Exotic Mushroom Stroganoff Food

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MUSHROOM STROGANOFF



Mushroom stroganoff image

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 tsp olive oil
1 onion, finely chopped
1 tbsp paprika
2 garlic cloves, crushed
300g mixed mushrooms, chopped
150ml low-sodium beef or vegetable stock
1 tbsp Worcestershire sauce, or vegetarian alternative
3 tbsp half-fat soured cream
small bunch of parsley, roughly chopped
250g pouch cooked wild rice

Steps:

  • Heat the olive oil in a large non-stick frying pan and soften the onion for about 5 mins.
  • Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins.
  • Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
  • Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff.

Nutrition Facts : Calories 329 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

THE BEST MUSHROOM STROGANOFF (VEGAN)



The BEST Mushroom Stroganoff (Vegan) image

I've tried several online recipes for vegan stroganoff but haven't been wowed by any of them. I created this version and it is by far the best we've had. My whole family loves it! It takes amazingly like the stroganoff we remember from our omni eating days. :o)

Provided by worldmom12

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 (6 cup) package pasta, egg-free ribbon noodles
1/4 cup margarine, vegan (I use Earth Balance, but vegetable oil would work too)
1 onion, minced
16 ounces portabella mushrooms, sliced
2 garlic cloves, minced
2 cups vegetable broth, beef flavored (we use Frontier beef-flavored broth powder)
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon Worcestershire sauce, vegan (you could leave this out, it's not critical, but does add depth)
1/4 cup flour
1 cup vegan sour cream (I use Follow Your Heart)

Steps:

  • Cook and drain pasta according to package directions.
  • Meanwhile, in a large skillet, sauté mushrooms and onions until mushrooms have given up their liquid and onions are translucent.
  • Add garlic and cook for another 1-2 minutes. Remove from heat.
  • In a medium sauce pan, bring broth to a boil. Add salt, pepper and worcestershire sauce.
  • Whisk in flour and continue cooking until sauce begins to thicken.
  • Return skillet to low heat and stir thickened sauce into mushroom mixture.
  • Stir in sour cream (don't allow it to boil) and serve immediately over hot ribbon noodles.

EXOTIC MUSHROOM STROGANOFF



Exotic Mushroom Stroganoff image

This light, meat free meal is perfect for a filling family dinner or for more guests at a dinner party. We have used the Livesey Bros Sumo Pack, which consists of Eryngii, Buna Shimeji, Shiro Shimeji and Shiitake. This dish is quick to prepare and cook and is a relatively simple yet delicious! For more Exotic Mushroom recipes, visit www.mushroommeals.co.uk!

Provided by lhood13

Time 30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Cook the rice as per pack instructions
  • Meanwhile, fry the spring onions in the oil for 2 minutes in a large frying pan
  • Stir in all of the chopped mushrooms, the paprika and the stock, then cover and cook gently for 8 minutes occasionally stirring
  • Add the parsley and then stir in the creme fraiche, continue cooking for 4 minutes until the sauce has thickened
  • Serve with the cooked rice

MUSHROOM STROGANOFF



Mushroom Stroganoff image

Make and share this Mushroom Stroganoff recipe from Food.com.

Provided by Princapessa

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon coconut oil
4 sticks celery (chopped)
1 medium onion (finely chopped)
2 garlic cloves (crushed)
450 g button mushrooms
1 tablespoon plain flour
125 ml vegetable stock
1 teaspoon whole grain mustard
1 teaspoon marmite
1 bay leaf (chopped)
salt & pepper
150 g plain yogurt (low fat)
3 cups pasta (of your choice)

Steps:

  • Saute celery, onion, garlic and mushrooms in oil for 5 minutes until tender.
  • Add flour and cook for a few minutes more, then add vegetable stock and stir until sauce thickens.
  • Add mustard, marmite, bay leaf, salt and pepper. Simmer for 1 minute then add yogurt.
  • Cook pasta as directed.
  • Reheat gently and serve on top of the pasta.

