & Easiest Seitan Recipe!! (Vegan Chicken!) image

Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.Inspired by @futurelettuce

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Main Course

Time 20m

Number Of Ingredients 16

3/4 cup vital wheat gluten
1/4 cup all-purpose flour
1 teaspoon vegetable broth powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
2/3 cup water
3 tablespoons Thai sweet chili sauce
3 tablespoons hoisin sauce
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
2 tablespoons light oil for frying ((such as canola or vegetable))
1 tablespoon sesame seeds (for garnish)
1 small handful chopped green onions or chopped chives (for garnish)

Steps:

  • Add about an inch of water to a pot with a steamer basket and bring to a light boil.
  • In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.
  • In the meantime, in a small bowl or a measuring glass, mix together the Thai sweet chili sauce, hoisin, soy sauce, water, rice vinegar, and sesame oil. Set aside. (See notes for other sauce options).
  • When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crispy. Remove from the heat and add the sauce and toss to coat. Garnish with green onions and sesame seeds if desired and serve hot.

Nutrition Facts : ServingSize 1 serving of seitan fried in oil, but without sauce (recipe makes 4 servings), Calories 180 kcal, Carbohydrate 10 g, Protein 18 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 364 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

20 BEST SEITAN RECIPE COLLECTION



20 BEST Seitan Recipe Collection image

From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 20

Vegan Fajita Bowls
Seitan Chicken (Vegan Chicken)
Vegan Chicken Salad
Vegan Curry Seitan "Chicken" Salad
Mongolian Seitan (Vegan Mongolian Beef)
Vegan Kebab Meat (Doner Style)
Teriyaki Seitan and Veggie Kebabs
Homemade Vegan Seitan Hot Dogs
Vegan Seitan Steak
Meaty Vegetarian Salisbury Steak Meatloaf
Vegan Chinese Seitan Stir-fry
Vegan Beef Roast
Vegan Chile Colorado Seitan Stew
Vegan Seitan Bites - Sticky Garlic and Buffalo
Seitan Ground "Beef"
Seitan Fried Chick'n
Teriyaki Seitan Jerky
Grillable Seitan Burger
Massaman Curried Seitan
Vegan Hoisin Seitan Ch'kn Bao

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious seitan recipe in 30 minutes or less!

Nutrition Facts :

FAST & EASY HOMEMADE SEITAN



FAST & EASY HOMEMADE SEITAN image

Categories     Low Carb     Low Fat     Vegetarian     Low/No Sugar

Yield Yields ~22 oz.

Number Of Ingredients 13

Gluten Dough:
2 cups vital wheat gluten
1 teaspoon granulated garlic
1 teaspoon ground ginger
1 1/4 cups water or vegetable broth
3 Tablespoons reduced sodium tamari or shoyu (soy sauce)
2 teaspoons toasted sesame oil*
Broth:
4 cups water
1/4 cup reduced-sodium tamari or shoyu
3-inch piece of kombu (a seaweed)*
4 slices of ginger*
Optional

Steps:

  • Gluten dough: Combine all dry ingredients and mix thoroughly. Combine all liquids and add to the dry mixture; mix with a fork until the dough reaches a kneadable consistency. Knead a couple of dozen times, then let the dough rest 3-5 minutes. Wet hands (to prevent gluten from sticking) and knead another dozen times, then let the dough rest another 10 minutes. While waiting, prepare broth (below). Wet hands and a knife; cut gluten into 6-8 pieces and pull into thin strips. Simmer in broth for 45-60 minutes. Broth: Combine all ingredients in a large pot with a lid. Bring broth to a boil, add gluten dough pieces, reduce to a simmer and cover. Check occasionally and add more water if needed.

EASY BAKED SEITAN



Easy Baked Seitan image

From "In the Living Well" website. I use a tsp of fake chicken broth powder as seasoning. These can be shaped into strips for stir-fries too. Very forgiving recipe.

Provided by mpkartist

Categories     Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup vital wheat gluten
3 tablespoons nutritional yeast
1 teaspoon seasoning (choose any you like - sage, thyme, cayenne, garlic salt, etc.)
1/4 cup soy sauce
1 tablespoon olive oil
1/2 cup water

Steps:

  • Preheat the oven to 375. Combine all ingredients in a bowl and stir.
  • Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
  • Then, roll the dough into a log and cut it into 1/2 inch slices.
  • Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bake on a low oven rack for 10 minutes.
  • Flip the seitan strips and bake on the other side for five minutes.
  • Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips.

Nutrition Facts : Calories 69.9, Fat 4.1, SaturatedFat 0.6, Sodium 1011, Carbohydrate 4.7, Fiber 2.6, Sugar 0.3, Protein 5.5

More about "fast easy homemade seitan food"

AN EASY HOMEMADE SEITAN RECIPE - THE VEGAN ATLAS
an-easy-homemade-seitan-recipe-the-vegan-atlas image
2022-05-04 Instructions. Combine the soy sauce with 1 cup of water in a small mixing bowl and stir together. Combine the gluten flour, baking powder, and optional nutritional yeast and/or seasoning blend in a medium mixing bowl.
From theveganatlas.com


HOMEMADE SEITAN RECIPE | EATINGWELL
homemade-seitan-recipe-eatingwell image
Directions. Step 1. Combine wheat gluten, nutritional yeast, garlic and onion in the bowl of a stand mixer fitted with the dough hook (or in a large bowl). Whisk 1 cup broth and miso in a medium bowl (or large measuring cup); add to the dry …
From eatingwell.com


