Failsafe Indian Style Lamb With Leeks And Potatoes Food

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FAILSAFE INDIAN-STYLE LAMB WITH LEEKS AND POTATOES



Failsafe Indian-Style Lamb With Leeks and Potatoes image

The owner of a popular curry house in Sydney says the secret of a good curry is plenty of onions, salt and oil. We can do that (well ... try leeks instead of onions!).

Provided by Trinity_1966

Categories     < 4 Hours

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 10

800 g lamb, diced
1 teaspoon garlic, finely crushed
125 ml safflower oil
1 tablespoon sugar
500 g leeks, cut crosswise into fine rings
500 g potatoes, peeled and quartered
300 ml water
1 1/2-2 teaspoons sea salt
4 1/2 cups cooked rice (3/4 cup of rice per person)
500 g fresh green beans, steamed

Steps:

  • Put lamb in a bowl. Add garlic, mix well, cover and set aside for 2-3 hours.
  • Heat the oil in a wide, heavy-based pan over a medium-high flame until smoking hot. Scatter in the sugar and immediately add the leeks.
  • Stir and fry the leeks until they are a rich brownish color.
  • Add the meat. Stir and fry the meat for about 10 minutes or until it browns lightly.
  • Now put in the potatoes. Stir and fry them for about 5 minutes.
  • Add the salt and 300 ml water. Bring to the boil, cover, lower the heat and simmer for about 1 hour or until lamb is tender.
  • Stir gently once or twice during cooking.
  • Serve with steamed rice, plain and green beans.

Nutrition Facts : Calories 3409.4, Fat 331.8, SaturatedFat 29.3, Cholesterol 130.6, Sodium 707, Carbohydrate 74.4, Fiber 6.6, Sugar 7.2, Protein 42.5

LAMB STEW WITH LEEKS AND POTATOES



Lamb Stew With Leeks And Potatoes image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 11

2 pounds lamb shoulder, bones and fat removed, meat cut into 1 1/2-inch cubes
Coarse salt and freshly ground pepper to taste
2 tablespoons peanut or vegetable oil
4 leeks, chopped
2 cloves garlic, chopped
1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
1 tablespoon flour
2 cups dry white wine
2 cups lamb or chicken stock
8 boiling potatoes, peeled
8 tablespoons chopped parsley

Steps:

  • Pat the lamb pieces dry with paper towels and season to taste with salt and pepper. Heat a tablespoon of oil in a large casserole and saute the pieces, a few at a time, until they are lightly browned on all sides. Remove to a bowl with a slotted spoon. Pour off the fat.
  • Add the remaining tablespoon of oil and saute the leeks, garlic and thyme until the leaves are soft.
  • Return the lamb to the casserole and sprinkle on the flour, stirring vigorously to coat all the pieces of meat. Add wine and bring it to boil, stirring well and scraping off any pieces that have stuck to the bottom of the pan. Add chicken stock, cover and simmer gently, stirring occasionally for about an hour.
  • Add potatoes and cook until they are tender. If more liquid is needed, add hot chicken stock or water. Correct seasoning, add parsley and serve.

Nutrition Facts : @context http, Calories 800, UnsaturatedFat 21 grams, Carbohydrate 66 grams, Fat 39 grams, Fiber 8 grams, Protein 34 grams, SaturatedFat 15 grams, Sodium 1547 milligrams, Sugar 7 grams, TransFat 0 grams

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