Fall Harvest Butternut Squashpumpkin Bars No Fat Sugar Free Food
FALL HARVEST BUTTERNUT SQUASH/PUMPKIN BARS-NO FAT, SUGAR-FREE
This is adaption that I came up with from Recipe #232072 that is no fat and sugar free for dietary reasons. It is chock full of flavor, moist and very healthy!! You can also add to it to suit you. It is lower also in calories!! My six year old even loves it and have requested it already!! I have added to the baseline of this recipe and she did not even know she was eating Squash nor how healthy it was-she thought it was the real deal!! In my version, vanilla extract was added and pumpkin pie spice. For a real kick, I added two handfuls of coconut, 1/2 cup of macadamia nuts, coconut extract and Da'Vinci Sugar Free Caramel Syrup with Fat Free Cream Cheese frosting with Sugar Free Caramel Syrup!! You can also use any Squash or Pumpkin..be creative..but if you add more ingredients, remember it adds more calories!! Prep time not included for pureed squash although you can use baby food squash-its the something but fresher is better! Enjoy-we do..very delish and Yummy too! Update: If you are going to use just Squash, because of higher water content, OMIT the APPLESAUCE and INCREASE FLOUR TO 3 Cups.. I found this out the hard way. Also, don't use metal pan if you can help it..don't worry squash does turn color the next day. Must be refrigerated as well after you are done with it..
Provided by Wicked Creations
Categories Bar Cookie
Time 45m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Grease or spray baking non-stick spray 15x10x1 pan and set aside.
- In a small bowl, combine dry ingredients and set aside.
- In a medium bowl, whisk or mix with electric mixer on low sugar, applesauce, egg whites, squash and extract until throughly blended.
- Add a at a time flour mixture to the squash mixture until fully blended with whisk or low on electric mixture until it is cake batter.
- Pour and spread into prepared pan and bake for 25-30 minutes depending on your oven or until knife comes out clean from center.
- Cool and cut into squares or add your favorite icing when cake is cooled and serve immediately!
Nutrition Facts : Calories 152.2, Fat 0.3, SaturatedFat 0.1, Sodium 199.8, Carbohydrate 34.9, Fiber 1.3, Sugar 22.9, Protein 3.2
More about "fall harvest butternut squashpumpkin bars no fat sugar free food"
FALL SALAD WITH BUTTERNUT SQUASH - I HEART NAPTIME
From iheartnaptime.net
BUTTERNUT SQUASH PUMPKIN SOUP - 2 COOKIN MAMAS
From 2cookinmamas.com
FALL HARVEST BUTTERNUT SQUASHPUMPKIN BARS NO FAT SUGAR FREE …
From cooking-guide.com
FALL HARVEST SALAD WITH BUTTERNUT SQUASH & APPLES - LAST INGREDIENT
From lastingredient.com
THE 15 BEST RESTAURANTS IN WARRENTON, VA - WITH MENUS, …
From restaurantji.com
THANKSGIVING VOLUNTEER OPPORTUNITIES | DISCOVER FAIRFAX VIRGINIA
From discoverfairfaxva.com
FALL HARVEST SALAD - JULIA'S ALBUM
From juliasalbum.com
FALL HARVEST SALAD {WITH ROASTED BUTTERNUT SQUASH & QUINOA}
From thefreshcooky.com
BUTTERNUT SQUASH PUMPKIN BARS
From theleftchapter.com
HEALTHY NO BAKE PUMPKIN BARS (PALEO) - BAKE IT PALEO
From bakeitpaleo.com
SUGAR-FREE PUMPKIN BARS WITH CREAM CHEESE FROSTING
From theginghamapron.com
SUGAR FREE PUMPKIN BARS - THE SUGAR FREE DIVA
From thesugarfreediva.com
FALL HARVEST BUTTERNUT SQUASH/PUMPKIN BARS-NO FAT, SUGAR-FREE …
From recipeofhealth.com
FALL HARVEST SALAD WITH APPLE AND BUTTERNUT SQUASH
From cucinabyelena.com
NO-BAKE PUMPKIN BLISS BARS - MOON AND SPOON AND YUM
From moonandspoonandyum.com
HARVEST SALAD WITH BUTTERNUT SQUASH - NO SPOON NECESSARY
From nospoonnecessary.com
PUMPKIN BUTTER BARS • BEST FALL TREAT!
From theviewfromgreatisland.com
AUTUMN HARVEST SOUP - JEN AROUND THE WORLD
From jenaroundtheworld.com
FALL HARVEST SALAD WITH BUTTERNUT SQUASH, PUMPKIN SEEDS & MORE
From thecabindiary.com
OLD TOWN WARRENTON - DINING IN WARRENTON
From oldtownwarrenton.org
12 EASY PUMPKIN & SQUASH RECIPES TO ENJOY THIS FALL
From pipingpotcurry.com
THE 26 BEST GLUTEN-FREE RESTAURANTS IN WARRENTON, VIRGINIA
From findmeglutenfree.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
