Spinach And Mushroom Tofu Quiche Food

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SPINACH MUSHROOM QUICHE



Spinach Mushroom Quiche image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h40m

Yield 6 to 8 servings

Number Of Ingredients 10

2 tablespoons olive oil
8 ounces sliced button mushrooms
2 cloves garlic, minced
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground black pepper
1 store-bought pie crust
One 10-ounce box frozen chopped spinach, thawed, drained and pressed to remove any water
6 ounces Gruyere, grated
1 1/2 cups half-and-half
8 large eggs

Steps:

  • Preheat the oven to 400 degrees F.
  • Heat the oil in a large skillet over medium heat. When the oil is hot, add the mushrooms, garlic and thyme. Cook, stirring occasionally, until the mushrooms have browned, 5 to 6 minutes. Season with a pinch of salt and pepper. Remove the skillet from the heat.
  • Press the pie crust into a deep, 9-inch tart pan with a removeable bottom (or a deep-dish pie pan). Layer the mushrooms and spinach into the crust and top with the cheese.
  • Whisk together the half-and-half, eggs and a good pinch of salt and pepper in a large bowl. Pour the egg mixture into the crust.
  • Place the pan on a rimmed baking sheet. Lightly cover the pan with aluminum foil and bake for 45 minutes. Remove the foil and continue baking until the quiche is set and the crust is golden brown, another 10 to 15 minutes. Let the quiche sit for 10 to 15 minutes, then remove from the pan, slice and serve.

SPINACH AND MUSHROOM TOFU QUICHE



Spinach and Mushroom Tofu Quiche image

I have a question about step #3 in the cooking directions. It sates the following: In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust. There is no broccoli in this recipe.

Provided by VegBear

Categories     Savory Pies

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

1 unbaked 9-inch pie crust
1 lb spinach, chopped
1/2 lb mushroom, sliced
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, minced
1 lb firm tofu, drained
1/2 cup soymilk
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper
black pepper
1 tablespoon dried parsley

Steps:

  • Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.
  • Heat oil in a large skillet over medium-high heat. Saute spinach, onion, garlic, and mushrooms until golden.
  • In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture (THERE IS NO BROCCOLI IN THIS RECIPE!). Pour into pie crust.
  • Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.

Nutrition Facts : Calories 273.4, Fat 16.2, SaturatedFat 3.6, Sodium 532.4, Carbohydrate 22.9, Fiber 4.4, Sugar 3.2, Protein 12.5

SPINACH MUSHROOM QUICHE



Spinach Mushroom Quiche image

Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites.

Provided by Brooke the Cook in

Categories     Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

4 egg whites, beaten slightly
1 egg, beaten slightly
1/2 cup plain fat-free yogurt
1 (4 ounce) jar mushrooms, sliced
10 ounces spinach, frozen cooked and drained very well
1 1/2 ounces French-fried onions (half a small can)
3/4 cup reduced-fat swiss cheese, shredded (I use Alpine Lace)
1 pie shell

Steps:

  • Combine all ingredients. Be sure that all moisture is out of spinach.
  • Pour into pie crust.
  • Bake at 350 for 40-45 minutes until set. Cover with foil after 30 if crust is getting too dark.

EGGLESS TOFU SPINACH QUICHE



Eggless Tofu Spinach Quiche image

I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!

Provided by CookingForDummies

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 45m

Yield 6

Number Of Ingredients 10

1 (8 ounce) container tofu
⅓ cup 1% milk
½ teaspoon salt, or to taste
½ teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon minced garlic
¼ cup diced onion
⅔ cup shredded Cheddar cheese
½ cup shredded Swiss cheese
1 unbaked 9 inch pie crust

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
  • In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
  • Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 18.5 g, Cholesterol 22.1 mg, Fat 18.8 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 7.1 g, Sodium 488.8 mg, Sugar 1.8 g

VEGAN SPINACH-MUSHROOM QUICHE



Vegan Spinach-Mushroom Quiche image

My friends and family are always getting on me to publish my recipes; I don't really use them, nor do I regularly remember even what I put into my dishes. I took this dish to a vegan potluck last night, and it disappeared in seconds. This morning I was awoken at gun point (exaggerated for dramatic effect) to post this recipe.... So, I thought it wise of me to comply. This recipe takes me about an hour of prep time, and about an hour to cook. There are shortcuts one may take to cut down on the prep time, but the first time, I suggest leaving ample time to prepare. I have used a variety of nuts for this recipe, all working out well (this last time I ran out of sesame seeds, so I used 2 tbsp of my tamari roasted pumpkin seeds, and 1 tbsp of raw pecans). I also like to make my dishes gluten free for potlucks, so I used ½ cup of blue corn meal, and ½ garbanzo flour in place of the whole wheat pastry flour, the taste was amazing, but a little more crumbly then whole wheat pastry flower. Finally, I really recommend using sesame oil, but realizing it is expensive, olive oil will work.