Nutrition Facts : Calories 710.7, Fat 12.2, SaturatedFat 8, Cholesterol 9.8, Sodium 143.6, Carbohydrate 124.8, Fiber 8.3, Sugar 12.5, Protein 27.4

DELUXE MUSHROOM STROGANOFF



Deluxe mushroom stroganoff image

Impress dinner guests with our deluxe mushroom stroganoff, packed with different mushroom varieties and a decadent brandy-infused sauce

Provided by Anna Glover

Categories     Dinner

Time 50m

Number Of Ingredients 13

10g dried porcini mushrooms
2 tbsp olive oil
2 tbsp butter
3 banana shallots, finely chopped
400g chestnut or portobellini mushrooms, sliced
2 garlic cloves, crushed
600g wild mushrooms, sliced if large
2 tsp tomato purée
2 tbsp plain flour
1 tsp smoked paprika
100ml brandy
300ml soured cream
2 tbsp wholegrain mustard

Steps:

  • Put the porcini in a heatproof jug and cover with 400ml boiling water from the kettle. Leave to soak.
  • Heat the oil and butter in a large, deep frying pan over a medium heat and fry the shallots for 5 mins until soft. Add the chestnut mushrooms, turn up the heat to medium-high and fry for 5-10 mins until lightly golden. Add the garlic and wild mushrooms and fry for another 5 mins, then stir in the tomato purée and stir in the flour and paprika for 30 seconds until all the flour has been absorbed.
  • Pour the brandy into the pan and simmer for 5 mins until almost cooked off, then add the rehydrated porcini and mushroom stock, leaving any the last bits of gritty stock at the bottom of the jug. Bring to a bubble, then stir in the soured cream and mustard. Season and simmer for 5-10 mins until reduced enough to coat the mushrooms. Serve with mini roast potatoes.

Nutrition Facts : Calories 309 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium

MUSHROOM STROGANOFF



Mushroom Stroganoff image

Make and share this Mushroom Stroganoff recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/4 lbs mixed fresh mushrooms (cremini, chanterelles, porcini and or or oyster)
1 red onion, diced
2 garlic cloves, crushed
2 cups vegetable stock
1 tablespoon tomato paste
2 tablespoons fresh lemon juice
scant tablespoon cornstarch
2 tablespoons cold water
1/2 cup low-fat plain yogurt
3 tablespoons fresh parsley, chopped
pepper
brown rice, for serving (or white rice)

Steps:

  • Place the mushrooms, onion, garlic, stock, tomato paste and lemon juice into a pan and bring to a boil. Reduce heat, cover, and let simmer for 15 minutes, or until the onion is tender.
  • Blend the cornstarch with the water in a small bowl and stir into the mushroom mixture. Return to a boil, stirring constantly, and cook until the sauce thickens. Reduce the heat and let simmer for an additional 2 minutes, stirring occasionally.
  • Just before serving, remove the pan from the heat and stir in the yogurt, making sure that the stroganoff is not boiling or it may separate and curdle. Stir in 2 tablespoons of parsley and season with pepper. Transfer the stroganoff to a warm serving dish, sprinkle with remaining parsley, and serve at once with brown or white rice and a crisp green salad.

EASY MUSHROOM STROGANOFF



Easy Mushroom Stroganoff image

Make and share this Easy Mushroom Stroganoff recipe from Food.com.

Provided by troyh

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon butter
4 garlic cloves, minced
1 large yellow onion, chopped
1 lb white mushroom, sliced
1 tablespoon all-purpose flour
1/2 cup dry white wine
1 cup sour cream
8 ounces linguine, cooked

Steps:

  • Melt butter in a heavy large saucepan over medium-high heat. Add garlic and saute 30 seconds.
  • Add onion and saute another 2 minutes or so.
  • Then add mushrooms and saute until tender, about 10 minutes.
  • Don't worry if the mixture seems too dry.
  • Reduce heat to medium, then add flour and stir another minute. Add white wine and cook until mixture thickens, stirring frequently--about another 2-3 minutes.
  • Mix in sour cream, and season to taste with salt and pepper.
  • Add cooked linguine and toss to blend linguine with sauce.
  • **Adapted from a recipe in _Bon Appetit_.

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