VEGETARIAN CHILI
A spicy and flavorful recipe I created through experimentation based on the Fantastic Foods Vegetarian Chili starter.
Provided by Kenneth Cummings
Categories Beans
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 18
Steps:
- Mince or pulverize garlic.
- Chop onions.
- Chop half of the onion into small (1 cm by 1 cm) square pieces.
- Chop the other half into strips (1/2 cm by 8 cm).
- This is so you get aesthetically pleasing "strips" of onion in the chili.
- Chop the other fresh vegetables into small pieces.
- Saute (covered) the onions, garlic and carrots on medium heat for about three minutes.
- Add the remaining vegetables and continue to saute until the onions are just starting to soften, but before they become soft (about five minutes).
- Add the water and the Vegetarian Chili Mix (entire boxes) and the beans.
- Bring to a boil.
- Add canned vegetables and tomato paste.
- Add spices to taste and stir thoroughly.
- Simmer on very low heat for at least 25 minutes, stirring occasionally.
- Let cool to warm before serving.
- Tastes best if re-heated.
- Serve with grated"sharp" cheddar cheese and generously buttered bread.
Nutrition Facts : Calories 224.6, Fat 1.5, SaturatedFat 0.2, Sodium 398.7, Carbohydrate 43.3, Fiber 12.9, Sugar 8.6, Protein 14.4
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