Provided by Starvin Vegan

Categories     One Dish Meal

Time 2h

Yield 1 Quiche, 4-6 serving(s)

Number Of Ingredients 24

1/2 cup rolled oats (instant will work, but I use traditional)
3 tablespoons sesame seeds
1 cup whole wheat pastry flour or 1 cup whole spelt flour
1/2 teaspoon baking powder
3/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1/3 cup almond milk (water will work too) or 1/3 cup soymilk (water will work too)
1/3 cup light sesame oil or 1/3 cup pure olive oil, plus more for brushing the pan
7 tablespoons extra virgin olive oil
1 cup finely diced onion
10 ounces white button mushrooms, thinly sliced
1/3 cup dry white wine
1 1/2 teaspoons coarse sea salt
3 -5 garlic cloves, slice crosswise into 1/8-inch rounds
10 -12 fresh basil leaves, chopped
1/2 teaspoon finely chopped fresh thyme leave
1 pinch hot red pepper flakes
1 lb firm tofu, rinsed and patted dry
2 tablespoons fresh lemon juice
1 tablespoon rice vinegar
2 lbs fresh spinach
2 tablespoons turmeric
paprika, for dusting
vegan cheese (optional)

Steps:

  • Preheat the over to 350°F.
  • To make the crust, spread the oats and sesame seeds/nuts of your choice on a baking sheet and toast in the oven for ~10 minutes.
  • Transfer the toasted oats and sesame seeds to the bowl of a food processor fitted with a metal blade (I use my blender, but it is boss). Add the flour, baking powder, salt, and pepper, and process until the oats are finely ground.
  • In a medium bowl, whisk together the soy milk and oil. Using a wooden spoon, mix in the dry ingredients to form a dough.
  • Lightly brush a 9-inch or 10-inch pie with oil. Put the dough into pan, place a piece of plastic wrap on the dough and press down evenly, making sure to fill in the fluted sides of the pan. Trim the tart of any excess dough and refrigerate while you make the filling.
  • To make the filling, in a wide saute pan over medium heat, warm 2 tablespoons of the oil. Add the onion and mushroom, raise the heat to high, and saute for 10 to 12 minutes, stirring and shaking, and depending on how much of the left over wine you have chosen to drink, flipping the pan until the vegetables are caramelized. Add the wine and scrape up any brown bits from the bottom of the pan with a wooden spoon. Season with 1/2 teaspoon of the salt and continue to cook until relatively dry (excess moisture gone). Using a rubber spatula, scrape the vegetables into a mixing bowl and set aside.
  • In a small saucepan over medium heat, warm the remaining 5 tablespoons of oil. Add the garlic, basil, thyme, and red pepper flakes. Simmer gently for 3 to 4 minutes or until the garlic is golden. Do not let the garlic brown or it will become bitter (I mean that, I will find you)! With a rubber spatula, scrape the garlic oil into the bowl of a food processor or blender.
  • Crumble the tofu into the bowl of the food processor. Add the lemon juice, vinegar, turmeric, and remaining 1 teaspoon of salt and puree until smooth. With a rubber spatula, scrape the puree into the mushroom-onion mixture.
  • Remove and discard the tough stems of the spinach (not completely necessary but a fancy touch none the less). Wash the leaves in a large bowl with several changes of cold water. Transfer the spinach to a pot and cook covered, over high heat for several minutes, just until wilted. Drain in a colander and rinse under cold water to arrest the cooking. Drain well and squeeze dry. Transfer the spinach to a cutting board and chop fine (this is important, going for flakes here, not stands). Add the spinach to the rest of the filling and stir well to combine.
  • Fill the tart shell with the tofu and vegetable mixture and smooth the top with the back of a spoon. Dust with Paprika and some vegan cheese if you would like. Bake for 45 to 50 minutes, until firm.
  • Let the tart cool for 8 to 10 minutes before slicing and serving.

Nutrition Facts : Calories 746.1, Fat 52.8, SaturatedFat 7.8, Sodium 1557, Carbohydrate 50.6, Fiber 13.3, Sugar 5.5, Protein 25.4

SPINACH AND MUSHROOM QUICHE WITH BUTTERY CRUST FROM SCRATCH



Spinach and Mushroom Quiche With Buttery Crust from Scratch image

This recipe combines instructions for a buttery crust (adapted from New York Times Cooking) with a classic vegetable quiche recipe. The Gruyere cheese provides such a rich flavor that I don't recommend substituting with anything else.

