Extremely Easy Marinated Grilled Chicken Breasts Food
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
MARINATED CHICKEN
I set out to create the ultimate all-purpose marinade, and after spending many hours in the laboratory, I developed the perfect formula for balanced flavor. Fellow food lovers, I give you S.A.S.H.A. It stands for Salt, Acid, Savory, Heat, and Allium. All you need to do is combine ingredients that represent those flavor elements and you have yourself a fantastic marinade. I love using soy and/or fish sauce as my salty elements because they provide the perfect level of salt and savoriness and pack in the flavor. This marinade is perfect for all proteins: beef, poultry, pork and fish!
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 2h30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Butterfly the chicken breasts using a sharp knife, then lightly pound to an even thickness.
- In a large glass bowl, whisk together the brown sugar, fish sauce, soy sauce, lime juice, canola oil, chile-garlic paste, scallion whites, sesame oil and ginger until combined. Add the chicken and turn to coat in the marinade. Cover and let marinade in the refrigerator for at least 2 or up to 4 hours.
- Preheat a grill or grill pan over medium-high heat until hot.
- Remove the chicken from the marinade and transfer to a paper-towel-lined baking sheet. Use paper towels to dab off some of the marinade.
- Brush the grill with canola oil, then grill the chicken until fully cooked, 3 to 5 minutes per side. Transfer the chicken to a platter and garnish with the scallion greens and sesame seeds. Serve.
MARINATED GRILLED CHICKEN BREASTS
Provided by Marian Burros
Categories dinner, main course
Time 2h20m
Yield Twelve servings
Number Of Ingredients 10
Steps:
- Combine the oil, wine, ginger, coriander, cumin, mustard and pepper. Blend well.
- Put chicken breasts in a glass or ceramic baking dish. Pour 1 1/4 cup of the marinade over them, making sure all the pieces are coated. Marinate at room temperature for 2 hours, turning the chicken pieces a few times to coat well. Refrigerate the remaining marinade.
- Remove the chicken from the marinade and discard what's left in the dish. Grill the chicken over medium heat, basting with the reserved marinade, until cooked through, 4 to 6 minutes.
- Spread the salsa on a serving platter and arrange the chicken on top. Decorate with sprigs of cilantro.
GRILLED MARINATED CHICKEN BREASTS
Using bottled salad dressing, my cousin put a twist on a recipe I have used for years and came up with this super easy crowd pleaser. We have this with roasted potatoes and Greek salad all summer... and the kids love it!
Provided by Seamouse
Categories Chicken Breast
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse chicken breasts and pat dry.
- Sprinkle both sides of the breasts with salt, pepper, and garlic powder, using more or less to taste.
- Put chicken in a dish and add about 1/3 cup of the salad dressing, making sure all of the chicken is coated. Cover. A plastic bowl with a lid works well.
- Refrigerate for at least an hour or two.
- Grill over medium direct heat for 8-10 minutes or until juices run clear.
- Remove from grill to a cutting board, cover with foil and allow to sit for 10 minutes.
- Slice breasts on a diagonal crosswise in 1/4 inch slices.
- Toss slices on a shallow serving platter with the remainder of the salad dressing coating all the chicken well. Use more dressing if desired.
- Serve hot or at room temperature.
- Note: To prepare as an appetizer, cube chicken in small chunks, marinate as above, grill 3-5 pieces on small wooden skewers (soaked in water), brush on salad dressing and serve.
Nutrition Facts : Calories 297.8, Fat 17.6, SaturatedFat 2.9, Cholesterol 68.4, Sodium 1450.9, Carbohydrate 6.6, Fiber 0.1, Sugar 4.9, Protein 27.6
KITTENCAL'S EASY MARINADE FOR GRILLED CHICKEN
If you are in a hurry and want a great marinade for chicken this is it! marinade for about 6-8 hours, no longer than 8 hours as the vinegar will start to "cook" the chicken.... I find that Kraft Italian is the best for this and by the sounds of it this marinade works on beef too so you might want to give that a try!
Provided by Kittencalrecipezazz
Categories Chicken
Time 6h
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl mix all ingredients together until well blended.
- Add in chicken pieces, cover and refrigerate for 6-8 hours.
- When ready to grill, remove the chicken from the marinade and pat dry with paper towels.
- Season the chicken with seasoning salt and pepper, then grill.
- There is enough marinade for up to 10 pieces of chicken.
- Delicious!
Nutrition Facts : Calories 183.1, Fat 18.2, SaturatedFat 2.7, Sodium 472, Carbohydrate 5.6, Fiber 0.1, Sugar 3.8, Protein 0.4
EASY GRILLED CHICKEN BREASTS
This is a delicious dish that's so easy to prepare but elegant enough for company. Kids love it served as is, add a peanut dipping sauce for adults. Yum. Prep time includes time to marinate.
Provided by Cookin-jo
Categories Chicken
Time 3h12m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 6 ingredients.
- Add chicken breasts, turning to coat.
- Refrigerate 2-3 hours, or up to 8 hours.
- Grill on medium heat until just cooked through, no pink showing.
Nutrition Facts : Calories 441.9, Fat 27, SaturatedFat 6.7, Cholesterol 139.2, Sodium 141.5, Carbohydrate 1.9, Fiber 0.3, Sugar 0.2, Protein 45.6
GRILLED HERB-MARINATED CHICKEN BREASTS
The key to moist grilled chicken is leaving the skin on during cooking. Some people are reluctant to do this because they think it will increase the fat calories in the finished dish. But the fact of the matter is that, if you remove the skin before eating the chicken, you'll reap the best of both worlds: juicy chicken without significantly more fat than if you'd removed the skin before grilling. Cooking time does not enclude 6 hours marinading time.
Provided by Dancer
Categories Chicken Breast
Time 29m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In non-reactive bowl, combine garlic, lemon juice, olive oil and herbs.
- Put chicken breasts in large zip-lock bag, and pour marinade over chicken.
- Refrigerate chicken in the marinade for 1 to 6 hours.
- Remove chicken from refrigerator 1 hour before grilling.
- Place chicken breasts skin side down on preheated grill.
- Sprinkle with salt and pepper, and grill for about 7 minutes on each side depending on thickness of meat.
Nutrition Facts : Calories 316.5, Fat 21.2, SaturatedFat 4, Cholesterol 82.3, Sodium 70.3, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 29.3
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