Ethiopian Kale Food
ETHIOPIAN KALE
A garlicky balanced spiciness for a delicious pot of greens. Use less garlic if you aren't a fan, but don't omit it completely. Other greens could be used, but the amounts of greens and water needed and the cooking time will vary. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 2 vegetable, 1/2 fat.
Provided by zeldaz51
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 2-qt. saucepan, bring the water to a boil over medium-high heat. Add the remaining ingredients and return to a boil. Reduce heat and simmer, uncovered, 25 minutes.
Nutrition Facts : Calories 92.2, Fat 3, SaturatedFat 0.4, Sodium 49.1, Carbohydrate 15.1, Fiber 2.8, Sugar 1.8, Protein 4
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