SEITAN FOR BEGINNERS + 15 DELICIOUS SEITAN RECIPES
seitan-for-beginners-15-delicious-seitan image
2018-12-17 STEP 3: Cook Your Seitan in Vegetable Broth. Prepare a big pot of vegetable broth. Remember that your seitan will double or even triple in size, so make sure the pot is big enough. Bring the broth to a boil and then lower it to …
From veganheaven.org


EASY HOMEMADE SEITAN RECIPE. MAKE PROTEIN PACKED …
easy-homemade-seitan-recipe-make-protein-packed image
In a large pot, add all the cooking broth ingredients. Bring to a boil as you're preparing the seitan dough. In a large bowl, combine all the dry ingredients. In a small bowl or measuring cup, combine the broth, oil, and soy/tamari sauce. …
From coachdebbieruns.com


QUICK AND EASY SEITAN RECIPE (SEITAN CHUNKS) - THE HIDDEN VEGGIES
2022-06-18 Cover with a lid and turn the heat to low and simmer at a slow boil for 35 minutes. Then turn off the heat and allow it to cool for about 1/2 hour. Transfer the cooked seitan along with the broth to a container with a lid and store in the fridge until ready to use.
From thehiddenveggies.com
Cuisine American, Vegan
Total Time 40 mins
Category Main Course
Calories 131 per serving


VEGAN TACOS I FAST & EASY SEITAN RECIPE [VIDEO] | SEITAN RECIPES ...
Apr 13, 2021 - Discover our new seitan roast Mex in this Seitan tacos recipe made by our dear friend The Buddhist Chef. Your friends and fammily will love it! Apr 13, 2021 - Discover our new seitan roast Mex in this Seitan tacos recipe made by our dear friend The Buddhist Chef. Your friends and fammily will love it! Pinterest. Today. Explore. When autocomplete results are …
From pinterest.ca


SEITAN RECIPE FOR BEGINNERS - HOW TO MAKE TIKTOK SEITAN VEGAN
Making seitan for beginners. In this recipe video, we'll show you how to make seitan chicken, which is vegan-friendly chicken that has become viral on TikTok...
From youtube.com


EASY SEITAN RECIPE 3-WAYS | VEGAN HIGH PROTEIN - YOUTUBE
My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.comI've always loved seitan because it's an AWESOME source of protein, it's got a great ...
From youtube.com


SEITAN - KATHY'S VEGAN KITCHEN
2021-03-18 Cut the seitan in half and then cut each half into thirds; you will have six pieces. Next, place all six pieces into the boiling stockpot. Reduce the heat to medium-low and boil for 1 ½ hours. Remove the seitan pieces from the stockpot, place them in …
From kathysvegankitchen.com


SEITAN RECIPES | ALLRECIPES
Garlic Pepper Seitan. 25. Vegan Beefless Stew. This yummy beefless, beef-style stew is totally vegan and made with veggies, herbs, and seitan. Serve with biscuits on the side. Instant Pot® Seitan Loaf. Tofu Scramble Wraps. Faux-kin Noodle Soup (Vegan Chicken Noodle Soup) Seitan and Mushroom Stroganoff.
From allrecipes.com


HOMEMADE SEITAN - UGLY VEGAN KITCHEN
2020-11-30 1. In a large mixing bowl, add the vital wheat gluten, nutritional yeast, 1 ½ tsp garlic powder, and 1 tsp onion powder. Mix until well-combined, and then, make a well in the center. 2. In a second mixing bowl, add ¾ cup water, ½ cup reduced sodium soy sauce, and 1 …
From uglyvegankitchen.com


QUICK AND EASY SEITAN - THE REDNECK VEGETARIAN
Slice the seitan into chunks or steaks and add to your instant pot. Step 2 To make the simmering broth, add your tea bags to boiling water and steep five minutes. Discard tea bags and add your remaining seasonings and add to the instant pot. Set to cook for 25 minutes then natural release for 10 minutes. If you like, you can quickly pan fry the ...
From redneckvegetarian.com


HOMEMADE SEITAN RECIPE - THE SPRUCE EATS
2021-03-29 The Spruce / Diana Chistruga. To make your homemade seitan, combine the vital wheat gluten flour, chickpea flour, nutritional yeast, ground ginger, and garlic powder in a medium-sized bowl. In a separate bowl, mix the soy sauce and 3/4 cup of vegetable broth or water. Add liquid to dry ingredients and stir gently to combine.
From thespruceeats.com


HOME MADE SEITAN EASY RECIPE - FOOD.COM
2010-04-26 Mix flour and spices. In a measure cup, add soy sauce to the 3/4 cup broth. Add liquid to dry. Stir till it comes together.( Add some of the broth 1 teaspoon at a …
From food.com


5 QUICK & EASY DINNER SEITAN RECIPES - BOB'S RED MILL BLOG
2021-08-30 This Fettuccine with Eggplant Sauce is an Italian classic with a Middle Eastern twist. Quick and easy to make, this recipe only uses seven ingredients to create a dish overflowing with flavor. Vegetarian in nature, to add a bit of extra heartiness to this meal, we recommend mixing in a seitan.
From bobsredmill.com


FAST EASY HOMEMADE SEITAN FOOD- WIKIFOODHUB
Gluten Dough: 2 cups vital wheat gluten: 1 teaspoon granulated garlic: 1 teaspoon ground ginger: 1 1/4 cups water or vegetable broth: 3 Tablespoons reduced sodium tamari or …
From wikifoodhub.com


Related Search