LOW CARB MEATLOAF RECIPE
This moist meatloaf recipe is made keto-friendly and low carb!
Provided by Holly
Categories Main Course
Time 1h15m
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
- Cook onion and garlic in olive oil until tender. Cool completely.
- Combine all meatloaf ingredients in a bowl and mix well.
- Form into a 3"x8" loaf and place on prepared pan.
- Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
- Rest for 5-10 minutes prior to serving.
Nutrition Facts : Calories 239 kcal, Carbohydrate 6 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 100 mg, Sodium 419 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
THE BEST LOW CARB KETO MEATLOAF RECIPE (EASY)
This low carb keto meatloaf recipe is EASY to make, using common ingredients and quick prep. It comes out tender and juicy, with a simple glaze.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 1h10m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C).
- In a large bowl, combine all ingredients except meat and ketchup, and mix. Then add meat and mix until fully incorporated. Avoid overmixing.
- Transfer the mixture into a baking dish and form into a loaf shape. Bake for 30 minutes.
- Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F (71 degrees C). (Time will vary depending on thickness of the loaf.) For best results, use a probe thermometer, which will beep when it's done so you don't have to keep checking.
- Rest for 10 minutes before slicing. Cut carefully using a serrated bread knife (not a chef's knife).
Nutrition Facts : Calories 215 kcal, Carbohydrate 5 g, Protein 17 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 87 mg, Sodium 489 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving
LOW-CARB MEATLOAF
This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!
Provided by ChristmasEveryDay
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
- Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g
LAURIE'S LOW-CARB MEATLOAF
Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.
Provided by mammafishy
Categories Pork
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Mix meat and other ingredients.
- Shape into a firm oval loaf in shallow baking pan.
- Bake for 1 hour.
- Makes 6 servings.
- Laurie's Note: Total 11 carbs.
- This was really good- very moist.
- When I removed it from the oven the baking pan was full of fat.
- I didn't pour it off; just let the meatloaf sit and soak it back up.
- Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
- I have tried this recipe both ways& both are very good.
FANTASTIC LOW CARB MEATLOAF!
This is a recipe that I complied through editing and tweaking lots of meatloaf recipes on Recipezaar. My husband who LOVES carbs couldn't even tell that I was feeding him a healthier version. I've always loved meatloaf, and this is my answer to a tasty low-carb meal the whole family can enjoy. Please treat yourself to this quick and easy meatloaf and see for yourself! The proof is in the pudding (or the loaf!).
Provided by kgranucci
Categories One Dish Meal
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Sauté the onion and garlic in pre-heated olive oil over medium-heat for about 10 minutes until the onions soften.
- Crumble the bread into fine pieces (you can always use 1/2 cup of low-carb bread crumbs, but I think the bread slice is best).
- Mix together the remaining meatloaf ingredients in a bowl, including the sautéed onion and bread pieces (using your hands is the easiest!).
- Combine sauce ingredients and whisk until combined thoroughly (about 2 minutes).
- Place mixture into a loaf pan and pour sauce mixture over top of meatloaf.
- Bake at 350°F for 75 minutes.
- Remove meatloaf from loaf pan, and let sit covered with aluminum foil for about 10 minutes.
Nutrition Facts : Calories 149.2, Fat 8.1, SaturatedFat 3, Cholesterol 57.7, Sodium 614.5, Carbohydrate 16.3, Fiber 0.4, Sugar 6.9, Protein 2.8
LOW CARB BEEFED-UP MEATLOAF
Steps:
- Preheat oven to 350 degrees F.
- In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.
- In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
- Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
- Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.
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