Fall Pork Chops And Acorn Squash Food

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PORK CHOPS & ACORN SQUASH



Pork Chops & Acorn Squash image

My husband and I are crazy for the squash we grow in our garden. For a sweet and tangy dish, we slow-cook it with pork chops and orange juice. -Mary Johnson, Coloma, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 8

6 boneless pork loin chops (4 ounces each)
2 medium acorn squash, halved lengthwise, seeded and sliced
1/2 cup packed brown sugar
2 tablespoons butter, melted
1 tablespoon orange juice
3/4 teaspoon salt
3/4 teaspoon browning sauce, optional
1/2 teaspoon grated orange zest

Steps:

  • Place pork chops in a 5-qt. slow cooker; add squash. In a small bowl, mix remaining ingredients; pour over squash. Cook, covered, on low 4-6 hours or until pork is tender.

Nutrition Facts : Calories 317 calories, Fat 10g fat (5g saturated fat), Cholesterol 65mg cholesterol, Sodium 365mg sodium, Carbohydrate 34g carbohydrate (22g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

FALL PORK DINNER (COOKING FOR 2)



Fall Pork Dinner (Cooking for 2) image

Bisquick Heart Smart® recipe! Do you fall for meals that have meat, veggie and fruit cooked in one pan? This all-in-one meal boasts irresistible apples and cinnamon.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 3

Number Of Ingredients 12

1/4 cup packed brown sugar
1 tablespoon firm margarine or butter, cut up
1/2 teaspoon ground cinnamon
1/2 small acorn squash
1 small unpeeled red cooking apple
1/3 cup Bisquick Heart Smart® mix
1/2 teaspoon seasoned salt
1/8 teaspoon pepper
5 saltine crackers, crushed
1 egg white or 2 tablespoons fat-free egg product
1 tablespoon water
3 boneless pork loin chops, 1/2 inch thick (3/4 lb)

Steps:

  • Heat oven to 350°F. In small bowl, mix brown sugar, margarine and cinnamon until crumbly; set aside. Cut squash into 1/2-inch rings. Cut rings in half; remove seeds. Cut apple into chunks.
  • In shallow dish, stir together Bisquick® mix, seasoned salt, pepper and cracker crumbs. In another shallow dish, mix egg white and water. Dip pork into egg mixture, then coat with Bisquick mixture.
  • Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
  • Place pork in ungreased 8-inch square or 11x7-inch (2-quart) glass baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40 to 45 minutes or until squash is tender and until pork is no longer pink in center.

Nutrition Facts : Calories 420, Carbohydrate 44 g, Cholesterol 105 mg, Fat 1, Fiber 3 g, Protein 28 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 24 g, TransFat 1 1/2 g

FALL PORK CHOPS AND ACORN SQUASH



Fall Pork Chops and Acorn Squash image

This is originally from the "other" white meat site. A little tweaking done. Good served over Recipe #177017.

Provided by Darkhunter

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

4 pork chops, 3/4-inch thick bone-in
2 tablespoons canola oil
1 medium acorn squash
1 tablespoon butter, melted
2 tablespoons orange juice
1 teaspoon Worcestershire sauce
1 teaspoon orange zest
1/8 teaspoon cinnamon
1 pinch nutmeg
1/2 cup brown sugar
2 tablespoons chopped green onions
1 1/2 cups frozen green peas
rice

Steps:

  • Cut squash in half, remove seeds and strings. Slice each half into 8 slices. Set aside.
  • Heat oil in pan and quickly brown pork chops on both sides. Remove from pan and set aside.
  • Mix together remaining ingredients, except peas.
  • In same pan pork chops were browned, place half of sliced squash. Place chops on top. Add remaining squash. Pour liquid over all and bring to boil. Turn heat to low and cover. Cook until pork and squash are tender, approximately 30 minutes. Remove from pan and keep warm.
  • Place frozen peas in pan, cover and cook for about 5 minutes or until tender.
  • Plate rice of choice on 4 plates. Top with pork chops and squash. Divide peas among plates.
  • Pour cooking liquid over all and serve.

GLAZED PORK CHOPS WITH SQUASH



Glazed Pork Chops with Squash image

Bone-in pork chops and wedges of acorn squash get a sweet and gingery glaze in this quick and easy weeknight skillet dish.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 2 servings.

Number Of Ingredients 5

1 acorn squash (1-1/2 lb.), halved, seeded
1/4 cup KRAFT Lite CATALINA Dressing
1/4 cup water
1 Tbsp. finely chopped fresh ginger
2 small bone-in pork chops (1/2 lb.), 1/2 inch thick

Steps:

  • Place squash on microwaveable plate. Microwave on HIGH 10 min. or until tender, rotating plate after 5 min. Cut squash into thin wedges.
  • Mix dressing, water and ginger. Cook chops in large skillet sprayed with cooking spray on medium-high heat 3 min. on each side. Move chops to one side of skillet. Reduce heat to medium-low; add dressing mixture to skillet. Turn chops to evenly coat both sides of each with dressing mixture; cover. Simmer 2 min.; turn chops.
  • Add squash to skillet; turn to evenly coat both sides of each wedge with dressing mixture. Simmer, covered, 4 min. or until dressing mixture is thickened and chops are done (145°F). Let stand 3 min.
  • Serve chops and squash topped with dressing mixture.

Nutrition Facts : Calories 320, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

SPICED PORK CHOPS, SQUASH AND APPLES



Spiced Pork Chops, Squash and Apples image

My friend gave me this simple recipe when I was expecting our first baby. It's a gret fall/winter meal. We also use it for OAMC/freezer meals and it works great (freeze meat/veggies separate from sauce and combine when thawed). Also try with 2 1/4 lbs turkey thighs (skin removed)instead of pork.

Provided by jswinks

Categories     Pork

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 -6 boneless pork chops (thick)
1 lb cooking apple (half green, half red, cored and cut into quarters)
1 lb acorn squash (seeded and cut into 8 wedges)
1/4 cup apple juice
4 1/2 tablespoons maple syrup
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
brown rice

Steps:

  • In 13 x 9-inch baking pan, place pork chops in one half of pan. Arrange apple quarters and squash wedges in other half of pan.
  • In a small bowl, combine apple juice, maple syrup, cinnamon and nutmeg; pour over chops, apples and squash.
  • (If freezing, freeze meat/veggies and sauce separately. Thaw when ready to bake, then continue steps below).
  • Cover pan with aluminum foil wrap and bake at 350 degrees for 1 hour.
  • Remove foil and baste with pan juices. Bake uncovered for another 15 minutes.
  • Serve with cooked brown rice.

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