Provided by Late Night Gourmet

Categories     Spinach

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/4 cups flour
10 ounces light butter
3 tablespoons water
6 eggs, beaten
1 1/2 cups half-and-half
1 teaspoon kosher salt
1/2 teaspoon pepper
10 ounces spinach, fresh, chopped
8 ounces mushrooms, sliced
1 1/2 cups gruyere cheese, shredded

Steps:

  • Place flour in food processor. If using unsalted butter, add 1/4 teaspoon of kosher salt and blend together. Cut butter in 1/4 inch chunks and pulse in food processor a few times. Add water one tablespoon at a time and pulse until the mixture starts to come together. NOTE: this won't come together the same way as dough in a mixer will; it will have to be combined by hand in the next step.
  • Turn out contents of food processor on a lightly floured surface. Combine the wet and dry components until a dough is formed. Knead to ensure that all the dry parts are absorbed. Roll into a ball, then flatten out. Wrap in plastic wrap and place in refrigerator to rest for at least 15 minutes.
  • While the dough is resting, clean out food processor, then combine half-and-half with beaten eggs, salt, and pepper. Blend thoroughly. Chop spinach, slice mushrooms, and grate cheese and set aside for later.
  • Preheat oven to 375 degrees F.
  • Remove dough from refrigerator and place on lightly floured wax paper or a Silpat. Roll the dough out using a rolling pin until it's larger than the diameter of the pie pan you're using.
  • Lift sheet of wax paper or Silpat with the dough, and flip over on top of pie pan. If using a ceramic pan with a ridge on it, make sure the dough is stretched out to cover the ridge. Flatten out dough to make sure there are no air pockets. Try to make the dough as even in thickness as possible.
  • Layer spianch, mushrooms, and cheese on the bottom of the pie crust. Pour egg mixture into the crust evenly, making sure to push any cheese down below the surface. If using a ceramic pan with a ridge on it, wrap with aluminum foil or use crust protectors to avoid burining.
  • Bake for 45 minutes or until the egg is set. Cut into 8 even slices.

Nutrition Facts : Calories 462.5, Fat 35.3, SaturatedFat 20.5, Cholesterol 216.1, Sodium 620.1, Carbohydrate 19.5, Fiber 1.6, Sugar 1.1, Protein 17.2

EASY SPINACH AND MUSHROOM QUICHE



Easy Spinach and Mushroom Quiche image

Make and share this Easy Spinach and Mushroom Quiche recipe from Food.com.

Provided by Felix4067

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup butter or 1/4 cup margarine
3/4 cup mushroom (sliced)
3/4 cup spinach (chopped)
1 cup milk
3 eggs
1 cup grated cheddar cheese
1/4 teaspoon thyme
1/4 teaspoon pepper
1/4 teaspoon salt
1 (9 inch) pie crusts

Steps:

  • Preheat oven to 325°F.
  • Saute mushrooms and spinach in butter or margarine.
  • Beat together milk and eggs and then add seasonings and cheese.
  • Combine the two mixtures and pour into pie shell.
  • Bake for 35 minutes.

Nutrition Facts : Calories 360.2, Fat 27.8, SaturatedFat 13, Cholesterol 138.8, Sodium 496.1, Carbohydrate 16.5, Fiber 1.3, Sugar 0.4, Protein 11.5

SPINACH AND MUSHROOM QUICHE



Spinach and Mushroom Quiche image

Make and share this Spinach and Mushroom Quiche recipe from Food.com.

Provided by Pinaygourmet 345142

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

6 slices bacon
4 eggs, beaten
355 ml light cream
1/4 teaspoon ground nutmeg
salt and pepper
60 g chopped fresh spinach
190 g chopped fresh mushrooms
85 g chopped onions
245 g shredded swiss cheese
140 g shredded cheddar cheese
1 (9 inch) deep dish pie shells

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a large bowl, whip together eggs, cream, nutmeg, salt, and pepper.
  • Stir in bacon, spinach, mushrooms, onions, 3/4 cup Swiss cheese, and 3/4 cup Cheddar cheese.
  • Transfer to the pie crust.
  • Top with remaining cheese.
  • Bake uncovered in the preheated oven 35 minutes, or until bubbly and lightly browned.

Nutrition Facts : Calories 556.1, Fat 41.2, SaturatedFat 22.8, Cholesterol 225.2, Sodium 424, Carbohydrate 21.8, Fiber 1.6, Sugar 3.1, Protein 25.4

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